> 100%2008-07-06
> Feeling Under The Weather...2008-07-05
> It's becoming habitual2008-07-04
> I'm so happy...2008-07-02
> Just My Luck...2008-07-02
> Busy Busy!2008-06-29
> Yay :)2008-06-24
> Day One...2008-06-23

> 40 min of Wii2008-07-06
> Workout & Wii2008-07-04
> Boot Camp2008-07-03
> Weights & Wii2008-07-01
> Some Wii Time2008-06-30
> Fri & Sat Workouts2008-06-29
> Wii to the Rescue!2008-06-26
> Light Workout - More Wii2008-06-24
> Working out w/ Dad :)2008-06-21
> Hourly Training2008-06-16
> Week's Review2008-06-14
> Light Workout2008-06-08
> 2 Days 2 Full Commitment2008-05-28
> Cold Water Fish2008-02-22
> Feb Update2008-02-20
> kind of a go-ahead2008-02-04
> Walking Pain Free2008-02-02
> Just Checking In :)2008-01-29
> Las Vegas Marathon2007-12-05
> Testing the Legs2007-11-08
> A Visit to the Gym2007-11-07
> Test Blog2007-11-05
> God's Delays ...2007-10-18
> 347 Hours2007-10-16
> Simply Maintaining ;)2007-10-06
> I got a Sponsor - 180 Energy Drink!2007-10-03
> 40+ miles biking and 2 Workouts = Successful September!2007-09-30
> The Incredibly High Cost of Eating at Sporting Events!2007-09-30
> Eat, Drink & Be Merry2007-09-29
> LIfting, Karate, Eating & 2nd Sept Objective Achieved2007-09-28
> Lifting & Eating2007-09-27
> Lifting, Karate & Eating2007-09-25
> Eating, Sept Challenge & an Oct 2:45 Goal2007-09-25
> 7th 1/2 Marathon of 2007 Completed! - New PR for Slowest 1/2 of the Year!2007-09-23
> Pre Race Thoughts & Eating2007-09-22
> blog for Fri, Sept 21 - No 5k2007-09-22
> Karate & Decent Choices2007-09-21
> Sticking with the Program!2007-09-19
> OMG! I didn't know that about Cheesecake!2007-09-19
> Running, Lifting, Eating2007-09-17
> 6th 1/2 Marathon of 2007 Completed! - New PR - Over 8min Improvement!2007-09-16
> quick blog - smoking2007-09-15
> I got a few things right today :)2007-09-13
> Running, Lifting, Eating & Health Fair2007-09-13
> Thank you Tracey Villa2007-09-11
> Walk & Eats w/ breakdown2007-09-10
> Lifting & Running2007-09-10
> Sat Eating2007-09-09
> Eating & Possible Bench Contest in October2007-09-07
> Running, Eating2007-09-06
> Lifting & Eating2007-09-06
> Eating, etc. & RnR Updates2007-09-05
> Interval Training, Sept Objectives & '07 and '08 Goals2007-09-04
> Ambitious or Stupid2007-09-03
> Completed! Virginia Beach Rock n Roll Half Marathon2007-09-02
> Rock n Roll Half Marathon2007-09-01
> Micro Duathlon, Books & Protein2007-08-31
> Bike, Lift, Walk2007-08-28
> Run & Lifting2007-08-26
> Midnight Ramble2007-08-26
