> My Beginnings2008-09-07

> Some Things You Never Hear2008-09-07
> Wednesday Workout! :)2008-09-06
> Fun Break :)2008-09-01
> The Machines Are Taking Over!2008-08-27
> Great Weekend - Fun Monday! :)2008-08-25
> What Day is This?2008-08-23
> Feeling the Changes!2008-08-20
> 315 x 72008-08-19
> 230 Ab Reps! :)2008-08-18
> Wii Weight2008-08-17
> Moonlight Ramble & Redemption2008-08-17
> Execution!2008-08-13
> Two Thumbs Up!2008-08-11
> 10+20=12008-08-08
> To Sleep or Not To Sleep2008-08-07
> 100% Salad - NO Lettuce - New & Improved for August!2008-08-05
> Monday Workout2008-08-04
> Two August Goals2008-08-04
> 5:30 a.m.?2008-08-02
> Shiny Bronze Pig!!!2008-07-31
> 4 AM2008-07-31
> Grub & Wii2008-07-30
> Monday Workout2008-07-28
> Big Study, Little Wii2008-07-28
> Poker Run, Weight Drop2008-07-27
> Weights & New Weight Range :)2008-07-25
> Relationships2008-07-24
> Quick Blog2008-07-23
> Wii & Weights! :)2008-07-21
> Study Binge - Lifting - Meals Ready!2008-07-20
> One day off & back to lifting2008-07-16
> Kinda Dizzy2008-07-14
> It's a Wii Kinda Day2008-07-13
> Friday Bike & Weights2008-07-12
> Got Spuds?2008-07-11
> ....good & bad ...2008-07-10
> So far, so good & still learning :)2008-07-08
> Weights, Wii, Treadmill2008-07-07
> Bonus Workout! :)2008-07-06
> 40 min of Wii2008-07-06
> Workout & Wii2008-07-04
> Boot Camp2008-07-03
> Weights & Wii2008-07-01
> Some Wii Time2008-06-30
> Fri & Sat Workouts2008-06-29
> Wii to the Rescue!2008-06-26
> Light Workout - More Wii2008-06-24
> Working out w/ Dad :)2008-06-21
> Hourly Training2008-06-16
> Week's Review2008-06-14
> Light Workout2008-06-08
> 2 Days 2 Full Commitment2008-05-28
> Cold Water Fish2008-02-22
> Feb Update2008-02-20
> kind of a go-ahead2008-02-04
> Walking Pain Free2008-02-02
> Just Checking In :)2008-01-29
> Las Vegas Marathon2007-12-05
> Testing the Legs2007-11-08
> A Visit to the Gym2007-11-07
> Test Blog2007-11-05
> God's Delays ...2007-10-18
> 347 Hours2007-10-16
> Simply Maintaining ;)2007-10-06
> I got a Sponsor - 180 Energy Drink!2007-10-03
> 40+ miles biking and 2 Workouts = Successful September!2007-09-30
> The Incredibly High Cost of Eating at Sporting Events!2007-09-30
> Eat, Drink & Be Merry2007-09-29
> LIfting, Karate, Eating & 2nd Sept Objective Achieved2007-09-28
> Lifting & Eating2007-09-27
> Lifting, Karate & Eating2007-09-25
> Eating, Sept Challenge & an Oct 2:45 Goal2007-09-25
> 7th 1/2 Marathon of 2007 Completed! - New PR for Slowest 1/2 of the Year!2007-09-23
> Pre Race Thoughts & Eating2007-09-22
> blog for Fri, Sept 21 - No 5k2007-09-22
> Karate & Decent Choices2007-09-21
> Sticking with the Program!2007-09-19
> OMG! I didn't know that about Cheesecake!2007-09-19
> Running, Lifting, Eating2007-09-17
> 6th 1/2 Marathon of 2007 Completed! - New PR - Over 8min Improvement!2007-09-16
> quick blog - smoking2007-09-15
> I got a few things right today :)2007-09-13
> Running, Lifting, Eating & Health Fair2007-09-13
> Thank you Tracey Villa2007-09-11
> Walk & Eats w/ breakdown2007-09-10
