Welcome to the new Fitness Blogs! This online journal features a group of motivated GHF members who are posting their diet and exercise routine each day. Our Blog Coaches then analyze their routine and offer suggestions for improvement, thereby guiding, motivating, and holding those members accountable each day for the best possible results. With this blog, you can follow these members on their day-by-day journey to a new, better body!
Want to blog yourself and keep track of your own progress? Click on the blue Become a Blogger button to the left and get prompt feedback and motivation from our Blog Coaches and other bloggers!
| Photo |
Author |
Brief Description |
# of Posts |
Date of Last Post |
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gregoris@cyberbeach.net
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85
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2009-07-03
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| > W6D1: After Work Workout2009-07-03 > W5D3 weird week, finished well2009-06-28 > W5D2: Back to Regular Workout2009-06-22 > W5D1 Solo with a little help2009-06-16 > 1/2 C+1 W4D3 Catching Up Again2009-06-13 > 1/2C+1 W4D2 Catching up2009-06-06 > 1/2 C+1 W2D1: Good Lifting Session2009-05-31 > 1/2C+1 Mini workout2009-05-29 > 1/2C+1 W3D32009-05-28 > 1/2C+1 W3D2: Solo Workout2009-05-26 > 1/2C+1 W3D1 Bike Bear & Brother2009-05-23 > 1/2C+1 W2D3 Trying to Keep Up2009-05-20 > 1/2 C+1 W2D2: On the Road Challenges2009-05-18 > 1/2 C+1 W2D1: Feeling It Tonight2009-05-11 > 1/2C +1 W1D3: Being Challenged2009-05-03 > 1/2C+1 W1D2: Tougher New Level2009-05-01 > 1/2C +1; W1 D1: Third Time Round2009-04-27 > 1/2C +1 W12D32009-04-23 > 1/2C +1 W12D22009-04-22 > 1/2C +1 W12D1: Brotherly Love2009-04-18 > 1/2C+1 W11D3 Solo workout2009-04-15 > 1/2 C+1 W11D2: Back in the Groove2009-04-13 > 1/2 C+1 W11D1: Ridning my brother's wake2009-04-03 > 1/2C +1 W10D3: Back in a Big Way2009-03-31 > 1/2C+1 W10D2 Getting It Off My CHest2009-03-26 > W10D1 Sneaky Brother2009-03-25 > 1/2C+1 W9D3: All Charged Up2009-03-22 > 1/2C+1 W9D22009-03-21 > 1/2C+1, W9D1: Morning Rush2009-03-17 > 1/2C+1 W8D3: Afternoon Quickie to Get Blood Flowing2009-03-15 > 1/2C+1 W8D2 Solo Session2009-03-13 > 1/2C+1: Running From Your Problems2009-03-09 > 1/2C+1 W8D1 Cruising2009-03-07 > 1/2C+1 W7D3 Lightening Round2009-03-05 > 1/2C+1 W7D2 AAAAHHH2009-03-03 > 1/2 C+1 W7D1 Rob'd Workout2009-02-25 > 1/2 C+1 W6D32009-02-23 > 1/2C+1 W6D2 Night Shift Time Warp2009-02-20 > 1/2 Century Man W6D1 Cat Like Reflexes2009-02-17 > 1/2 Century Man W5D3 Afternoon Workout2009-02-12 > 1/2 Century Man W5D2 Making It Fit2009-02-10 > 1/2 Century Man W5D1 Brotherly Compliment2009-02-07 > 1/2 Century Man W4D3 Curl Up & Die2009-02-03 > 1/2 Century Man W4D2 Snowboarding, Snow Contact Sport2009-01-29 > 1/2 Century Man: W4D1 Stripped and Broken Biceps2009-01-26 > 1/2 Century Man: W3D3 Partial Workout2009-01-23 > 1/2 Century Man W3D2 Shrugging it off2009-01-19 > 1/2 Century Man W3D1 Nunavut Express Challenge2009-01-16 > 1/2 Century Man W2D3 Having a Break Down2009-01-12 > 1/2 Century Man: BBW2D2 Burn Baby Burn2009-01-08 > 1/2 Century Man: BBW2D1 Norwegian God of Thunder2009-01-06 > 1/2 Century Man, 1st Work out of 2009, All Shook Up2009-01-04 > 1/2 Century Man: Flash Back2008-12-27 > 1/2 Century Man: Week 1 Christmas Chaos2008-12-19 > 1/2 Century Man: Starting 2nd 12 Week Body Renovation Project2008-12-13 > 1/2 Century Man: Just Finished, Just Missed & Just Fine2008-12-10 > 1/2 Century Man: Back in the New & Improved Gym2008-12-08 > 1/2 Century Man: It's Still Snowing and Won't Stop! 8-P2008-12-06 > 1/2 Century Man: Week 12 Back & Biceps2008-11-30 > 1/2 Century Man: Week 12 Home Stretch for this Goal2008-11-29 > 1/2 Century Man: Squeezed in Workout2008-11-27 > 1/2 Century Man: De Feet but not Defeated by Snow2008-11-25 > 1/2 Century Man, Plantar Nuts2008-11-22 > 1/2 Century Man, When the world hands you lemons, don't get a paper cut2008-11-20 > 1/2 Century Man, Week 10 Cardio Napping2008-11-12 > 1/2 Century Man, Week 10, Weights 1 - Cardio 0 - Super Sets 42008-11-09 > 1/2Century Man Week 9 Little Bros. Tags Along2008-11-07 > 1/2 Century Man, Week 9, Input/Output, Cute and Complimentary2008-11-05 > 1/2 Century Man, Week 9, Rubber Arms2008-11-05 > 1/2 Century Man, Week 9, Daylight Savings Oops2008-11-02 > 1/2 Century Man: Week 8, Brother in Arms2008-10-28 > 1/2 Century Man - Week 8, Bringing the Thunder2008-10-26 > 1/2 Century Man - Week 8, Stress Therapy 1012008-10-22 > 1/2 Century Man- Week 8, Where's that #%*@%& Ashton Kutcher ?2008-10-21 > 1/2 Century Man: Week 7, Parenting my muscles2008-10-18 > 1/2 Century Man: Week 7, Lock and Load2008-10-14 > 1/2 Century Man: Week 7, Soaking in the Fall Colors2008-10-13 > 1/2 Century Man - Week 7, Super Sets & Nap Time2008-10-12 > 1/2 Century Man: Week 6 - Mr. Cosby, Less Jello Thank You2008-10-09 > 1/2 Centry Man: Week 6 - The Monkey Walk2008-10-07 > 1/2 Century Man: Week 6, Broncos and Clothes Driers2008-10-06 > 1/2 Centry Man: My Nephew passed on a Tip2008-10-05 > 1/2 Century Man: The Good, the Bad & the Ugly2008-10-03 > Half-a-Century Man: Body Reclamation Week 52008-10-01 > Half-a-Century Man: Week 5 - my little bro made me cry!2008-09-30 |
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liz_heyman@yahoo.com
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37
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2009-07-03
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| > w4d32009-07-03 > w4d22009-07-02 > burning calories2009-07-02 > w4d12009-07-01 > w3d72009-06-30 > w3d62009-06-29 > w3d52009-06-28 > w3d42009-06-27 > w3d32009-06-26 > w3d22009-06-25 > w3d12009-06-24 > w2d72009-06-24 > protein2009-06-23 > w2d62009-06-22 > w2d52009-06-21 > w2d42009-06-20 > w2d32009-06-20 > w2d22009-06-18 > w2d12009-06-17 > w1d72009-06-16 > w1d62009-06-15 > w1d52009-06-14 > w1d42009-06-12 > w1d32009-06-12 > w1d22009-06-10 > week 1 day 12009-06-09 > once more2009-06-08 > sickness2008-12-14 > the same2008-11-22 > confident2008-11-10 > going down2008-11-02 > exercise2008-10-29 > diet question2008-10-21 > workout2008-10-20 > workout2008-10-14 > trying to keep up the good work2008-10-07 > will change forever!!!2008-09-29 |
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luvtosnap2@yahoo.com
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Shutterbug
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7
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2009-07-02
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reidej@yahoo.com
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35
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2009-07-01
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dbl-redbl_07@hotmail.com
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14
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2009-07-01
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Andrea8358@gmail.com
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10
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2009-06-28
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ceyes08@yahoo.com
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2
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2009-06-27
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angeljaxx1@yahoo.com
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1
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2009-06-23
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dukowitz@gmail.com
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To get what we've never had, we must do what we've never done
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263
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2009-06-21
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| > CC Sanfu2009-06-21 > Boot Camp - 5 for 5!2009-05-22 > Boot Camp - Day 32009-05-20 > Boot Camp - Day 22009-05-19 > Boot Camp - Day 12009-05-18 > Monday Lifting2009-05-04 > Friday Lifting2009-05-01 > 2^8!2009-04-29 > Getting Better2009-04-28 > Movement!2009-04-24 > 1/10th2009-04-24 > Tue 03/31/09 - Wk7 #1 repeat2009-03-31 > Sat 03/21/09 - - Wk7 w/o12009-03-22 > Mon 03/16/2009 - - Postcard2009-03-18 > Thur 03/12/2009 - Outdoor Walking2009-03-13 > Tue 03/10/2009 - Treadmill :)2009-03-12 > Sat 03/07/2009 - - Evening Walk2009-03-08 > Wed 02/25/2009 - Wk6 BB w/o #32009-02-25 > Tue 02/24/2009 - Wk6, BB w/o #22009-02-25 > Sun 01/22/2009 - Wk6, BB w/o #12009-02-23 > Sat 02/21/2009 - Wk5, BB w/o #32009-02-22 > Mon 02/16/2009 - Wk5, BB w/o #22009-02-16 > Sat 02/14/2009 - Wk5, BB w/o #12009-02-15 > Fri 02/13/2009 - Wk4, BB w/o #32009-02-14 > Sat 02/07/2009 - Wk4, BB w/o #22009-02-08 > Fri 02/06/2009 - Wk4, BB w/o 12009-02-07 > Wed 02/04/2009 - Wk3, BB w/o #32009-02-05 > Sun 02/01/2009 - Wk3, BB w/o #22009-02-01 > Sat 01/31/2009 - Wk 3 w/o12009-02-01 > Tue 01/20/2009 - Got one in!2009-01-20 > Fri 01/09/2009 - - 9:00 a.m. w/o2009-01-09 > Fri 01/09/2009 - - 3:15 a.m. w/o2009-01-09 > Mon & Tue Workouts 1/5 & 1/6/092009-01-06 > Fri & Sun Workout 1/2 & 1/4/092009-01-05 > Mon 12/29/2008 - - 2 of 12 DONE!2008-12-30 > Sun 12/28/2008 - - 1 of 12 DONE!2008-12-29 > Sun - 12/28/2008 - off 2.5 weeks2008-12-28 > Tue/Wed 12/10/08 Bench 385 x 32008-12-10 > Sun, 12/8/08 - Update2008-12-08 > Wed 11/26/08 Lifting2008-11-26 > Tue 11/25/08 - - 1.3 miles2008-11-26 > Mon 11/24/08 - - Lifting2008-11-25 > Sun 11/23/08 - - Casino Walk2008-11-24 > Wed 11/19/08 - - 3.1 miles, 4 days off2008-11-20 > Fri 11/14/08 - - Lifting2008-11-14 > Thur 11/13/08 - - 3.45 miles2008-11-13 > Wed 11/12/08 - - 7.0 miles2008-11-13 > Tue 11/11/08 - - 4.18 miles2008-11-11 > Mon 11/10/08 - - Bench 355 x 62008-11-11 > Sat 11/8/08 - 5K & 2+ miles Non-Stop2008-11-08 > Thur 11/6/08 - - 3.22 miles2008-11-06 > Wed 11/5/08 - - 3.10 miles2008-11-06 > Tue 11/04/08 - - 3.18 miles2008-11-05 > Mon 11/3/08 - Lifting2008-11-03 > Sunday 11/2/08 13.1 Miles2008-11-02 > Fri 10/31/082008-10-31 > Thur 10/30/08 - Four Hours Sleep!2008-10-30 > Wed, 10/29/082008-10-29 > Tue 10/28/082008-10-28 > Mon 10/27/08 -- 6.11 Miles, 1078 kcal2008-10-27 > Sun 10/26/08 - 4 Miles2008-10-26 > Sat 10/25/08 - 12:432008-10-25 > Thur 10/23/082008-10-24 > Wed 10/22/082008-10-22 > Tue 10/21/08 - New Button! :)2008-10-21 > Mon 10/20/082008-10-21 > Sun 10/19/08 - Double Workout & Cardio2008-10-19 > Fri 10/17/08 - Trophy2008-10-17 > Thur 10/16/08 1,821' Vertical2008-10-16 > Wed 10/15/082008-10-15 > Tue 10/14/082008-10-14 > Mon 10/13/082008-10-13 > Sun 10/12/08 & New Pic! Thanks Danny! :)2008-10-12 > Sat 10/11/082008-10-11 > Friday 10/10/082008-10-10 > Do It Anyway Training2008-10-09 > Back with Dad Training!2008-10-08 > Goose Egg Training2008-10-07 > Happy 2 B Alive Training :)2008-10-06 > Break the Treadmills Training!2008-10-04 > Thursday Persistence Training2008-10-02 > Wednesday - Better Future Training2008-10-01 > Tuesday Empowerment Training2008-10-01 > Happiness Training?2008-09-30 > Sunday Workout2008-09-29 > Lifting + 2 More Miles2008-09-27 > 5k Speed Demon!2008-09-25 > 9/24 Workout + 5k2008-09-25 > Topsy Turvy!2008-09-22 > Fun, Fun Workout! :)2008-09-15 > Any Day Above Ground ...2008-09-12 > Wednesday Workout! :)2008-09-10 > Mega Sore!2008-09-08 > Some Things You Never Hear2008-09-07 > Wednesday Workout! :)2008-09-06 > Fun Break :)2008-09-01 > The Machines Are Taking Over!2008-08-27 > Great Weekend - Fun Monday! :)2008-08-25 > What Day is This?2008-08-23 > Feeling the Changes!2008-08-20 > 315 x 72008-08-19 > 230 Ab Reps! :)2008-08-18 > Wii Weight2008-08-17 > Moonlight Ramble & Redemption2008-08-17 > Execution!2008-08-13 > Two Thumbs Up!2008-08-11 > 10+20=12008-08-08 > To Sleep or Not To Sleep2008-08-07 > 100% Salad - NO Lettuce - New & Improved for August!2008-08-05 > Monday Workout2008-08-04 > Two August Goals2008-08-04 > 5:30 a.m.?2008-08-02 > Shiny Bronze Pig!!!2008-07-31 > 4 AM2008-07-31 > Grub & Wii2008-07-30 > Monday Workout2008-07-28 > Big Study, Little Wii2008-07-28 > Poker Run, Weight Drop2008-07-27 > Weights & New Weight Range :)2008-07-25 > Relationships2008-07-24 > Quick Blog2008-07-23 > Wii & Weights! :)2008-07-21 > Study Binge - Lifting - Meals Ready!2008-07-20 > One day off & back to lifting2008-07-16 > Kinda Dizzy2008-07-14 > It's a Wii Kinda Day2008-07-13 > Friday Bike & Weights2008-07-12 > Got Spuds?2008-07-11 > ....good & bad ...2008-07-10 > So far, so good & still learning :)2008-07-08 > Weights, Wii, Treadmill2008-07-07 > Bonus Workout! :)2008-07-06 > 40 min of Wii2008-07-06 > Workout & Wii2008-07-04 > Boot Camp2008-07-03 > Weights & Wii2008-07-01 > Some Wii Time2008-06-30 > Fri & Sat Workouts2008-06-29 > Wii to the Rescue!2008-06-26 > Light Workout - More Wii2008-06-24 > Working out w/ Dad :)2008-06-21 > Hourly Training2008-06-16 > Week's Review2008-06-14 > Light Workout2008-06-08 > 2 Days 2 Full Commitment2008-05-28 > Cold Water Fish2008-02-22 > Feb Update2008-02-20 > kind of a go-ahead2008-02-04 > Walking Pain Free2008-02-02 > Just Checking In :)2008-01-29 > Las Vegas Marathon2007-12-05 > Testing the Legs2007-11-08 > A Visit to the Gym2007-11-07 > Test Blog2007-11-05 > God's Delays ...2007-10-18 > 347 Hours2007-10-16 > Simply Maintaining ;)2007-10-06 > I got a Sponsor - 180 Energy Drink!2007-10-03 > 40+ miles biking and 2 Workouts = Successful September!2007-09-30 > The Incredibly High Cost of Eating at Sporting Events!2007-09-30 > Eat, Drink & Be Merry2007-09-29 > LIfting, Karate, Eating & 2nd Sept Objective Achieved2007-09-28 > Lifting & Eating2007-09-27 > Lifting, Karate & Eating2007-09-25 > Eating, Sept Challenge & an Oct 2:45 Goal2007-09-25 > 7th 1/2 Marathon of 2007 Completed! - New PR for Slowest 1/2 of the Year!2007-09-23 > Pre Race Thoughts & Eating2007-09-22 > blog for Fri, Sept 21 - No 5k2007-09-22 > Karate & Decent Choices2007-09-21 > Sticking with the Program!2007-09-19 > OMG! I didn't know that about Cheesecake!2007-09-19 > Running, Lifting, Eating2007-09-17 > 6th 1/2 Marathon of 2007 Completed! - New PR - Over 8min Improvement!2007-09-16 > quick blog - smoking2007-09-15 > I got a few things right today :)2007-09-13 > Running, Lifting, Eating & Health Fair2007-09-13 > Thank you Tracey Villa2007-09-11 > Walk & Eats w/ breakdown2007-09-10 > Lifting & Running2007-09-10 > Sat Eating2007-09-09 > Eating & Possible Bench Contest in October2007-09-07 > Running, Eating2007-09-06 > Lifting & Eating2007-09-06 > Eating, etc. & RnR Updates2007-09-05 > Interval Training, Sept Objectives & '07 and '08 Goals2007-09-04 > Ambitious or Stupid2007-09-03 > Completed! Virginia Beach Rock n Roll Half Marathon2007-09-02 > Rock n Roll Half Marathon2007-09-01 > Micro Duathlon, Books & Protein2007-08-31 > Bike, Lift, Walk2007-08-28 > Run & Lifting2007-08-26 > Midnight Ramble2007-08-26 > Pikes Peak email2007-08-21 > I did it! Pikes Peak - 13.32 miles - 7,815 ft vertical gain2007-08-18 > The Peak & Energy 1802007-08-17 > Pikes Peak2007-08-15 > Ascent, Day (-1)2007-08-08 > 1100 miles!2007-08-06 > Bike, Lift, Walk, Swim & ...Sure Fire Way 2 Reduce Smoking!2007-07-18 > Lift & Bike2007-07-11 > Sign Up!2007-07-10 > Bike, Swim & almost a bonus 10k!2007-07-10 > Lifting2007-07-08 > Cycling & Lifting2007-07-06 > 13mi Bike, Two More 1/2s2007-07-04 > weights & running2007-07-03 > 12mi bike, 500m swim2007-07-03 > 2nd Gym, Swimming & Karate2007-07-02 > Speed Training2007-06-26 > 3 down, 4 to go2007-06-21 > 23rd Cardio, 11th Lifting2007-04-24 > 2nd Half Marathon Completed2007-04-16 > 17th Cardio, 10k+2007-04-06 > 9th Lifting, 15th & 16th Cardio Workouts2007-04-06 > 14th Cardio Workout2007-04-05 > 12th & 13th Cardio Workouts2007-04-02 > 8th Lifting, 11th Cardio Workouts2007-03-31 > 7th Lifting workout2007-03-30 > 10th Cardio2007-03-29 > 6th Lifting Workout2007-03-27 > 1/2 Marathon Completed2007-03-25 > 5th Lifting, 8th Cardio Workout2007-03-21 > 4th Lifting, 7th Cardio Workout2007-03-19 > 7 mile long run2007-03-18 > Locked & Loaded2007-03-13 > I'm IN!!!2007-03-13 > 25th Cardio Workout2007-02-28 > 23rd & 24th Cardio Workouts2007-02-27 > 18th Lifting, 22nd Cardio Workout2007-02-26 > 17th Lifting, 19, 20 & 21 Cardio Workouts2007-02-26 > Workouts 16 &18 of 362007-02-20 > picture help?2007-02-05 > Workouts 15/16 of 362007-01-31 > Workouts 14/15 of 362007-01-30 > WOs 12/13 and 13/14 of 362007-01-23 > Workout 11 & 12 of 362007-01-14 > Workout 10 & 11 of 362007-01-14 > Preview to Workout 10/11 of 362007-01-13 > Workout 9/10 of 362007-01-12 > Workout 8/10 of 362007-01-09 > 125 min cardio - Workout 7/9 of 362007-01-08 > Workout 7/8 of 362007-01-07 > Preview to workouts 7/9 of 362007-01-06 > Blues Win! Workout 6/8 of 362007-01-05 > Two Pains in Life2007-01-04 > Workout 5 & 7 of 362007-01-03 > 75min Cardio - Workout 4 .6 of 362007-01-02 > Workout 4 . 5 of 362007-01-01 > Workouts 3 . 4 of 362006-12-28 > Workout 2.3 of 362006-12-26 > Workout 2.2 of 362006-12-23 > Workout 2?2006-12-14 > Workout 1.1 of 362006-12-11 > Xenophobic?2006-12-05 > Weight Loss Discussion, Audio 12006-12-03 > Day 12006-12-03 > Day Zero2006-12-02 > Still Day (-1) Clarifications2006-12-01 > Day (-1)2006-12-01 > A Goal of Failing, Day (-2)2006-11-30 > Eating, Training & Smoking, Day -32006-11-29 > Situations & Opportunities, Day -42006-11-28 > Pre-2007 Mental Transformation, Day -52006-11-28 |
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lexie_ajhtmp@hotmail.co.uk
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18
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2009-06-18
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lizbarberlilley@btopenworld.com
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Slim & flat stomach after 6 babies over 23 years?
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23
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2009-06-16
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sclair@oz.net
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1
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2009-06-16
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stephaniekdoyle@yahoo.com
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Taking it one day at a time...
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1
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2009-06-15
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katinkamichiels@telenet.be
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3
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2009-05-28
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dddim@telus.net
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4
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2009-04-30
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| > workin hard2009-04-30 > Carb cycling2009-04-30 > rollin' on2009-04-29 > Getting rolling2009-04-28 |
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stjerngr@pt.lu
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5
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2009-04-29
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jb.sing@yahoo.com
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9
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2009-04-23
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deeclinton@rochester.rr.com
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4
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2009-04-20
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cranappleplace@yahoo.com
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8
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2009-04-17
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julia@global-fitness.com
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Blog Coach
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76
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2009-04-06
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jmusharbash@gmail.com
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1
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2009-04-02
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horsecrone@gmail.com
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1
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2009-03-18
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xfortylove@yahoo.com
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Pragmatic me working hard to achieve!
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46
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2009-03-08
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dutchiewubs@yahoo.com
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7
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2009-03-01
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| > Week 72009-03-01 > Week 62009-02-09 > Week 52009-02-08 > Week 42009-01-27 > Week 32009-01-20 > Week 22009-01-13 > Introduction2009-01-12 |
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kielcary@gmail.com
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Half way to a new me
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19
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2009-02-27
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piccolissimobaby@yahoo.co.uk
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1
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2009-02-25
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sewarda@gmail.com