> Pikes Peak email2007-08-21
> I did it! Pikes Peak - 13.32 miles - 7,815 ft vertical gain2007-08-18
> The Peak & Energy 1802007-08-17
> Pikes Peak2007-08-15
> Ascent, Day (-1)2007-08-08
> 1100 miles!2007-08-06
> Bike, Lift, Walk, Swim & ...Sure Fire Way 2 Reduce Smoking!2007-07-18
> Lift & Bike2007-07-11
> Sign Up!2007-07-10
> Bike, Swim & almost a bonus 10k!2007-07-10
> Lifting2007-07-08
> Cycling & Lifting2007-07-06
> 13mi Bike, Two More 1/2s2007-07-04
> weights & running2007-07-03
> 12mi bike, 500m swim2007-07-03
> 2nd Gym, Swimming & Karate2007-07-02
> Speed Training2007-06-26
> 3 down, 4 to go2007-06-21
> 23rd Cardio, 11th Lifting2007-04-24
> 2nd Half Marathon Completed2007-04-16
> 17th Cardio, 10k+2007-04-06
> 9th Lifting, 15th & 16th Cardio Workouts2007-04-06
> 14th Cardio Workout2007-04-05
> 12th & 13th Cardio Workouts2007-04-02
> 8th Lifting, 11th Cardio Workouts2007-03-31
> 7th Lifting workout2007-03-30
> 10th Cardio2007-03-29
> 6th Lifting Workout2007-03-27
> 1/2 Marathon Completed2007-03-25
> 5th Lifting, 8th Cardio Workout2007-03-21
> 4th Lifting, 7th Cardio Workout2007-03-19
> 7 mile long run2007-03-18
> Locked & Loaded2007-03-13
> I'm IN!!!2007-03-13
> 25th Cardio Workout2007-02-28
> 23rd & 24th Cardio Workouts2007-02-27
> 18th Lifting, 22nd Cardio Workout2007-02-26
> 17th Lifting, 19, 20 & 21 Cardio Workouts2007-02-26
> Workouts 16 &18 of 362007-02-20
> picture help?2007-02-05
> Workouts 15/16 of 362007-01-31
> Workouts 14/15 of 362007-01-30
> WOs 12/13 and 13/14 of 362007-01-23
> Workout 11 & 12 of 362007-01-14
> Workout 10 & 11 of 362007-01-14
> Preview to Workout 10/11 of 362007-01-13
> Workout 9/10 of 362007-01-12
> Workout 8/10 of 362007-01-09
> 125 min cardio - Workout 7/9 of 362007-01-08
> Workout 7/8 of 362007-01-07
> Preview to workouts 7/9 of 362007-01-06
> Blues Win! Workout 6/8 of 362007-01-05
> Two Pains in Life2007-01-04
> Workout 5 & 7 of 362007-01-03
> 75min Cardio - Workout 4 .6 of 362007-01-02
> Workout 4 . 5 of 362007-01-01
> Workouts 3 . 4 of 362006-12-28
> Workout 2.3 of 362006-12-26
> Workout 2.2 of 362006-12-23
> Workout 2?2006-12-14
> Workout 1.1 of 362006-12-11
> Xenophobic?2006-12-05
> Weight Loss Discussion, Audio 12006-12-03
> Day 12006-12-03
> Day Zero2006-12-02
> Still Day (-1) Clarifications2006-12-01
> Day (-1)2006-12-01
> A Goal of Failing, Day (-2)2006-11-30
> Eating, Training & Smoking, Day -32006-11-29
> Situations & Opportunities, Day -42006-11-28
> Pre-2007 Mental Transformation, Day -52006-11-28