> Lifting & Running2007-09-10
> Sat Eating2007-09-09
> Eating & Possible Bench Contest in October2007-09-07
> Running, Eating2007-09-06
> Lifting & Eating2007-09-06
> Eating, etc. & RnR Updates2007-09-05
> Interval Training, Sept Objectives & '07 and '08 Goals2007-09-04
> Ambitious or Stupid2007-09-03
> Completed! Virginia Beach Rock n Roll Half Marathon2007-09-02
> Rock n Roll Half Marathon2007-09-01
> Micro Duathlon, Books & Protein2007-08-31
> Bike, Lift, Walk2007-08-28
> Run & Lifting2007-08-26
> Midnight Ramble2007-08-26
> Pikes Peak email2007-08-21
> I did it! Pikes Peak - 13.32 miles - 7,815 ft vertical gain2007-08-18
> The Peak & Energy 1802007-08-17
> Pikes Peak2007-08-15
> Ascent, Day (-1)2007-08-08
> 1100 miles!2007-08-06
> Bike, Lift, Walk, Swim & ...Sure Fire Way 2 Reduce Smoking!2007-07-18
> Lift & Bike2007-07-11
> Sign Up!2007-07-10
> Bike, Swim & almost a bonus 10k!2007-07-10
> Lifting2007-07-08
> Cycling & Lifting2007-07-06
> 13mi Bike, Two More 1/2s2007-07-04
> weights & running2007-07-03
> 12mi bike, 500m swim2007-07-03
> 2nd Gym, Swimming & Karate2007-07-02
> Speed Training2007-06-26
> 3 down, 4 to go2007-06-21
> 23rd Cardio, 11th Lifting2007-04-24
> 2nd Half Marathon Completed2007-04-16
> 17th Cardio, 10k+2007-04-06
> 9th Lifting, 15th & 16th Cardio Workouts2007-04-06
> 14th Cardio Workout2007-04-05
> 12th & 13th Cardio Workouts2007-04-02
> 8th Lifting, 11th Cardio Workouts2007-03-31
> 7th Lifting workout2007-03-30
> 10th Cardio2007-03-29
> 6th Lifting Workout2007-03-27
> 1/2 Marathon Completed2007-03-25
> 5th Lifting, 8th Cardio Workout2007-03-21
> 4th Lifting, 7th Cardio Workout2007-03-19
> 7 mile long run2007-03-18
> Locked & Loaded2007-03-13
> I'm IN!!!2007-03-13
> 25th Cardio Workout2007-02-28
> 23rd & 24th Cardio Workouts2007-02-27
> 18th Lifting, 22nd Cardio Workout2007-02-26
> 17th Lifting, 19, 20 & 21 Cardio Workouts2007-02-26
> Workouts 16 &18 of 362007-02-20
> picture help?2007-02-05
> Workouts 15/16 of 362007-01-31
> Workouts 14/15 of 362007-01-30
> WOs 12/13 and 13/14 of 362007-01-23
> Workout 11 & 12 of 362007-01-14
> Workout 10 & 11 of 362007-01-14
> Preview to Workout 10/11 of 362007-01-13
> Workout 9/10 of 362007-01-12
> Workout 8/10 of 362007-01-09
> 125 min cardio - Workout 7/9 of 362007-01-08
> Workout 7/8 of 362007-01-07
> Preview to workouts 7/9 of 362007-01-06
> Blues Win! Workout 6/8 of 362007-01-05
> Two Pains in Life2007-01-04
> Workout 5 & 7 of 362007-01-03
> 75min Cardio - Workout 4 .6 of 362007-01-02
> Workout 4 . 5 of 362007-01-01
> Workouts 3 . 4 of 362006-12-28
> Workout 2.3 of 362006-12-26
> Workout 2.2 of 362006-12-23
> Workout 2?2006-12-14
> Workout 1.1 of 362006-12-11
> Xenophobic?2006-12-05
> Weight Loss Discussion, Audio 12006-12-03
> Day 12006-12-03
> Day Zero2006-12-02
> Still Day (-1) Clarifications2006-12-01
> Day (-1)2006-12-01
> A Goal of Failing, Day (-2)2006-11-30
> Eating, Training & Smoking, Day -32006-11-29
> Situations & Opportunities, Day -42006-11-28
> Pre-2007 Mental Transformation, Day -52006-11-28