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1
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2009-02-12
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Embee918
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1
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2009-02-11
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renee@reneessance.com
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3
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2009-02-10
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cindyj50@ptd.net
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OK & on my way!!!
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36
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2009-02-06
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vogonpoetry@gmail.com
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1
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2009-01-18
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Redskinscott@gmail.com
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1
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2009-01-13
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mmahony@rfood.com
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Getting lean and mean for 2007!
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51
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2009-01-01
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gotosven@gmail.com
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Late fifties fighting aging.
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1
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2008-12-21
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stefanielemon@gmail.com
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2
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2008-12-15
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bvjohnson@fedtel.net
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Mind, Body and Soul balance,requirements for a timeless being experience, lets work out with that in target
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13
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2008-12-12
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LNMaresca@gmail.com
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32
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2008-12-12
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jeannemukami@yahoo.com
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10
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2008-12-06
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ganoux29@hotmail.com
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Want to know how does my best ever body look like!
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2
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2008-11-24
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angieertl@msn.com
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Time to practice what I preach
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6
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2008-11-09
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dc.cartell@iburst.co.za
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Future fitness model shedding his old skin!
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5
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2008-11-03
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wmacdonald413@btinternet.com
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1
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2008-10-31
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ctfoong@hotmail.com
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A skinny dude trying to gain muscle definition
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5
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2008-10-29
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kimberly.bronk@cox.com
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Green Girl just tryin to save the planet & get fit
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10
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2008-10-21
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mimigymi@gmail.com
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Time for a change forever and ever and ever
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9
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2008-10-21
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gladys.bacon@sympatico.ca
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forceful 50's working towards sexy 60's, look out Tina Turner!
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2
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2008-10-13
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GHF@jennswebdesign.com
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Supergirl
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10
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2008-10-11
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Joy@JoyElizabeth.com
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Enjoying the Journey - It's Awesome!!
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29
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2008-10-07
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btm_23@hotmail.com
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12
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2008-10-06
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| > Picture Finally Loaded2008-10-06 > Back from Hospital Stay!2008-09-25 > On our way!2008-08-31 > Day 52008-08-29 > Day 42008-08-29 > YES I WENT!2008-08-28 > Resisting Resistance...2008-08-28 > Day 32008-08-27 > Day 22008-08-27 > My First Day!2008-08-26 > New Start!2008-08-25 > Brand New2008-03-10 |
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joan.oracheski@shaw.ca
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Soon to be Grandma in University
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3
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2008-09-20
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tracyandcal@gmail.com
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7
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2008-09-20
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yost_jay@hotmail.com
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15
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2008-09-19
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mckenziect@gmail.com
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1
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2008-09-17
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janap55@yahoo.com
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1
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2008-09-10
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ahumaciu@verizon.net
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Lose the "baby" fat
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142
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2008-09-03
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unruhmarty@gmail.com
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2
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2008-09-02
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| > First Day2008-09-02 > INSPIRATION2008-08-31 |
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cmcrulz@hotmail.com
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1
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2008-09-01
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mykittiesrule75@yahoo.com
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Getting back to myself again
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5
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2008-08-27
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cristi@ciphershark.com
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Depressed housewife looking for health & beauty again
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1
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2008-08-27
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sachinkundu@gmail.com
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2
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2008-08-27
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ckrason@gmail.com
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1
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2008-08-23
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navery@post.com
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5
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2008-08-13
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laura.gardner@comcast.net
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14
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2008-07-31
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| > Day 182008-07-31 > Day 172008-07-30 > Day 162008-07-29 > Day 152008-07-28 > Day 142008-07-27 > Day 112008-07-24 > Day 102008-07-23 > Day 92008-07-22 > Day 82008-07-21 > Day 52008-07-18 > Day 42008-07-17 > Day 32008-07-16 > Day 22008-07-15 > Day 12008-07-14 |
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Robgalecole147@dishmail.net
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14
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2008-07-31
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pkdarlin@yahoo.com
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2
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2008-07-27
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patrysfrans@yahoo.com
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6
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2008-07-24
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mp@giffenleelaw.com
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Ironman in 2008
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139
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2008-07-22
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goalby66@hotmail.com
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2
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2008-07-20
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laneerg@hotmail.com
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32 yo Single Texan Getting Fit and Fabulous!