> My epiphany2008-07-05
> A good start2008-06-29
> Ready...set....go?2008-06-24

> Dara Torres - my new inspiration2008-07-04
> Need stretching and snacking suggestions2008-06-16
> Justin Max Humaciu is here2008-06-06
> Got my WiiFit today.2008-05-21
> Feeling great at 402008-05-14
> Happy Mother's Day2008-05-11
> Finally got logged in!2008-05-01
> Just checking in.2008-04-17
> "You look bigger every time we see you" - Ouch!2008-04-10
> Rough day yesterday but I still went walking2008-04-05
> April goals2008-03-31
> March Misery2008-03-27
> Can barely get off the couch!2008-03-06
> Pretty good news at the doctor today2008-02-29
> Under 100 days to go (hopefully)!2008-02-24
> Neck tired/sore2008-02-20
> Learning more about myself everyday2008-02-14
> been crazy lately2008-02-11
> More bad girl, good girl2008-02-04
> Met half of my goals for the month2008-01-31
> National Wear Red Day on February 12008-01-31
> weight gain better this appointment2008-01-29
> Sunday's Good and Bad2008-01-27
> Almost sick of the rain2008-01-24
> bad case of the lazies lately2008-01-23
> forgotten what I have eaten the last two days2008-01-18
> Not as hungry today2008-01-16
> Don't think I ate enough yesterday2008-01-15
> Slacking a little.2008-01-14
> last two days2008-01-12
> Guess the new picture is showing.2008-01-10
> forgot to walk yesterday2008-01-09
> Where did the day go?2008-01-08
> Eating Better2008-01-05
> 8 pounds in 4 weeks! Grrrr!2008-01-02
> Get motivated anyway you can2008-01-01
> January fitness challenge - who is with me?2007-12-27
> great holiday2007-12-27
> May have overdone on Friday2007-12-23
> Nutrition still a struggle2007-12-16
> New equipment is so much fun.2007-12-10
> Grr! Now its my back!2007-12-06
> "Pregnesia" kicking in2007-11-29
> getting better with nutrition2007-11-26
> Fat and Happy!2007-11-24
> blatant request for sponsors2007-09-29
> recommitted to nutrition for the next 4 weeks2007-09-24
> I am good tired tonite2007-09-19
> wednesday's efforts2007-09-12
> workouts great, food terrible, measurements ok2007-09-10
> A tip on HIIT2007-09-05
> September is so far so good2007-09-05
> New exercise classes2007-09-01
> given up on the new photo2007-08-31
> 3 faces of Audrey2007-08-29
> writing blog then I am going to workout - really!2007-08-29
> not eating enough2007-08-28
> blah day2007-08-26
> Back on track2007-08-22
> vacation time - stomach training observations2007-08-14
> Has it been 5 days since I posted last?2007-08-07
> Wild Wednesday2007-08-02
> arms in pain - can barely type2007-07-31
> File this under "don't ever do"2007-07-25
> Better day yesterday2007-07-24
> Nutrition off over the weekend2007-07-23
> Thursday and Friday2007-07-20
> anyone else having trouble with the blogs?2007-07-19
> continuing the effort2007-07-18
> Buckling down for the next 4 weeks2007-07-17
> out of commission again2007-07-10
> One week - no tracking and no workouts2007-07-02
> nutrition not so great, workouts ok, improvement good2007-06-25
> Preaching to the choir2007-06-18
> Life is good.2007-06-16
> Wednesday and Thursday2007-06-14
> doing okay2007-06-12
> Bad girl lately2007-06-07
> computer finally back up2007-06-04
> Finally jumped off the plateau2007-05-27
> Sunday and Monday2007-05-22
> real report2007-05-16
> I will avoid the egg rolls, I will avoid the egg rolls, I will...2007-05-16
> 1st bike ride in months2007-05-12
> low protein = headaches?2007-05-10
> test results2007-05-09
> got my new weight bench yesterday!2007-05-08
> GHF Member looking for Relay for Life sponsors2007-05-07
> Finally made an appointment for hydrostatic test!2007-05-03
> not much progress, not letting it get me down2007-04-28
> finally healthy again!2007-04-26
> Weekend2007-04-24
> good day - bad day cycling is going to stop2007-04-21
> days 1-32007-04-18
> Back in focus for another 12 weeks2007-04-17
> And the results are in...2007-04-09
> Monday-Tuesday-Wednesday2007-04-04
> Plan abandoned (sort of)2007-04-02
> Fit for life's activities2007-03-30
> Working hard2007-03-27
> Two weeks to go for first session2007-03-24
> Plugging along2007-03-21
> Lost about a pound today (of hair)2007-03-17
> March 17 Blog 12007-03-17
> Another beautiful day!2007-03-13
> Wacky week finally over2007-03-10
> what a day!2007-03-06
> Tuesday, Wednesday and Thursday2007-03-03
> New exercise plan2007-02-26
> Laissez le bon temps roulez!2007-02-21
> Grilling Weekend2007-02-19
> A little more improvement.2007-02-15
> GHF member for 13 weeks!2007-02-13
> Feeling blechy2007-02-10
> 3 more days in the books2007-02-07
> Did you miss me?2007-02-05
> Making more progress2007-02-01
> Appetite is out of whack2007-01-30
> didn't quite follow the plan - but didn't really stray2007-01-27
> takng a day of rest2007-01-25
> Happy Tuesday2007-01-23
> de-Stress Cures2007-01-20
> Attitude Improving2007-01-18
> I love this blog thing2007-01-16
> Time to get serious about the meal plan2007-01-11
> Celebrating the small victories2007-01-09
> ugh - I just lost my post2007-01-06
> Update 7 weeks - 2 days2007-01-03
> Plugging Away this weekend2007-01-01
> What happens in Vegas.....2006-12-29
> Gotta watch out for those drinks2006-12-20
> Getting Back to Fit!2006-12-18

> A day off2008-07-04
> One step back, but moving forward2008-07-03
> Don't Make This Mistake2008-07-02
> Not 100% on target today2008-07-01
> Yummy!2008-06-30
> First day on plan2008-06-29
> Oh Happy Day!2008-06-28
> A reminder to have patience2008-06-27
> June 262008-06-26
> Weight Training today2008-06-25
> Good Day2008-06-24
> Bumpy start2008-06-23
> Getting back on track.2008-06-22

> My stupid mistake this morning2008-07-03
> high-carb day2008-07-02
> Majorly achy2008-07-01
> The diet2008-06-30
> New run2008-06-27
> Midweek of Phase 52008-06-25
> Editor ready to reshape her body2008-06-23

