For your fitness program to be a success, Global Health and Fitness realizes that you must have not only a clear understanding of how to achieve your goals but also that you must enjoy reaching them, that every activity you do and every time you eat must be a positive experience. If you're not enjoying yourself and making progress towards your goal, you are not likely to continue your program. Global Health and Fitness teaches you how to adopt new behaviors gradually so that they become part of an improved way of life, one without frustration, guilt, or deprivation. You'll find that these small changes are not painful or overwhelming; instead, they form the core of an exciting lifestyle that you will look forward to.

For a better understanding of our award-winning program and how we can personally help you look and feel your very best, please watch our Video Website Tour. Click here to view it here on your computer! As a "thank you" for taking the time to watch it, we'll send you our new book, Top 10 Best in Fitness, absolutely FREE of charge!

Many health and fitness programs are impersonal; that is, they base their recommendations on the success of one person, one desired goal, or one experience level. Yet what has worked for one person may not work for you. You need to implement a program that is right for you, one that recognizes your goals, one that is realistic for your level of experience and for the time you can commit.

Global Health and Fitness offers easy-to-understand and easy-to-follow recommendations. We'll teach you how to develop a weight management/nutrition and exercise program that can best help you achieve the health and fitness you want. We'll also point up the common mistakes of other programs that can waste your valuable time and effort. We'll eliminate the guesswork and provide you with the most up-to-date fitness and weight management program available, one that you can tailor to your life.

For example, most people who decide to lead a healthier lifestyle go on traditional diets. Unfortunately, 95% of them will fail. Dieting can help us lose weight in the short term by calorie restriction and deprivation, but this type of eating is so unnatural and unrealistic that it can never become a lifestyle we can live with, let alone enjoy! Traditional diets don't teach us the safest, most effective ways to exercise, they don't teach us how to deal with our cravings and our desires, they don't teach us how to attend to our feelings of hunger and fullness. Diets are both ineffective and potentially harmful; they should be replaced by a long-term health-oriented program that is practical and realistic.

Global Health and Fitness will teach you how to break out of the diet mentality and change your lifestyle in simple and effective ways so you can lose weight and gain energy. Our program is not another 90-day prison sentence sure to fail; it is the start of a better way to live.

Whether you are a beginner who needs a full program with nutrition information as well as start-up cardiovascular and strength-training exercises or a fitness buff looking for additional lowfat suggestions and exercises to add variety, increase intensity or overcome a frustrating plateau, Global Health and Fitness can educate you step by step in the safest, most effective ways to reach your health goals.

Just as other fitness programs are too impersonal, many are also too narrow, focusing solely on one or two aspects of health and fitness and ignoring the other vital components of optimal health. Global Health and Fitness will teach you to implement all five components of fitness--Weight Management, Nutrition, Cardiovascular Exercise, Strength Training, and Flexibility Training--in combinations that are right for you. This will allow you to reach your full potential and assure that you achieve the results you deserve. The Global Health and Fitness program integrates all five of the vital components into safe and effective health and fitness programs for all levels of experience and time-commitment.

By making these five components part of your daily routine, you will train your body to become an efficient "fat-burner" instead of a "fat-storer." Any program can help you lose weight in the short run, even the worst quack diet. But if you implement the Global Health and Fitness program and integrate its five components into your life, you'll become stronger and more flexible, you'll have increased endurance and cardiovascular performance. At the same time, you'll reduce your risk of disease and injury and enjoy other improvements of good health, not just for six months, but for life.

Global Health and Fitness realizes that if you are not successful, we're not successful. That's why we want to prove to you, your family, and your friends that any meal can be delicious and satisfying without being fattening or unhealthy, that exercise can be fun and effective without being painful or time-consuming. With Global Health and Fitness you'll discover that you can truly enjoy healthy eating and physical activity for the rest of your life.

We hope that you see how Global Health and Fitness can dramatically increase the quality of your life. Your greatest challenge, however, is not the Global Health and Fitness program itself. The greatest challenge facing you at this moment is deciding to take action and start living the life you deserve. You have a choice: either begin enjoying a new and improved lifestyle or remain overwhelmed with feelings of guilt and frustration, wondering "What if?"

Once you decide to go forward, accept change, and take action, the hard part is over. Sure, there is plenty of work to be done, but an exciting journey lies ahead. You have a lot to look forward to: you will soon discover what the human body is capable of and you'll begin enjoying the many benefits of fitness and good health. We look forward to helping you look and feel your very best! Welcome to Global Health and Fitness!