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19
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2008-07-20
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william.traeger@pcc.edu
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Making a change
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6
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2008-07-18
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| > Going away...2008-07-18 > -2008-07-17 > _2008-07-15 > New week2008-06-23 > Review2008-06-19 > Making healthy lifesyle changes.2008-06-12 |
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jenn@aldaynet.org
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Georgia girl ready to lose weight!
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28
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2008-07-06
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| > MIA2008-07-06 > OMG2008-06-30 > Monday2008-06-23 > Saturday2008-06-21 > Friday2008-06-20 > weigh once a week2008-06-19 > Tuesday2008-06-17 > Monday2008-06-16 > Sunday2008-06-15 > Frustrated2008-06-15 > Saturday2008-06-14 > Friday2008-06-13 > Good day beside headache2008-06-12 > Week 2 - Great2008-06-11 > Tuesday2008-06-10 > BLAH day2008-06-09 > Sunday2008-06-08 > Good day2008-06-07 > Hummm2008-06-06 > Hubby's B-day2008-06-05 > 1 whole week down2008-06-04 > 1 week!2008-06-03 > Meals for the day2008-06-02 > Day 62008-06-02 > Day 3 - ?2008-05-30 > Day 2- Better2008-05-29 > Day 1 - feeling good2008-05-28 > Georgia girl needs to lose 40-50 lbs2008-05-27 |
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dawncolucci@verizon.net
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1
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2008-06-24
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mheide@littleappletech.com
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Christian mom in beautiful Montana
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54
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2008-06-19
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robgarza79@yahoo.com.mx
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1
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2008-06-19
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tricket_1@mchsi.com
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32 Year Old Female looking to take up less space.
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9
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2008-06-17
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jcsmitty2@yahoo.com
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2
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2008-06-04
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beccajbaldwin
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27 yr old computer artist working to improve my life through fitness.
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27
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2008-06-03
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jkopecky@gmail.com
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4
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2008-05-31
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mmyers41@hotmail.com
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43 year old mother of 4 teens wanting to find herself again.
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3
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2008-05-31
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gillian.spencer@ntlworld.com
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Focused on losing 40 pounds in 12 weeks.
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12
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2008-05-29
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jklype@hotmail.com
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American mom in Norway
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57
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2008-05-27
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aranmcockburn@gmail.com
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Errrmmm.. all about Aran?...lol
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8
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2008-05-11
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kinsol@online.no
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Happy student wants to shape up!
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4
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2008-05-05
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qinghaimolly@gmail.com
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in search of kindness, self-awareness, and balance.
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7
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2008-05-01
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sandyfish@gmail.com
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12 weeks...and 25 lbs to go. A colorful lady's journey...
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4
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2008-04-26
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nypq@aol.com
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I'm going to be 40 and I'm going to be looking HOT!!!!!
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3
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2008-04-20
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Cyclingmaniac2004@Yahoo.com
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Fat Loss, Improved Cardio, Improved Triathlon Performance
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148
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2008-04-18
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| > Fighting infections!2008-04-18 > Last week!2008-04-15 > Sunday and Monday2008-04-07 > Back in the water soon!2008-04-04 > Physical Therapy: The Good and the Bad2008-03-26 > Running and Spinning and ????? ....... Ohhhhh My!!!!2008-03-25 > Let the Physical Therapy Begin2008-03-18 > Did I miss my calling?2008-03-15 > Cyclingmaniac Spinning Again! :)2008-03-14 > On the comeback road!!!2008-03-11 > 6 days after surgery and back on the bike2008-03-04 > On the road to recovery2008-03-03 > back from surgery2008-02-29 > Surgery Scheduled!2008-02-22 > Great Run This Morning!2008-02-20 > Cyclingmaniac Checkin In2008-02-19 > Surf City Half-Marathon Race Report - Sunday February 3, 20082008-02-05 > Tapering for Surf City Half-Marathon2008-01-30 > 60 Miles plus 7.5 Miles....Woooo Hooooo!2008-01-26 > Nothing slows me down2008-01-23 > Biking and Running Totals Up2008-01-21 > Shoulder Surgery Soon!2008-01-18 > Cyclingmaniac's been busy!2008-01-17 > MRI Report - Not Good!2008-01-06 > MRI Update2007-12-29 > Cyclingmaniac Checkin In!2007-12-19 > GREAT Swim Today!!2007-12-17 > Basal Metabolic Rate?2007-12-16 > Cyclingmaniac was missing in action....due to technical difficulties!2007-12-12 > Update from Cyclingmaniac2004.....30 Miles plus for November already!2007-11-09 > Cyclingmaniac's Nov 5th Update and Other News2007-11-05 > Halloween Report and 5 Month Cardio Totals2007-11-02 > Half Marathon Report and Shoulder Update2007-10-19 > Cyclingmaniac not so cycling!2007-10-14 > Cyclingmaniac goes Retro!2007-10-08 > Response to Julia....No Excuses! Not Excuses!2007-09-22 > No Excuses! No Excuses2007-09-21 > Cyclingmaniac's running....woooo hooooo!2007-09-14 > Cyclingmanic's new best friend..... My kick board!2007-09-13 > Cyclingmaniac Update: Kick Board Drills and Running2007-09-11 > Cyclingmaniac's Shoulder Pain Update!2007-09-07 > Cyclingmaniac's X-Rays are in.....ouch.....no wonder!2007-09-06 > It's all Julia's Fault! :p A Challenge!2007-09-01 > Update on Cyclingmaniac's Injury - Race Season Ends Prematurely!2007-09-01 > Ooooh Nooooooo! Cyclingmaniac Injured!?!?2007-08-29 > Cyclingmaniac racking up the yardage and miles!2007-08-28 > Where is everyone?2007-08-13 > Cyclingmaniac taking a VACATION? What is the world coming too!2007-08-09 > Cyclingmaniac's August Training Plans - Wooo Hooo!2007-08-08 > Cyclingmaniac's 07/31 and 08/012007-08-02 > Cyclingmaniac's back in the gym after "Recovery" week!2007-07-30 > Cyclingmaniac's - Getting down to business!2007-07-25 > Cyclingmaniac's Quick Post 70.3 Race Report2007-07-23 > Cyclingmaniac's last REAL prep day2007-07-19 > Cyclingmaniac's Updated Measurements2007-07-18 > Cyclingmaniac's 6 Days to Race Day2007-07-17 > Cyclingmaniac Crashes!!!! Oooooohhhhh Nooooooooooo!2007-07-12 > Cyclingmaniac's Update - Starting to Tapper for Half-Ironman Tri2007-07-10 > Cyclingmaniac's 4th of July Workout! --- Yeah even on a holiday!2007-07-05 > Cyclingmaniac's back from training week2007-07-03 > Cyclingmaniac's 6/17 through 6/25: Heaviest part of the Half-Ironman Training2007-06-26 > Cyclingmaniac's Friday and Saturday: 6/15 & 6/162007-06-16 > Cyclingmaniac's Wednesday and Thursday 6/13 & 6/142007-06-15 > Cyclingmaniac's Monday and Tuesday 6/11 & 6/122007-06-12 > Cyclingmaniac's Thursday, Friday, Saturday and Sunday: 6/7 thru 6/102007-06-11 > Cyclingmaniac's Training - Monday/Tuesday/Wednesday2007-06-06 > Cyclingmaniac's Training Weekend!2007-06-04 > Cyclingmaniac's Friday, June 1, 2007 - 52 Days to Vineman2007-06-02 > Cyclingmaniac's Wednesday, May 30, 2007 - Weights and Brick Workout2007-05-31 > Cyclingmaniac Is Checking In! Phew...What a Week!2007-05-26 > Cyclingmaniac's Day 123 through Day 125: Lot Happened2007-05-19 > Cyclingmaniac's Day 122 - May 16, 2007: Part Two!2007-05-17 > Cyclingmaniac's 122nd Day - May 16, 2007: I'm back....did you miss me?2007-05-16 > Cyclingmaniac's 118th Day - May 12, 2007 - Triathlon Today2007-05-13 > Cyclingmaniac's 115th Day - May 9, 2007 - Brick Workout2007-05-10 > Cyclingmaniac's 114th Day - May 8, 2007: Recovering?2007-05-09 > Cyclingmaniac's 112th Day: Back from the Wildflower Triathlon2007-05-07 > Cyclingmaniac's Day 104 - April 28, 2007: Race Rehearsal Training2007-04-28 > Cyclingmaniac's Day 102 - April 26, 2007: Long Run!2007-04-27 > Cyclingmaniac's Day 101 - April 25, 2007: GREAT Day!2007-04-26 > Cyclingmaniac's Day 98 - April 22, 2007: Bike/Run Brick2007-04-23 > Cyclingmaniac's Day 94 - April 18, 2007 - Triathlon Club "Brick Workout"2007-04-19 > Cyclingmaniac's Day 93 - April 17, 2007: Swimming followed by a Rest Day!2007-04-18 > Cyclingmaniac's Day 91 - Aprril 15, 2007: Woooooo Hooooo - Podium Finish in Triathlon!2007-04-15 > Cyclingmaniac's Day 89, April 13, 2007 - Swim and Weights today2007-04-13 > Cyclingmaniac's Day 88, April 12, 2007: Run Day!2007-04-13 > Cyclingmaniac's Day 87 - April 11, 2007: Trifecta of cardio!2007-04-12 > Cyclingmaniac's Day 85 - April 9, 2007: Swimming Day2007-04-10 > April 8, 2007 Cyclingmaniac's Day 84 - Weekend Report2007-04-09 > Cyclingmaniac's Day 80 - April 4, 2007 - Weights and Bike2007-04-05 > Cyclingmaniac's Day 79 - April 3, 2007 - Swim Day2007-04-03 > Cyclingmaniac's Day 78 - April 2, 2007 - REST DAY! Phew!!!!2007-04-03 > Cyclingmaniac's Day 75, 76 & 77: Swimming, Biking and Running ooohh my!!!!2007-04-02 > Cyclingmaniac's Day 74 - March 29, 2007: Quick Update on Run!2007-03-30 > Cyclingmaniac's Day 73 - March 28, 2007: High Cardio Day!2007-03-29 > Cyclingmaniac's Day 71 - March 26, 2007: Running and Swimming2007-03-27 > Hydrostatic Weight Test Results from Cyclingmaniac!2007-03-23 > Cyclingmaniac's Day 67 - March 22, 2007: Long Run and weights2007-03-22 > Cyclingmaniac's Day 66 - March 21, 2007 - All three disciplines today2007-03-22 > Cyclingmaniac's Day 64 - March 19, 2007 - New Week!!!2007-03-19 > Cyclingmaniac's Day 62 - March 17, 2007: Bike Ride - The hills are alive ........2007-03-17 > Cyclingmaniac's Day 61 - March 16, 2007: Speed Work introduced into Swim!2007-03-17 > Cyclingmaniac's Day 60 - March 15, 2007: Weights, Running and Taxes (Ohhhh My!)2007-03-16 > Cyclingmaniac's Day 59 - March 14, 2007: Weights and Swim plus a Question!2007-03-15 > Cyclingmaniac's Day 58 - March 13, 2007: Spin and Run2007-03-14 > Cyclingmania'c Day 57 - March 12, 2007: Weights and Swimming2007-03-12 > Cyclingmaniac's Day 56 - March 11, 2007: It is a gorgeous day for a ride (cycling)!2007-03-11 > Cyclingmaniac's Day 55 - March 10, 2007 - Raced Today!2007-03-10 > Cyclingmaniac's Day 53 - March 8, 2007 - Weights and Run2007-03-08 > Cyclingmaniac's Day 52 - March 7, 2007: Run, Weights and Swim2007-03-07 > Cyclingmaniac's Day 51: March 6, 2007: Light schedule today!2007-03-06 > Cyclingmaniac's Day 50 - March 5, 2007: 1st Day of Half-Ironman Training2007-03-05 > Cyclingmaniac's Day 46 through 49: Las Vegas2007-03-05 > Cyclingmaniac's Day 45 - February 28, 2007: Have been temporarily out of commission!2007-02-27 > Cyclingmaniac's Day 40 - February 23, 2007: Swim/Run/Weights ....Ohhhh My!2007-02-23 > Cyclingmaniac's Day 39 - February 22, 2007: Close to tightening the belt 1 more loop!2007-02-22 > Cyclingmaniac's Day 38 - February 21, 2007: Cardio and some weights!2007-02-21 > Cyclingmaniac's Day 37 - February 20, 2007: Swim Workout from You Know Where!2007-02-20 > Cyclingmaniac's Day 35 - February 18, 2007: Today started out O.K, BUT..........2007-02-19 > Cyclingmaniac's Day 34 - February 17, 2007: "Short" Cycling Ride2007-02-17 > Cyclingmaniac's Day 32 - February 15, 2007: Ohhhhh No!!! He has more questions!2007-02-15 > Cyclingmaniac's Day 31 - February 14, 2007: GREAT WORKOUT TODAY!2007-02-15 > Cyclingmaniac's Day 30 - February 13, 2007: Weights and Cardio Today2007-02-14 > Cyclingmaniac's Day 29 - February 12, 2007:2007-02-13 > Cyclingmaniac's NEW picture2007-02-09 > Cyclingmaniac's Day 25 - February 8, 2007: Questions2007-02-08 > Cyclingmaniac's Day 24 - February 7, 2007: Back in the Saddle Again2007-02-07 > Cyclingmaniac's Day 22 - February 5, 2007: Rest Day2007-02-05 > Cyclingmaniac's Day 21 - February 4, 2007: Post Half-Marathon Report2007-02-05 > Cyclingmaniac's Day 19 - February 2, 2007: Avoiding Exercising the Legs2007-02-02 > Cyclingmaniac's Day 18 - February 1, 2007: Weight Training Day2007-02-02 > Cyclingmaniac's Day 17 - January 31, 2007: Water, Water, Water2007-02-01 > Cyclingmaniac's Day 16 - Light Training Day2007-01-31 > Cyclingmaniac's Day 15 - Beginning of Week 32007-01-30 > Cyclingmaniac's Day 14 - Plan Must Be Working ....People Are Noticing! Already!!!!2007-01-29 > Cyclingmaniac's Day 14 - Plan Must Be Working ....People Are Noticing! Already!!!!2007-01-29 > Cyclingmaniac's Day 13 - Stretching and Family Day2007-01-27 > Cyclingmaniac's Day 12 - It was "An All About Me" day!!!!2007-01-26 > Cyclingmaniac's Day 11 - Schedule Off due to Medical Tests2007-01-25 > Cyclingmaniac's Day 10 - January 24, 2007: Back In The Saddle Again!2007-01-25 > Cyclingmaniac's Day 9 - January 23, 2007: Listening to your body!2007-01-23 > Cyclingmaniac's Day 8 - January 22, 2007: Where's the bike?2007-01-22 > Cyclingmaniac's Day 7 - January 21, 2007: End of Week One2007-01-22 > Cyclingmaniac's Day 6 - January 20, 2007: Cardio Day and Grocery Shopping List2007-01-20 > Cyclingmaniac's Day 5 -January 19, 2007 - Big Test Today. . . Going to the Movies2007-01-20 > Cyclingmaniac's Day 4 - 4 Days does not make it a habit!2007-01-19 > Cyclingmaniac's Day 3 - January 17, 2007 - Signed up for Hydrostatic Weight Test2007-01-18 > Day 1 (Jan.15, 2007) - My first blog; Day 2 (Jan 16, 2007)2007-01-16 |
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wclark@atopcriminallawyer.com
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Top criminal lawyer looking to get in top shape!
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2
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2008-04-15
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| |
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spuffer@mts.net
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Trying to juggle it all and doing a great job...i think! :)
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2
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2008-04-08
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shodson@umich.edu
|
swim 172 bike 172 run 172 diet 172, aruugh
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5
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2008-04-07
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chickdc123@aol.com
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2
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2008-04-04
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klgant@gmail.com
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Wanting to look great naked!
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6
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2008-03-31
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familyofwahps@aol.com
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I am married and have 4 children. I lead a very busy life, but have a strong desire to become lean and fit.
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2
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2008-03-31
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| |
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bk@gundogdesigns.com
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just a guy trying to improve his life
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4
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2008-03-24
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| |
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gartong@owt.com
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9
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2008-03-17
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| |
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kelly@themettshouse.com
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On my way to a leaner me..
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11
|
2008-03-12
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| |
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ahnalyst@gmail.com
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Cyclist needing FAT LOSS for races/marathon rides
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19
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2008-03-12
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| |
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audrey.sederberg@gmail.com
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Grad student getting into -- and staying in -- good shape
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7
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2008-03-07
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| |
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leblanc_crystal@hotmail.com
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College student ready to lose weight and tone up!
|
14
|
2008-03-04
|
| > Tuesday2008-03-04 > Monday2008-03-03 > Friday2008-03-01 > Thursday2008-02-28 > Wednesday2008-02-27 > tuesday2008-02-26 > Monday2008-02-25 > The weekend2008-02-24 > High carb day!2008-02-22 > Day 42008-02-21 > Day 32008-02-20 > Busy2008-02-19 > A late night2008-02-17 > Lot's to learn2008-02-16 |
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oaktreepixie@yahoo.com
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On my way to a healthier body and a fun, active life!
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43
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2008-03-02
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bonniepockley@gmail.com
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16
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2008-03-02
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| > Day 18:2008-03-02 > Day 16 and 17 carb day.2008-03-02 > Day 15:2008-02-27 > Day 12:2008-02-25 > Day 11: Carb day2008-02-24 > Day ten.2008-02-23 > Day ten:2008-02-22 > Day nine:2008-02-21 > Day eight: carb day2008-02-20 > Day seven:2008-02-19 > Day six:2008-02-18 > Day five.2008-02-17 > Day four2008-02-15 > Day three.2008-02-14 > Day two.2008-02-14 > Blog2008-02-13 |
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marinabouchot@gmail.com
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Doing whatever it takes to get my body back....
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3
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2008-02-27
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alain@mokbel.ca
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Young dude anxious to impress his wife-to-be with a six pack of abs and well defined muscle structure!
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62
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2008-02-26
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adurette@mac.com
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Redesigned look at weightloss and will power
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12
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2008-02-25
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Brent23421@hotmail.com
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Grad Student trying to look good
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12
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2008-02-22
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lane.christiansen@gmail.com
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Emotional binge eater wanting to wear a bikini again!
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1
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2008-02-20
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dodger20@hotmail.com
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Looking to be the best I can be & probably will never be satisfied...................
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8
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2008-02-19
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scuff@nf.sympatico.ca
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34 yr old looking to drop 20lbs and win fitness contest.