> 09/05/082008-09-05
> 9/4/082008-09-04
> 09/02/082008-09-02
> 08/29/082008-08-29
> 08/28/082008-08-28
> 08/27/082008-08-27
> 08/26/082008-08-27
> 08/25/082008-08-26
> 8/23/08 - 8/24/08 weekend2008-08-25
> 08/21/082008-08-22
> 08/20/082008-08-21
> 08/19/082008-08-19

> Not quitting now2008-09-05
> I tried2008-09-01
> Actually hungry2008-08-22
> Actually lost weight2008-08-19
> Daily changes2008-08-09
> Over doing2008-08-03
> Middle age single mom who hates roller-coasters especially with my weight2008-08-01

> More to come2008-09-04
> so far so good2008-09-01
> Good to be back2008-08-31
> A little struggle today but feel good for sticking with it2008-08-27
> Getting my meals right2008-08-25

> Day 32008-09-04
> Day 1 - labour day weekend monday2008-09-02
> Starting off2008-08-29

> some good some bad2008-09-03
> 6 week goals2008-08-31
> computer gremlins?2008-08-28
> excuses removed - pumping iron again.2008-08-20
> Off to a slow start this month2008-08-04
> Anyone up for an August fitness challenge?2008-07-28
> Survived parental visit!2008-07-28
> I forgot how good it feels to be sore from working out.2008-07-23
> keeping busy working out2008-07-19
> Let the exercise begin (slowly)2008-07-08
> Dara Torres - my new inspiration2008-07-04
> Need stretching and snacking suggestions2008-06-16
> Justin Max Humaciu is here2008-06-06
> Got my WiiFit today.2008-05-21
> Feeling great at 402008-05-14
> Happy Mother's Day2008-05-11
> Finally got logged in!2008-05-01
> Just checking in.2008-04-17
> "You look bigger every time we see you" - Ouch!2008-04-10
> Rough day yesterday but I still went walking2008-04-05
> April goals2008-03-31
> March Misery2008-03-27
> Can barely get off the couch!2008-03-06
> Pretty good news at the doctor today2008-02-29
> Under 100 days to go (hopefully)!2008-02-24
> Neck tired/sore2008-02-20
> Learning more about myself everyday2008-02-14
> been crazy lately2008-02-11
> More bad girl, good girl2008-02-04
> Met half of my goals for the month2008-01-31
> National Wear Red Day on February 12008-01-31
> weight gain better this appointment2008-01-29
> Sunday's Good and Bad2008-01-27
> Almost sick of the rain2008-01-24
> bad case of the lazies lately2008-01-23
> forgotten what I have eaten the last two days2008-01-18
> Not as hungry today2008-01-16
> Don't think I ate enough yesterday2008-01-15
> Slacking a little.2008-01-14
> last two days2008-01-12
> Guess the new picture is showing.2008-01-10
> forgot to walk yesterday2008-01-09
> Where did the day go?2008-01-08
> Eating Better2008-01-05
> 8 pounds in 4 weeks! Grrrr!2008-01-02
> Get motivated anyway you can2008-01-01
> January fitness challenge - who is with me?2007-12-27
> great holiday2007-12-27
> May have overdone on Friday2007-12-23
> Nutrition still a struggle2007-12-16
> New equipment is so much fun.2007-12-10
> Grr! Now its my back!2007-12-06
> "Pregnesia" kicking in2007-11-29
> getting better with nutrition2007-11-26
> Fat and Happy!2007-11-24
> blatant request for sponsors2007-09-29
> recommitted to nutrition for the next 4 weeks2007-09-24
> I am good tired tonite2007-09-19
> wednesday's efforts2007-09-12
