Membership Info
Our online fitness program has helped thousands of men and women to look and feel their very best! Click here to join or for more info on how we offer, as Dr. Jack Ford, fitness guru and best-selling author, says, "The most effective, personal, and affordable fitness program in the world!"
 When you join, we'll immediately begin answering all your health and fitness questions. We'll even personally develop an exercise and nutrition program that's specific to your fitness level, including any limitations, and goals and preferences. And we'll take into consideration the time and equipment you have available.
Testimonials
We are 100% committed to our members' health and fitness success. And hundreds of people of different ages, sizes, fitness levels, and fitness goals are finding it with us. Each week we post Success Stories from GHF members around the world, from beginners improving how they look and feel to competitive athletes taking their fitness to the next level--people just like you! You can also find out what well-known fitness experts are saying about our site and online membership program. We want you to feel confident that GHF's personalized, effective program will work for you!
Fitness Experts
All questions and program requests from members receive a detailed response within 24 hour--guaranteed! When you join, you'll receive a questionnaire so we can learn everything we need to know about you to help avoid the common mistakes that waste your time, teach you techniques for making your routine much more effective, and guide you step-by-step to achieving new results again and again! Click here to learn more about each of GHF's 30 world-renowned experts and the unlimited fitness-consulting feature we offer with membership.
Customized Diet Plans
You'll discover cutting-edge nutrition strategies designed to turn your body into a 24-hour fat-burning machine! We'll teach you how to customize these strategies into a plan that's perfect for you - one that's specific for your age, gender, body type, personal preferences and schedule, activity level, and goals. To learn more about this very effective, personalized nutrition plan (and what it offers above and beyond GHF Membership), please click here. For a limited time, we're offering this comprehensive, very effective nutritional program FREE of charge (normally $69.99) with GHF membership!
Enter the GHF Fitness Challenge
Click here to learn about our 12-week fitness contest--an exciting new way to get the personal guidance, motivation, and rewards you need to reach your full fitness potential. You now have an opportunity to win thousands of dollars in prizes, including a weeklong vacation in paradise for you and friends! Entry is FREE for all GHF members!
Join Now for just $1!
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Contact GHF
We take a very personal approach to fitness: prompt, quality customer service is of utmost importance to us. GHF members receive a detailed response via e-mail within 24 hours, 365 days a year--guaranteed! Click here for all our contact info.
GHF's Philosophy
Most fitness programs are impersonal; that is, their recommendations are based on the success of one person, one desired goal, or one experience level and generalized to fit all. At GHF, we know that what has worked for one person may not work for you.
At GHF, we'll teach you how to implement all five components of fitness: Strength Training, Weight Management, Cardiovascular Exercise, Nutrition, and Flexibility Training--in combinations that are right for you and your level of experience and the time you can commit.. Click here for more on the GHF's philosophy.
Frequently Asked Questions
Because receiving customized programs and personal consulting online is a new concept, we understand that you may be skeptical about our program. Click here for answers to frequently asked questions, and for a better idea of how we're able to offer you substantially more than other exercise and nutrition programs, books and videos, software, or instructors can--all at a very affordable price.
If you have questions on how we can help you reach your fitness goals, please e-mail us. The more you learn about GHF, the better you'll understand how we provide the most personal, effective, and affordable fitness program in the world!
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