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2
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2008-02-19
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bdancer@wadsnet.com
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Belly Dancing Mom wants to look good in outfits
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2
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2008-02-19
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| |
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stefanie.gillis@ubs.com
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1
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2008-02-18
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smcilmoyl@hotmail.com
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Goal: 15% BF at 130 LBS
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4
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2008-02-17
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| |
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sm.rutter@sympatico.ca
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2
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2008-02-10
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| |
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Brewer602@yahoo.com
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This woman is tired of being wishy-washy...it's time to get serious
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10
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2008-02-06
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rex@vetstuff.com
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Florida Boy Ranting & Raving
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23
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2008-02-06
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| |
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kevinlynch3@hotmail.com
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Working out hard.....that's it.
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11
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2008-02-02
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vandops@shaw.ca
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mom with "dutch butt disease"
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4
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2008-01-19
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doodleranch@charter.net
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41 Mom of two boys keeping motivated!
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4
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2008-01-15
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dclarkrn@comcast.net
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2
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2008-01-10
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| |
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dmporzio@pacbell.net
|
20% body fat, here I come!!!
|
10
|
2007-12-30
|
| > checkin' in2007-12-30 > ow! ow! ow!2007-12-24 > Day 22007-12-23 > here we go again...2007-12-22 > Restart...2007-12-10 > lagging behind2007-12-06 > oh my achin' body!2007-12-02 > Friday update2007-11-30 > Day one2007-11-26 > new to this2007-11-25 |
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PattyTravs@gmail.com
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A swimmer gets lean!
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17
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2007-12-05
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traci.turner@waynefarms.com
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Diary of a Sexy Mom trying to get out of her Fat Body
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2
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2007-12-04
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karenhall01@gmail.com
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get lean and toned before i'm 40
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42
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2007-12-04
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ang.schumacher@gmail.com
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Working hard to lower BF and cellulite!
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3
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2007-12-02
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elinor.barbier@wanadoo.fr
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8
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2007-11-29
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csmithgeddes@sky.com
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Wanna be a 'Babe' again!!
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6
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2007-11-09
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paulrb28@gmail.com
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Marine needs to stay fit for his job
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2
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2007-11-08
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don@parkwoodintl.com
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1
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2007-11-05
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gullfot@gmail.com
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Running faster, longer, lighter
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3
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2007-10-24
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charleydan2002@yahoo.com
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Swinging with Life
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2
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2007-10-03
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njman99@hotmail.com
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13
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2007-09-25
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villatracey@hotmail.com
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Will be FIT at 45!
|
37
|
2007-09-25
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| > What a blast!2007-09-25 > 5K here I come!2007-09-21 > Have to fess up2007-09-17 > 9/62007-09-07 > 9/62007-09-06 > Better...2007-09-05 > Long weekend2007-09-04 > YES!2007-08-31 > Great Workout2007-08-29 > Menu2007-08-28 > Wk of 8-272007-08-27 > Keep plugging2007-08-24 > August already!2007-08-08 > Great New Week2007-07-23 > Not bad2007-07-18 > Making progress2007-07-16 > Running2007-07-10 > Going strong2007-07-06 > Still plugging away2007-06-29 > Showing great results2007-06-21 > Fat loss here I come!2007-06-11 > 4th2007-06-08 > BF2007-06-05 > June week12007-06-04 > 2nd session2007-06-01 > End of May2007-05-31 > YEAH!2007-05-24 > Week 42007-05-22 > Week 32007-05-15 > End of the week2007-05-11 > Doing ok2007-05-08 > Monday2007-05-07 > Planning2007-05-04 > New Day2007-05-03 > Habit forming2007-05-02 > Not Bad!2007-05-01 > Getting Started2007-04-30 |
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sbearry@yahoo.com
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Workin' it!
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20
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2007-09-20
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david.barrett@infrasourceinc.com
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Getting back in shape after 17 years
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3
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2007-09-20
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kellieoconnell@gmail.com
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Fit for the Kingdom
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4
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2007-09-19
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perky@pa.net
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Artist finding her way to great shape
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6
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2007-09-16
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shananigins@hotmail.com
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Tired of making excuses...time to get back on track!
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6
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2007-09-10
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mojo8484@hotmail.com
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Working Towards the New Me!
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5
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2007-09-10
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stevekriegel@gmail.com
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Trying to make the cut with my body fat
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13
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2007-08-27
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ninjy2000@yahoo.com
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Gotta get the junk outta the trunk! Decrease body fat. Firm and tone the butt, hips and thighs. Drop 2-3 pant sizes and regain some lost strength.
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3
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2007-08-01
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kariswright@gmail.com
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Look out, Bettie Page!! There's gonna be a new hottie in town soon...
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71
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2007-07-25
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| > Day 248 - I'm angry (July 25, 2007)2007-07-25 > Day 224 - Pre-Cleanse Day 1 (July 2, 07)2007-07-02 > Back from vacation - going to do a cleanse2007-06-26 > Meeting with group personal trainer2007-06-07 > A note on sleep...2007-06-06 > Day 198 - Workout with a personal trainer (June 6, 07)2007-06-06 > Day 192 - Disappointing workout (May 31, 07)2007-06-04 > Day 191 - Double workout with cardio (May 30, 07)2007-05-31 > Day 183 - ok workout (May 22, 07)2007-05-31 > Day 179 - Workout (May 18, 07)2007-05-21 > Day 176 - Back at it (May 15, 07)2007-05-16 > Days 171 - 175 - Summary (May 10 - 14, 07)2007-05-14 > Cardio goal2007-05-10 > Day 170 - Rest (May 9, 07)2007-05-10 > Day 169 - not so much soreness anymore (May 8, 07)2007-05-09 > Day 168 - ok workout (May 7, 07)2007-05-08 > Day 165 - short on time (May 4, 07)2007-05-08 > Frustration beyond belief...and a little confusion too2007-05-08 > Question about calorie restriction2007-05-04 > Day 163 - Oh yeah (May 2, 07)2007-05-03 > Thinkthin bars2007-05-02 > Day 161 - reflection (Apr. 30, 07)2007-04-30 > Days 159 & 160 - More soreness (Apr. 28 & 29, 07)2007-04-30 > Day 158 - Soreness (Apr. 27, 07)2007-04-27 > Day 136 - Confusion and Square One (Apr. 5, '07)2007-04-05 > Day 123 - Birthday day!! (Mar. 23, 07)2007-03-23 > Day 122 - Hydro test results (Mar. 22, 07)2007-03-23 > Day 121 - Question (Mar. 21, 07)2007-03-21 > Day 120 - I'm getting a hydrostatic test this week (Mar 20, 07)2007-03-20 > Day 115 - TWO SIZES!! (Mar 15, 07)2007-03-15 > Day 114 - Back to play (March 14, 07)2007-03-14 > Days 84 - 110 - I'm on blogging pause (Feb 12 - Mar 10, 07)2007-02-21 > Days 82 & 83 - Weekend (Feb. 10 - 11, 07)2007-02-12 > Day 81 - Much better day today (Feb 9, 07)2007-02-09 > Day 80 - Horrid no good awful bad day (Feb 8, 07)2007-02-08 > Day 79 - Impromtu rest day...maybe (Feb. 7, 07)2007-02-07 > Day 78 - Arms day (Feb 6, 07)2007-02-06 > Day 77 - Chest day - (Feb 5, 07)2007-02-05 > Days 75 - 76 - weekend (Feb 3-4, 07)2007-02-05 > Day 74 - Leg day (Feb 2, 07)2007-02-05 > Day 73 - semi good day (Feb 1, 07)2007-02-02 > Day 72 - rest day...I think (Jan 31, 07)2007-01-31 > Day 71 - low water day (Jan 30, 07)2007-01-31 > Day 70 - weird afternoon (Jan 29, 07)2007-01-30 > Days 67 through 69 - nothing special (Jan 26-28, 07)2007-01-30 > Day 66 - not such a good day (Jan 25, 07)2007-01-25 > Day 65 - I'm proud of myself (Jan 24, 07)2007-01-24 > Day 64 - not as bad as I thought (Jan 23, 07)2007-01-23 > Day 63 - and so it began (Jan 22, 07)2007-01-22 > Day 60 - I sold my soul to a devil (Jan. 19, 07)2007-01-19 > Day 59 - Good news at the Dr.'s (Jan 18, 07)2007-01-18 > Day 56 - bummer..but ok (Jan 15, 07)2007-01-15 > Day 50 - Clearly defined goal (Jan 9, 07)2007-01-09 > Day 49 - So far, so good (Jan. 8, 07)2007-01-08 > Day 45 - Choosing relationship fitness over physical fitness (Jan 4, 07)2007-01-05 > Day 44 - Frustration leads to minor success (Jan 3, 07)2007-01-04 > Day 43 - I went to the gym, dangit! (Jan. 2, 07)2007-01-02 > Day 40 - unintentional exercising (Dec. 30, 06)2006-12-30 > Day 39 - Slowly getting back with the program (Dec. 29, 06)2006-12-29 > Day 22 - it's a bad day (Dec 12, 06)2006-12-12 > Day 17 - it's a slow start, but I think that's good. (Dec 7, 06)2006-12-07 > Day 16 - bit of good news (Dec 6, 06)2006-12-06 > Day 15 - stressed out of my noggin' (Dec 5, 06)2006-12-05 > Day 14 - and so it begins..partially (Dec 4, 06)2006-12-04 > Day 11 - so I've got an exercise plan on paper (Dec 1, 06)2006-12-01 > Day 10 - can't believe it's day 10 already (Nov 30, 2006)2006-11-30 > Day 9 - messed up the plan - so being creative (Nov 29, 06)2006-11-29 > Day 8 - Starting to get it...I think (Nov 28, 06)2006-11-28 > Day 6 - Still working out the menu (Nov 26, 06)2006-11-26 > Day 2 - My resolve isn't as strong as I'd hoped (Nov. 22, 06)2006-11-22 > Hey...I'm the new kid...and this is my blog. (Nov 21, 06)2006-11-21 |
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weightsnut@msn.com
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National level bodybuilding team mom!