> workouts great, food terrible, measurements ok2007-09-10
> A tip on HIIT2007-09-05
> September is so far so good2007-09-05
> New exercise classes2007-09-01
> given up on the new photo2007-08-31
> 3 faces of Audrey2007-08-29
> writing blog then I am going to workout - really!2007-08-29
> not eating enough2007-08-28
> blah day2007-08-26
> Back on track2007-08-22
> vacation time - stomach training observations2007-08-14
> Has it been 5 days since I posted last?2007-08-07
> Wild Wednesday2007-08-02
> arms in pain - can barely type2007-07-31
> File this under "don't ever do"2007-07-25
> Better day yesterday2007-07-24
> Nutrition off over the weekend2007-07-23
> Thursday and Friday2007-07-20
> anyone else having trouble with the blogs?2007-07-19
> continuing the effort2007-07-18
> Buckling down for the next 4 weeks2007-07-17
> out of commission again2007-07-10
> One week - no tracking and no workouts2007-07-02
> nutrition not so great, workouts ok, improvement good2007-06-25
> Preaching to the choir2007-06-18
> Life is good.2007-06-16
> Wednesday and Thursday2007-06-14
> doing okay2007-06-12
> Bad girl lately2007-06-07
> computer finally back up2007-06-04
> Finally jumped off the plateau2007-05-27
> Sunday and Monday2007-05-22
> real report2007-05-16
> I will avoid the egg rolls, I will avoid the egg rolls, I will...2007-05-16
> 1st bike ride in months2007-05-12
> low protein = headaches?2007-05-10
> test results2007-05-09
> got my new weight bench yesterday!2007-05-08
> GHF Member looking for Relay for Life sponsors2007-05-07
> Finally made an appointment for hydrostatic test!2007-05-03
> not much progress, not letting it get me down2007-04-28
> finally healthy again!2007-04-26
> Weekend2007-04-24
> good day - bad day cycling is going to stop2007-04-21
> days 1-32007-04-18
> Back in focus for another 12 weeks2007-04-17
> And the results are in...2007-04-09
> Monday-Tuesday-Wednesday2007-04-04
> Plan abandoned (sort of)2007-04-02
> Fit for life's activities2007-03-30
> Working hard2007-03-27
> Two weeks to go for first session2007-03-24
> Plugging along2007-03-21
> Lost about a pound today (of hair)2007-03-17
> March 17 Blog 12007-03-17
> Another beautiful day!2007-03-13
> Wacky week finally over2007-03-10
> what a day!2007-03-06
> Tuesday, Wednesday and Thursday2007-03-03
> New exercise plan2007-02-26
> Laissez le bon temps roulez!2007-02-21
> Grilling Weekend2007-02-19
> A little more improvement.2007-02-15
> GHF member for 13 weeks!2007-02-13
> Feeling blechy2007-02-10
> 3 more days in the books2007-02-07
> Did you miss me?2007-02-05
> Making more progress2007-02-01
> Appetite is out of whack2007-01-30
> didn't quite follow the plan - but didn't really stray2007-01-27
> takng a day of rest2007-01-25
> Happy Tuesday2007-01-23
> de-Stress Cures2007-01-20
> Attitude Improving2007-01-18
> I love this blog thing2007-01-16
> Time to get serious about the meal plan2007-01-11
> Celebrating the small victories2007-01-09
> ugh - I just lost my post2007-01-06
> Update 7 weeks - 2 days2007-01-03
> Plugging Away this weekend2007-01-01
> What happens in Vegas.....2006-12-29
> Gotta watch out for those drinks2006-12-20
> Getting Back to Fit!2006-12-18

