It's the way the stars do it. Not with ridiculous hit-or-miss fad diets. Not with one-size-fits-all diets that don't really fit anyone. Your very own nutrition plan. With foods you like. Meals plans that are delicious, simple, and varied. Created expressly for you by nutritional experts who check in on you to make sure you stick with it (see Reason #3).

Believe us, customized works. You'll lose fat fast. Lots of it. For good. While you firm up and strengthen lean muscle (see Reason #2). Thousands of Global Health & Fitness members already have, and as you'll see on this site, we have hundreds of incredible success stories to prove it!

"GHF gave me a blueprint to maximum fat loss, and to a new life. I strongly recommend them!"
- Megan Peters

"GHF's experts worked closely with me and in just 12 weeks I lost 40 lbs of fat and gained muscle too!"
- Craig Myers

"After 7 months, I'm 70 lbs lighter! Thank you so much, I will be a GHF member forever!"
- John J. Liska

We'll design your own personalized
fitness plan.

One that fits your schedule. With exercises tailored to your fitness level, your body type, the equipment you have (or don’t have) available. Which, in combination with your personalized nutrition plan, will give you the lean, firm, sexy body you’ve only dreamed about. How do we know this? Because we won't let you achieve anything less. Which brings us to...

You'll have your very own online
personal trainer.

This is key. When you become a GHF member, you'll be assigned one of our four Certified Personal Trainers – either Julia, Darin, Janet, or Roger. For the next 12 weeks, he or she is yours. To coordinate your diet and fitness plans. To get you off to a great start.

To answer your questions. To be your coach, advisor, support-team, and cheering section throughout. And to hold you accountable so you don't stray. One person in constant e-mail contact who will oversee your journey to the fabulous fitness that has so long eluded you. What an advantage!

You'll have 24/7 access to our team
of 38 experts.

You have an injury. You're training for a triathlon or marathon. You're pregnant (congratulations!). You’re diabetic. There are any number of special situations or concerns you might need help with. This is where our program excels.

We have on hand a team of 38 renowned experts in many fields—sports nutrition, metabolic efficiency, maternity fitness, stress reduction, success coaching, to name a few—all certified in their specialties, many with Masters and PhDs.

Whenever you need special advice, your assigned trainer will put you in touch with just the right expert you need. Guaranteed to reply to you by email within 24 hours – 365 days a year. It's unlimited, and included in your membership.

You get all this—and much, much more— at one unbelievably affordable price!

Only $59.95 for your full 12-week membership. The same caliber of professional, customized nutrition and fitness coaching the Hollywood stars get. At a fraction of the cost. How is this possible? The Internet! It's all done online and by email. A process we've perfected over 11 years with thousands of successes. And we'll do it for you, too. Starting today!

This all-encompassing program has everything you need—the plans, the support, the motivation and accountability—to lose up to 40 lbs. of fat and achieve peak fitness in just 12 weeks...backed by our total satisfaction money back guarantee.