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3
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2007-07-05
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| > Ready Set Go!2007-07-05 > My routine!2007-07-01 > Here goes!2007-07-01 |
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nationbuilder@gmail.com
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Arriving at: toned, slim, and bursting with vitality
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17
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2007-06-07
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evillan@entergy.com
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Goal: 14% body fat and 190 pounds
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5
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2007-05-22
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eicilat@gmail.com
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12% by the end of summer!
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10
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2007-05-16
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lchiupka@shaw.ca
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Now that the kids are off, I'm 21 all over again!
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4
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2007-05-15
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raptisg@upnet.gr
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Target = under 10% bodyfat
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4
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2007-05-08
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| > Week 4, Day 22007-05-08 > Week 4, Day 12007-05-07 > My 3 months plan2007-05-05 > Hello!2007-05-04 |
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fharraige1@mac.com
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16% body fat and staying injury-free
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3
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2007-05-04
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jennyloohowe@yahoo.com
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Want to be a winner!
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12
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2007-04-29
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bvjohnson@willmarnet.com
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Want to lose weight and gain tone
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2
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2007-04-25
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jlee5159@yahoo.com
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Want to look hot for my husband and be more self-confident!
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2
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2007-04-15
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| > Carbs2007-04-15 > The Beginning2007-04-12 |
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noredcards@shaw.ca
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6
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2007-04-02
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mr_whoggie77@hotmail.com
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College student finally getting into shape
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1
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2007-03-29
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heirloom@pnc.com.au
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2
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2007-03-26
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lmwood1@gmail.com
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Finding my way to fat loss...
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22
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2007-03-22
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jthomas@ercot.com
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This is not the body I want to cross 40 with.
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9
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2007-03-13
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| > Tuesday2007-03-13 > Monday -- Back in the Saddle2007-03-12 > Tuesday2006-11-15 > Monday2006-11-14 > Friday2006-11-11 > I'm a head case...2006-11-10 > Thursday2006-11-09 > Wednesday (1)2006-11-08 > And we're off!2006-11-07 |
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officestaff@newlifephilly.net
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Philly girl
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1
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2007-02-28
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Chad
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2
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2007-02-28
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izzy.jean@videotron.ca
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Mother of 5 trying to get back into shape.
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5
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2007-02-26
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young_sh@pacbell.net
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2
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2007-02-20
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dance4kats@aol.com
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20
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2007-02-02
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baileys423@hotmail.com
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military mom of 2 ready to get fit
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9
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2007-01-22
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daddio66in2000@msn.com
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23
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2007-01-16
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meredithe@gmail.com
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New Mexico Mama Getting FIt!
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6
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2007-01-14
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alan@mokbel.ca
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Getting leaner everyday for my upcoming wedding in March 2007.
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148
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2007-01-05
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| > i'm back2007-01-05 > HAPPY HOLIDAYS!!2006-12-16 > long time no blog2006-12-09 > winter blues2006-12-06 > fantastic day2006-12-02 > working out at home2006-12-02 > I've been bad2006-12-01 > Nov 302006-11-30 > i've been bad2006-11-29 > nov 28 meals2006-11-28 > Monday Meals2006-11-28 > I pledge to thee2006-11-27 > Thursday - high carb day2006-11-24 > Changed me mind2006-11-22 > help with muscle growth2006-11-21 > Loosing Focus2006-11-20 > Nov 16, 20062006-11-16 > New gym2006-11-15 > Think and Grow Rich2006-11-10 > ideas for meals 5 and 62006-11-10 > Day ## - I don't remember which day I'm at now so... week 7 day 12006-11-08 > Day 35 – Plateau breached?2006-11-05 > Men Make Dinner Day2006-11-04 > Day 32 – Not bad of a day2006-11-03 > Day 31 – 2nd high carb day2006-11-02 > Day 30 – proper high carb day2006-10-31 > Day 29 – important lesson2006-10-30 > Day 28 – What did I learn this week?2006-10-29 > Day 27 – Happy Day2006-10-29 > Day 26 – No particular title2006-10-29 > Day 25 – Thursday2006-10-27 > Day 24 – day off2006-10-25 > Day 23 – horrible night2006-10-24 > Day 22 – First day of planned meals2006-10-23 > Day 21 – Meal Planning2006-10-22 > Day 20 – 12 hours of sleep2006-10-22 > Day 19 – Stomach Issues2006-10-20 > Day 18 – Day off2006-10-19 > Recipe: Oatmeal Protein Bar2006-10-18 > Day 17 – Pizza2006-10-18 > Day 16 – Late morning2006-10-17 > Day 15 – Let it snow, let it snow2006-10-16 > Day 14 – Week 2 completed2006-10-15 > Day 13 – And the result is…2006-10-14 > Day 12 – Finally, Friday2006-10-13 > Day 11 – iPod back alive2006-10-12 > Day 10 – iPod retired2006-10-11 > Day 9 – First Taste at a Yam2006-10-10 > Day 8 – Thanksgiving Monday2006-10-09 > Day 7 – Happy Thanksgiving Canada2006-10-09 > Day 6 – High Carb Saturday2006-10-08 > Day 5 - Nice friday2006-10-07 > Day 4 – 4th day without sugar2006-10-05 > Note to self: chicken serving2006-10-04 > Tip: Info on Glycemic Index2006-10-04 > Day 3 – Homemade Protein Bar2006-10-04 > Day 2 - part 2 - Not in Calorie Deficit2006-10-03 > Day 2 - one more day without sugar2006-10-03 > Day 1 - pix2006-10-02 > Day 1 - Strong New Beginning2006-10-02 > Day 79 - End of GHF#22006-10-01 > Day 78 - 2 more days to a new phase2006-10-01 > Day 77 - depressed2006-09-29 > Day 76 - the end of GHF2 coming2006-09-28 > GHF day off?????2006-09-27 > Day 75 - part 12006-09-27 > Day 74 - high carb day2006-09-26 > Day 73 - week 122006-09-25 > Day 72 - emotial day2006-09-24 > Body Fat during Winter2006-09-24 > Sweet potato vs Yam2006-09-24 > Day 71 - saturday2006-09-24 > Day 70 - 12th consecutive day of work2006-09-22 > Sneaky source of sugar2006-09-21 > Day 69 - I need help2006-09-21 > Day 68 - interesting day2006-09-20 > Day 67 - proposal out to client2006-09-19 > Day 66 - finally, proposal over2006-09-18 > Day 65 - still at work2006-09-17 > Day 65 - working on saturday2006-09-16 > Day 64 - Chad is Back2006-09-16 > Where is Chad?2006-09-14 > Day 63 - Busy day2006-09-14 > Tip: how to keep track of your calories2006-09-13 > Day 62 - High Carb in Process2006-09-13 > New Pictures2006-09-12 > Day 61 - P&IDs and Process Flow Diagrams2006-09-12 > Day 60 - back to routine2006-09-11 > Day 58 - fell of the wagon2006-09-07 > Tip: Goal Card - Keep your objectives constantly in your mind2006-09-06 > Day 57 - tough day2006-09-06 > Tip: fast cooking2006-09-05 > Day 56 - week 92006-09-05 > Day 51 - thursday2006-08-31 > Day 50 - food food food2006-08-30 > Day 49 - high fat and sugar day!2006-08-29 > WHAT IS HAPPENING?2006-08-28 > Day 48 - Tasty2006-08-28 > Day 47 - beautiful sunday2006-08-27 > Day 46 - Break time2006-08-26 > Day 45 - a good way to finish the week2006-08-26 > Day 44 - a bit on the tired side2006-08-24 > MESSAGE FROM CHAD2006-08-24 > Day 43 - not sure what to call it2006-08-23 > Pictures of me after 6 weeks2006-08-22 > day 42 - Tom's angry2006-08-22 > Day 41 - Week 7... New Man!2006-08-21 > Day 40 - first morning workout2006-08-21 > Day 39 - saturday in beautiful saskatoon2006-08-20 > Day 38 - finally the weekend2006-08-18 > Day 37 - stressed out, ate too much2006-08-17 > Day 36 - busy day2006-08-16 > Day 35 - ultimately frisbeed2006-08-15 > Day 34 - week 52006-08-15 > Day 33 - sunday of all days...2006-08-14 > Day 32 - Waiting... waiting...2006-08-13 > Day 31 - HORRIBLE2006-08-11 > Day 30 - Good sports day2006-08-11 > Day 29 - Brain Food2006-08-09 > Question about Protein Freeze2006-08-09 > Day 28 - yyyeah2006-08-08 > Day 27 - Proud and Angry2006-08-08 > Day 26 - Fringe2006-08-06 > Day 25 - Lazy saturday2006-08-06 > Day 24 - end of week 42006-08-05 > Day 23 - Ok...2006-08-03 > Day 22 - 1100 cal per day...???2006-08-02 > Day 21 - Could it be that…?2006-08-01 > Recipes with Asparagus???2006-08-01 > Day 20 - back to normal2006-07-31 > Day 19 - High Carb Day2006-07-30 > Day 18 - not bad of a Saturday2006-07-30 > 182, 182, 182!!!2006-07-29 > Dat 17 - Just do it - Nike!2006-07-28 > Day 16 - I am the one beyond the doubt :)2006-07-27 > Day 15 - I am, I is, I are2006-07-26 > Day 14 - Soreness2006-07-26 > Day 13 - Shoulders, Back and FOOOOOD2006-07-24 > Day 10 - :)2006-07-21 > Day 9 - To spot or not to spot!2006-07-20 > Day 8 - Fatigued and Rested2006-07-19 > Day 7 - Quest for the pumkin revealed!2006-07-19 > Day 6 - Great Day Today!2006-07-17 > QUESTIONS FOR EVERYONE INVOLVED!!2006-07-17 > Day 5, Pride in doing the workout!2006-07-17 > Day 4, Can you say "Vitamin D is GREAT"?2006-07-16 > Day 3 - Food, BAD! Exercise, GOOD!2006-07-15 > Week 1, day 1 & 22006-07-13 |
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michelemcd@bellsouth.net
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Lots to Lose and Willing to take the time.