> I've been bad...2008-09-03
> This year's gone by so fast...2008-08-29
> Three months are almost up...2008-08-27
> Another vacation...can I do it?2008-08-21
> I'm sleepy...2008-08-20
> Can you say sore?2008-08-19
> Great Workout Today!2008-08-17
> To be continued...2008-08-16
> I feel like dancing...2008-08-14
> G'day :)2008-08-13
> Extreme Make-over...2008-08-12
> Almost forgot...2008-08-09
> Feels like I'm back to day one :)2008-08-08
> Ok, Ok, Ok...Let me explain2008-08-06
> Sam Who?2008-07-31
> Ramble Thursday.2008-07-25
> High Carb Day :D2008-07-24
> Ehh...2008-07-22
> B-e-a-u-tiful day!2008-07-21
> On to week 5ive...2008-07-21
> I'm curious...2008-07-20
> T.G.I.F....2008-07-19
> Everything is A-Ok...2008-07-18
> Bummed Out...2008-07-16
> G'day...2008-07-16
> I have a mean sweet tooth!2008-07-14
> Yuck!!2008-07-14
> Yesterday2008-07-13
> Today was a mixture of things...2008-07-12
> Okay Dokay....2008-07-08
> I'm tired...2008-07-07
> 100%2008-07-06
> Feeling Under The Weather...2008-07-05
> It's becoming habitual2008-07-04
> I'm so happy...2008-07-02
> Just My Luck...2008-07-02
> Busy Busy!2008-06-29
> Yay :)2008-06-24
> Day One...2008-06-23

> First Day2008-09-02
> INSPIRATION2008-08-31

> Scott!2008-09-01
> Sorry guys!2008-08-27
> Thought I 'd like to share this!2008-04-18
> Trouble logging in!2008-04-15
> Sorry!2008-02-04
> Happy New Year to all!2008-01-02
> Sorry2007-09-10
> I'm back!2007-07-09
> Thank you!2007-07-04
> I'll be away.2007-06-30
> Computer trouble!!!2007-04-26
> Hi Guys!2007-03-01
> Hi Everybody!2007-02-06
> Hi Everybody!2007-02-01
> Sorry technical difficulty2006-12-22
> Where's Mike?2006-10-23
> Julia's Blog2006-09-26
> Julia's Blog2006-09-22
> Julia's Blog2006-09-20
> Julia's Blog2006-09-19
> Julia's after pictures2006-09-18
> Ready to get back on track2006-09-18
> Julia's 12-week transformation2006-08-24
> Julia's 12-week transformation2006-08-23
> Julia's 12-week transformation2006-08-22
> Julia's 12-week transformation2006-08-17
> Julia's 12-week transformation2006-08-15
> Julia's 12-week transformation2006-08-14
> Julia's 12-week transformation2006-08-12
> Julia's 12-week transformation2006-08-11
> Julia's transformation2006-08-10
> Julia's 12-week transformation2006-08-09
> Julia's transformation2006-08-08
> Julia's transformation2006-08-04
> Julia's transformation2006-08-02
> Julia's 12-week transformation2006-08-01
> Julia's 12-week transformation week 82006-07-29
> Julia's 12-week transformation week 82006-07-28
> Julia's transformation2006-07-27
> Julia's transformation2006-07-26
> Julia's 12 week transformation week 82006-07-25
> Julia's transformation2006-07-21
> Julia's 12-week transformation week 72006-07-20
> Julia's 12-week transformation week 72006-07-19
> Julia's transformation2006-07-17
> Julia's 12-week transformation week 62006-07-13
> Julia's 12-week transformation week 62006-07-13
> Julia's 12-week transformation week 62006-07-12
> Julia's 12 week transformation week 62006-07-11
> Julia's 12-week transformation week 62006-07-10
> Julia's 12-week transformation week 52006-07-05
> Julia's 12-week transformation week 42006-07-01
> Julia's 12-week transformation week 42006-06-29
> Julia's 12-week transformation week 42006-06-27
> Julia's 12-week transformation week 42006-06-26
> Julia's 12-week transformation week 32006-06-24
> Julia's 12-week transformation week 32006-06-23
> Julia's 12-week transformation week 32006-06-22
> Julia's 12-week transformation week 32006-06-21
> Julia's 12-week transformation week 22006-06-20
> Julia's 12-week transformation week 22006-06-19
> Julia's 12-week transformation week 22006-06-17
> Julia's 12-week transformation week 22006-06-16
> Julia's 12-week transformation week 22006-06-15
> Julia's 12-week transformation week 22006-06-14
> Julia's 12-week transformation week 22006-06-13
> Julia's 12-week transformation week 12006-06-11
> Julia's 12-week transformation week 12006-06-10
> Julia's 12-week transformation week 12006-06-09
> Julia's 12-week transformation.2006-06-08
> Julia's 12-week transformation week 12006-06-07

