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The very best online fitness program to help you reach all your fitness goals. Whether you are a beginner or advanced, we'll help you avoid the common mistakes that waste your time, teach you techniques for making your routine much more effective, and guide you step-by-step to achieving new results again and again! Move your cursor over each photo below for more information on each of the 5 Components of Optimal Health.
Through our online fitness program we have personally helped thousands of men and women of all ages, fitness levels, and backgrounds to look, feel, and perform at their very best! Ready to join? Click here for more info!
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FREE Fitness Analysis
Take the Internet's only Free Fitness Analysis! Simply complete our detailed questionnaire and you'll instantly receive a comprehensive report on how to meet all your health and fitness goals. It's free and very easy to use!
12-week Fitness Contest
Enter the GHF Fitness Challenge to achieve your dream body and win thousands of dollars in prizes! This is your chance to get the personal guidance, motivation, and rewards you need to reach your full potential.
Exercise and Nutrition Software
Download a FREE trial version of Protrack 2002, our fitness tracking software! Analyze and track your workouts, nutrition, and progress with this award-winning software. GHF Members receive Protrack 2002 absolutely free!
 

Our program integrates the Five Components of Optimal Health:
  • Strength Training
  • Weight Management
  • Cardiovascular Exercise
  • Nutrition
  • Flexibility Training
... each tailored to your goals, fitness level, time and equipment availability, etc! Move your cursor over each photo on the left for more info.
Nutrition
Click on this photo for FREE samples of our "online book," customized programs, exercise instructions video demo's, and much more to help you...
  • Lose fat, increase muscle, and improve your energy!
  • Fight illness & disease!
  • Look & feel your very best!


Strength Training
Click on this photo for FREE samples of our "online book," customized programs, exercise instructions and video demo's, and much more to help you...
  • Improve strength & tone!
  • Improve your metabolism!
  • Improve size & endurance!
  • Look & feel your very best!


Weight Management
Click on this photo for FREE samples of our "online book," healthy recipes, shopping lists and meal plans, and easy-to-follow strategies to help you...
  • Lose fat and get fit forever!
  • Shop, cook, and eat healthy foods that you enjoy!
  • Look & feel your very best!


Flexibility Training
Click on this photo for FREE samples of our "online book," instructions and video demo's of the very best stretches, and much more to help you...
  • Improve flexibility, posture and overall performance!
  • Decrease risk of injury/pain!
  • Look & feel your very best!


Cardiovascular Exercise
Click on this photo for FREE samples of our "online book," instructions and video demo's of the most effective exercises, and much more to help you...
  • Lose fat & fight disease!
  • Improve energy, endurance, and overall performance!
  • Look & feel your very best!



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