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7
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2007-01-05
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bkmacneill@gundogdesigns.com
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Changing to be who I want to be.
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1
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2007-01-01
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shireen_fitness@yahoo.com
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Getting Lean
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15
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2006-12-31
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Cristina Fields
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1
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2006-12-13
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bjbtrfli@msn.com
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WANTED: One head turning body.- Willing to work hard to get it
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3
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2006-12-11
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| > Dec 112006-12-11 > Dec. 82006-12-08 > aka butterfli2006-12-07 |
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taramc@pldi.net
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searching for hot mom hidden under this security blanket
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3
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2006-11-22
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brncopowor@verizon.net
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I am the creator of my new life. Lets Do It right this time.
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11
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2006-10-27
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chadsblog@global-fitness.com
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Your Fitness Blog Coach
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15
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2006-10-16
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mindfu@yahoo.com
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I am the Director of my own life, starring in a tale of transformation.
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34
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2006-10-11
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anewro@aol.com
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committed wife, mother & educator
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32
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2006-09-11
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| > Rolanda2006-09-11 > Rolanda-Sunday2006-09-10 > Rolanda - Saturday2006-09-10 > Rolanda2006-09-08 > week 7, day 72006-08-25 > week 7, day 62006-08-23 > wk 7, day 52006-08-22 > Rolanda2006-08-21 > week 6, day 42006-08-09 > week 6, day 12006-08-06 > I'm back!2006-08-04 > wk 5, day 22006-07-15 > wk 4, day 7; wk 5, day 12006-07-14 > wk 4, days 5 & 62006-07-12 > Wk 4, day 32006-07-09 > wk 3. day 62006-07-05 > wk 3, day 52006-07-04 > wk 3, day 42006-07-03 > wk 3, day 32006-07-02 > wk 3, day 22006-07-02 > wk 3, day 12006-06-30 > wk 2, day 72006-06-29 > wk 2, day 62006-06-28 > wk 2, day 52006-06-27 > wk 2, day 42006-06-26 > wk 2, day 32006-06-25 > wk 2, day 12006-06-24 > wk 1, day 62006-06-22 > wk 1,day 42006-06-19 > wk 1-day 32006-06-18 > day 2/wk 1-Ro2006-06-17 > just starting2006-06-16 |
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president_dr@yahoo.ca
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I am a 26 year old female teacher who is keeping this blog on my quest to lose 10% body fat.
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63
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2006-08-30
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laura@northplattebulletin.com
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Displaced hippie chick who wants out of this rut.
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62
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2006-08-20
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| > Laura, week 11, day 6: Keepin' on2006-08-20 > Laura, week 11: The pizza menace2006-08-20 > Laura, week 11, day 3: Cardio Nerd2006-08-16 > Week 11, day 2: Not a snowball's chance2006-08-16 > Laura, week 11, day 12006-08-14 > Laura, week 10, day 7: Vol. 42006-08-13 > Laura, week 10, day 6: Not-quite-total weenie2006-08-12 > Laura, week 10, day 5: Total weenie2006-08-11 > Laura: On the nod2006-08-11 > Laura, week 9, day 7:2006-08-07 > Laura, week 9, day 6:2006-08-06 > Laura, week 9, day 5: Yummy2006-08-05 > Laura, week 9, days 3 and 4: Ugh2006-08-03 > Laura, week 9, day 3: Happy trails2006-08-01 > Laura, week 9, day 2: Tastes like summer2006-07-31 > Laura, week 9, day 1: Word person2006-07-30 > Laura, week 8, day 7: Good girl2006-07-29 > Laura, week 8, day 6: The human torso2006-07-28 > Laura, week 8, day 5: Epiphany2006-07-28 > Laura, week 8, day 4: Big binge out!2006-07-28 > Laura, week 8, day 3: Blue Monday2006-07-25 > Laura, week 8, day 22006-07-24 > Laura, week 8, day 1: Back on the treadmill2006-07-23 > Laura, week 7, day 7: Half again2006-07-23 > Laura, week 7, day 6: The cat's away2006-07-21 > Laura, week 7, days 4 and 5: Resolution2006-07-19 > Laura, week 7, day 4: Hot enough for ya?2006-07-18 > Laura, week 7, days 2 and 3: Lost weekend2006-07-17 > Laura, week 7, day 1: Halfway2006-07-15 > Laura, week 6, day 7: Always something.2006-07-14 > Laura, week 6, day 6: Crappiest day of the week2006-07-13 > Laura, week 6, day 5: Chicken again?2006-07-12 > Laura, week 6, day 4: Living in the future2006-07-11 > Laura, week 7, days 2 and 3: Don't get me started2006-07-10 > Laura, week 5, day 12006-07-07 > Laura, week 4, days 6, 7: Unrecognizable2006-07-05 > Laura, week 4, day 5: Goodbye blue Monday2006-07-04 > Laura, week 4, day 4: Big as life2006-07-03 > Laura, week 4, day 3: I've come a long way, baby2006-07-02 > Laura, week 4, day 2: Failure to Return syndrome2006-07-01 > Laura, week 4, day 1: Has this body been snatched?2006-06-30 > Laura, week 3, day 7.2006-06-28 > Laura, week 3, day 6: Better? Stronger … faster2006-06-28 > Laura, week 3, day 5: Good news and bad news.2006-06-27 > Laura, week 3, day 4: Seen better days2006-06-26 > Laura, week 3, day 3: Gotta be good for me2006-06-25 > Laura, week 3, day 2: The effing scale2006-06-24 > Laura, week 3, day 1: Whoopsadaisy!2006-06-23 > Laura, week 2, day 7: Can this be Wednesday?2006-06-22 > Laura, week 2, day 6: You're gonna need a bigger bowl2006-06-21 > Laura, week 2, day 5: Guess what I'm wearing2006-06-20 > Laura, week 2, day 4: Back in the saddle.2006-06-20 > Laura, week 2, day 3: Whooping it up2006-06-18 > Laura, week 2, day 2: Danger, cheat ahead2006-06-17 > Laura week 2, day 1: Dreamy little dreams2006-06-16 > Laura, day 7: Murderizer2006-06-15 > Laura, day 6: Totally feeling it.2006-06-14 > Laura, day 5: Let 'em look2006-06-13 > Laura, day 4: I'm history2006-06-12 > Laura, day 3: Goodbye, old friend2006-06-11 > Laura: Reality bites on day 22006-06-10 > And she's off!2006-06-09 |
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susan.dwyer@ci.austin.tx.us
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bicyclegirl on a mission
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28
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2006-08-17
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| > back again!2006-08-17 > back on the horse....hopefully!2006-08-15 > ugh!2006-08-14 > week 7, day 4, 5, 6, 7 - not a great time2006-08-08 > week 7, day 2 - but i really think it's day 3?? i've lost track!2006-08-04 > week 7, day 12006-08-03 > week 6, days 6 & 72006-08-02 > week 62006-07-31 > week 6, days 1 & 22006-07-27 > week 5, days 4, 5, 6, & 72006-07-25 > week 5, day 32006-07-21 > week 5, day 22006-07-20 > week 5, day 12006-07-19 > week 4, day 72006-07-18 > week 4, day 4, 5, & 62006-07-17 > week 4, day32006-07-14 > week 4, days 1 & 22006-07-13 > wk 3, days 4, 5, 6, & 7!2006-07-11 > week 2, day 7, week 3, day 1, 2, & 32006-07-06 > day 4, 5, & 62006-07-03 > day 3 week 22006-06-30 > day 3, week 22006-06-29 > day 2, week 22006-06-28 > day 1, week 22006-06-27 > end of week 1, day 5, 6, & 72006-06-26 > week 1, day 4 for susan2006-06-23 > week 1, day 32006-06-22 > week 1/day 12006-06-21 |
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kmoses@swmail.sw.org
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Trying to get lean and fit for August wedding
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46
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2006-08-07
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