> spring is in the air2008-09-01

> On our way!2008-08-31
> Day 52008-08-29
> Day 42008-08-29
> YES I WENT!2008-08-28
> Resisting Resistance...2008-08-28
> Day 32008-08-27
> Day 22008-08-27
> My First Day!2008-08-26
> New Start!2008-08-25
> Brand New2008-03-10

> Leaving GHF for now2008-08-27
> Is it Friday yet?!2008-08-27
> Trying to get a momentum going2008-08-22
> Vacation Ended and What nots2008-08-21
> Friday 15th Aug2008-08-15

> My First Day2008-08-27

> Overcome office lunch temptation2008-08-27
> Finally beginning proper Fitness routine2008-08-26

> Protrack2008-08-26
> Falling back into old habits2008-08-22
> Best cookies2008-08-11
> Thanks2008-08-09
> No luck here2008-08-08
> Long time no blog2008-08-04
> Tuesday workout2008-07-29
> Bad weekend2008-07-27
> Feeling better2008-07-25
> Time to take a break2008-07-22
> Monday blog2008-07-21
> Sick Day2008-07-17
> Cereal day!2008-07-16
> Monday diet and exercise2008-07-14
> Nutritionist approves!2008-07-12
> The scale is not my friend2008-07-11
> Feeling "fat" today2008-07-10
> Rough morning2008-07-09
> It's gonna be a scorcher2008-07-08
> Monday blog2008-07-07
> My stupid mistake this morning2008-07-03
> high-carb day2008-07-02
> Majorly achy2008-07-01
> The diet2008-06-30
> New run2008-06-27
> Midweek of Phase 52008-06-25
> Editor ready to reshape her body2008-06-23

> Evening Before Day 12008-08-23

> Back on the blogging horse2008-08-13
> Quick Entry2008-06-25
> The Real Day One2008-06-24
> Day Zero Plus One2008-06-20
> Day Zero2008-06-18

> I'm hungry2008-08-11
> Picture time!2008-08-03
> <3 Potatoes2008-08-02
> Elliptical vs Treadmill2008-07-26
> blah2008-07-24

> Day 182008-07-31
> Day 172008-07-30
> Day 162008-07-29
> Day 152008-07-28
> Day 142008-07-27
> Day 112008-07-24
> Day 102008-07-23
> Day 92008-07-22
> Day 82008-07-21
> Day 52008-07-18
> Day 42008-07-17
> Day 32008-07-16
> Day 22008-07-15
> Day 12008-07-14

> High Calorie MEAL REPLACEMENT Powder2008-07-31
> ONE DAY IT JUST MIGHT STICK2008-07-28
> EGGS EGGS AND MORE EGGS2008-07-22
> Monday - Monday doo doo doo2008-07-21
> HUNGER PAINS2008-07-20
> MY DOG "RUFUS" SEE PICTURE2008-07-19
> S-L-E-E-P **** DEPRIVATION *****2008-07-18
> Ending Another Day2008-07-17
> SEEK AND YOU SHALL FIND2008-07-17
> A>W>O>L2008-07-17
> DAILY DALY DIET2008-07-14
> Eating Twice In the Mornings - ??2008-07-14
> Beginning Of A New Week2008-07-14
> Weekend is Here - "Rest"2008-07-12

> My food diary for Saturday2008-07-27
> First time to blog2008-07-23

> my photo - I'm the brunette2008-07-24
> recovered from injury2008-07-20
> Very cold2008-07-12
> Feel fine2008-07-10
> Commited from Potchefstroom2008-07-08
> Commited from Potchefstroom2008-07-07

> Back in the saddle again Week 1 Day 12008-07-22
> Health is finally improving...ready to go again2008-01-02
> Sept 10/07 - getting ready to go to trial2007-09-10
> Sep. 9/07 - out with the old in with the new2007-09-09
> Julia - help2007-09-07
> Week 1 Day 42007-08-29
> Week 1 Day 22007-08-26
> Day 1 Week 12007-08-26
> Ironbabe - starting to get on track2007-07-02
> Ironbabe - struggling and can't figure out how to get back into the groove2007-06-03
> Ironbabe - Day 112007-04-06
> Ironbabe - day 82007-04-03
> Ironbabe - end of week 12007-04-03
> Julia from Ironbabe2007-04-01
> Ironbabe - Day 52007-03-31
> Ironbabe - day 42007-03-30
> Ironbabe - Day 32007-03-29
> Ironbabe - day 22007-03-28
> Ironbabe - day 1 meals2007-03-27
> Ironbabe - Day 12007-03-27
> Ironbabe - trying to find myself2007-02-27
> Ironbabe - 2007 day 12007-01-29
> Ironbabe - back at it2007-01-26
> Ironbabe - utterly devasted2007-01-05
> Ironbabe - week 1 day 12006-12-30
> Ironbabe - the prodigal returns2006-12-30
> Ironbabe - Joshi detox day 82006-12-04
> Ironbabe - Joshi detox day 9 - complete mess - time for pushups2006-12-04
> Ironbabe - Joshi detox week 1 results2006-12-02
> Ironbabe - Joshi detox day 72006-12-01
> Ironbabe - Joshi detox day 52006-11-29
> Ironbabe - Joshi detox day 42006-11-28
> Ironbabe - Joshi detox day 32006-11-27
> Ironbabe - Joshi detox day 22006-11-26
> Ironbabe - day 1 of the Joshi detox2006-11-25
> Ironbabe - still floundering2006-11-18
> Ironbabe - day 32006-11-09
> Ironbabe - day 22006-11-09
> Ironbabe - starting from scratch2006-11-07
> Ironbabe - feeling much better2006-10-27
> Ironbabe - a new start2006-10-21
> Ironbabe - time to be accountable2006-10-21
> Ironbabe - week 2 washout2006-10-17
> Ironbabe - week 2 day 12006-10-11
> Ironbabe - week 1 day 62006-10-09
> Ironbabe - week 1 day 52006-10-08
> Ironbabe - week 1 day 42006-10-06
> Ironbabe - week 1 day 32006-10-05
> Ironbabe - week 1 day 12006-10-03
> Milena - blogging2006-10-01
> Milena - week 2 day 52006-09-28
> Milena - week 1 day 72006-09-24
> Milena - week 1 day 52006-09-22
> Milena - week 1 day 42006-09-22
> Milena - week 1 day 22006-09-20
> Milena - week 1 day 22006-09-19
> Milena - week 1 day 12006-09-18
> Milena - results - first 12 weeks2006-09-18
> Milena - week 12 day 72006-09-17
> Milena - week 12 day 52006-09-15
> Milena - week 12 day 32006-09-13
> Milena - week 12 day 22006-09-12
> Milena - week 12 day 12006-09-11
> Milena - week 11 day 72006-09-11
> Milena - Ironman in 2008 - step 12006-09-10
> Milena - week 11 day 52006-09-08
> Milena - week 11 day 32006-09-06
> Milena - week 11 day 12006-09-04
> Milena - week 10 day 42006-09-01
> Milena - week 10 day 32006-08-30
> Milena - week 10 day 22006-08-29
> Milena - week 9 day 52006-08-25
> Milena - week 9 day 42006-08-24
> Milena - week 9 day 32006-08-24
> Milena-week 9 day 22006-08-23
> Milena - week 9 day 12006-08-21
> Milena - week 92006-08-20
> Milena - week 9 day 22006-08-15
> week 9 day 12006-08-14
> Milena - week 8 day 72006-08-13
> Milena - week 8 day 62006-08-12
> Milena - week 8 day 52006-08-12
> Milena - week 8 day 42006-08-11
> Milena - week 8 day 32006-08-09
> Milena - week 8 day 22006-08-08
> Milena - week 8 day 12006-08-07
> Milena - week 7 day 42006-08-03
> Milena - week 7 day 32006-08-02
> Milena - week 7 day 22006-08-01
> Milena - week 7 day 12006-07-31
> Milena - week 6 results2006-07-31
> Milena - week 6 day 72006-07-30
> Milena - week 6 day 62006-07-29
> Milena - week 6 day 52006-07-28
> Milena Week 6 day 42006-07-27
> Milena - week 6 day 32006-07-26
> Milena - week 6 day 22006-07-25
> Milena - week 6 day 12006-07-24
> Milena - week 5 results2006-07-24
> Milena - week 5 day 72006-07-23
> Milena - week 5 day 62006-07-22
> Milena - week 5 day 52006-07-21
> Milena - week 5 day 42006-07-20
> Milena - week 5 day 32006-07-19
> Milena - week 5 day 22006-07-18
> Milena - week 5 day 12006-07-18
> Milena - week 4 results2006-07-17
> Milena - Week 4 day 72006-07-16
> Milena - week 4 day 62006-07-15
> Milena - week 4 day 52006-07-14
> Milena - week 4 day 42006-07-13
> Milena - week 4 day 32006-07-12
> Milena - week 4 day 22006-07-11
> Milena - Week 4 day 12006-07-10
> Milena - week 3 results2006-07-10
> Milena - week 3 day 72006-07-09
> Milena - week 3 day 62006-07-08
> Milena - week 3 day 52006-07-07
> Milena - dealing with an upcoming challenge2006-07-07
> Milena - week 3 day 42006-07-06
> Milena - week 3 day 32006-07-05
> Milena - week 3 day 22006-07-04
> Milena - results week 22006-07-04
> Milena week 3 - day 12006-07-03
> milena - week 2 day 72006-07-02
> Milena - week 2 day 62006-07-01
> Milena - week 2 day 52006-06-30
> Milena - week 2 day 42006-06-29
> MIlena - week 2 day 32006-06-29
> Milena - week 2 day 22006-06-27
> Milena - week 2 day 12006-06-26
> Milena - results from week one2006-06-26
> Milena - last day of week one2006-06-25
> Milena-Day 62006-06-24
> Milena - Day 52006-06-23
> Milena - Day 42006-06-22
> Milena's day 3 - on time2006-06-21
> Milena's day two - a day late2006-06-21
> here I go....2006-06-19

> Watching my habits-Part 22008-07-20
> Watching my habits-Part 12008-07-17

> I'm still here :)2008-07-20
> Took the wrong pair!2008-07-11
> Guess he *did* know what he was talking about!2008-07-10
> Tuesday2008-07-08
> Back to work2008-07-07
> Busy weekend2008-07-06
> A day off2008-07-04
> One step back, but moving forward2008-07-03
> Don't Make This Mistake2008-07-02
> Not 100% on target today2008-07-01
> Yummy!2008-06-30
> First day on plan2008-06-29
> Oh Happy Day!2008-06-28
> A reminder to have patience2008-06-27
> June 262008-06-26
> Weight Training today2008-06-25
> Good Day2008-06-24
> Bumpy start2008-06-23
> Getting back on track.2008-06-22

> Going away...2008-07-18
> -2008-07-17
> _2008-07-15
> New week2008-06-23
> Review2008-06-19
> Making healthy lifesyle changes.2008-06-12

> MIA2008-07-06
> OMG2008-06-30
> Monday2008-06-23
> Saturday2008-06-21
> Friday2008-06-20
> weigh once a week2008-06-19
> Tuesday2008-06-17
> Monday2008-06-16
> Sunday2008-06-15
> Frustrated2008-06-15
> Saturday2008-06-14
> Friday2008-06-13
> Good day beside headache2008-06-12
>