> OMG2008-06-30
> Monday2008-06-23
> Saturday2008-06-21
> Friday2008-06-20
> weigh once a week2008-06-19
> Tuesday2008-06-17
> Monday2008-06-16
> Sunday2008-06-15
> Frustrated2008-06-15
> Saturday2008-06-14
> Friday2008-06-13
> Good day beside headache2008-06-12
> Week 2 - Great2008-06-11
> Tuesday2008-06-10
> BLAH day2008-06-09
> Sunday2008-06-08
> Good day2008-06-07
> Hummm2008-06-06
> Hubby's B-day2008-06-05
> 1 whole week down2008-06-04
> 1 week!2008-06-03
> Meals for the day2008-06-02
> Day 62008-06-02
> Day 3 - ?2008-05-30
> Day 2- Better2008-05-29
> Day 1 - feeling good2008-05-28
> Georgia girl needs to lose 40-50 lbs2008-05-27

> Quick Entry2008-06-25
> The Real Day One2008-06-24
> Day Zero Plus One2008-06-20
> Day Zero2008-06-18

> I'm a new blogger!2008-06-24

> New week2008-06-23
> Review2008-06-19
> Making healthy lifesyle changes.2008-06-12

> Doing better2008-06-19
> EEK! Reality check!2008-06-08
> Bald Eagles galore2008-03-10
> March goals2008-03-05
> It's a new month2008-03-01
> Stepping back2008-02-11
> Crazy cardios lately2008-02-02
> January challenge-almost there!2008-01-29
> Baby, it's cold outside!2008-01-22
> Beautiful day for xcountry skiing2008-01-19
> Late afternoon snack attacks!2008-01-17
> Running blind2008-01-14
> Back where I was2008-01-12
> checking in2008-01-07
> Sore!!!2008-01-05
> Back in the groove2008-01-03
> Slowly resurfacing2008-01-01
> Good idea, Julia!2007-12-12
> Christmas craziness2007-12-04
> Wimping out2007-11-18
> Longest run for awhile!2007-11-13
> Caught in the storm2007-11-11
> Still pluggin'2007-11-07
> Weekend report2007-11-03
> Halloween candy-EEK!2007-10-30
> Squeezing in exercise2007-10-25
> Lousy cold, but headaches better2007-10-21
> Eating better, feeling better2007-10-15
> Attitude of gratitude2007-10-13
> Beautiful day!!2007-10-09
> Still pressing on2007-10-04
> adventures in Littleton2007-10-02
> Still chugging along2007-09-23
> Week started well, then dwindled2007-09-16
> OK, not great week.2007-09-08
> Back in school routine2007-09-02
> Oops,2007-08-25
> OK week2007-08-25
> Family camp made it hard2007-08-20
> Praying for rain in smoky Montana2007-08-15
> Getting those workouts in2007-08-08
> Pretty good day2007-08-06
> Ran my 5k today2007-08-04
> Going for a 5k on Saturday2007-08-01
> Now on to Phase 3, for real!2007-07-31
> Back on track today2007-07-28
> Loved getting outside today2007-07-25
> Doing better2007-07-24
> Too many starches!2007-07-23
> Fun cardio this morning2007-07-11
> short cardio day2007-07-10
> Trying again2007-07-09
> On to the next phase!2007-06-27
> Didn't get a workout today2007-06-19

> Ready to start this new experience2008-06-19

> vacation2008-06-17
> Hooping2008-06-02
> Memorial Day2008-05-26
> Yes Yes Yes!2008-05-21
> one down, more to go....2008-05-17
> 12 week contest2008-05-15
> The start of week 62008-05-05
> Protein Supplement2008-05-02
> Feeling great!2008-05-01

> When (or if) you are injured?2008-06-04
> Intro2008-04-14

> goals for the week2008-06-03
> goals for the week2008-05-28
> Goals!2008-05-20
> this week's goals2008-05-12
> Weekly Goal Check-in2008-05-05
> Weekly Goal Check-in2008-04-28
> Weekly Goal Check-in2008-04-21
> 12 week progress!2008-04-21
> This week's goals2008-03-31
> Endurance woes2008-03-28
> Last Thursday and Friday2008-03-17
> Wednesday2008-03-13
> Update from last few days2008-03-12
> Friday2008-03-07
> Thursday2008-03-07
> Body heat2008-03-06
> Tuesday and Wednesday2008-03-06
> Monday's Food - Low Carb Day2008-03-04
> Sunday meals2008-03-03
> day 1 of new diet2008-03-02
> Bad news from the Doctor2008-03-01
> C25K and Measurements2008-02-26
> Ski trip!2008-02-25
> Feeling great!2008-02-21
> So sore!2008-02-17
> Figuring out a schedule2008-02-16
> 1st entry2008-02-15

> 3 for 32008-05-31
> Easy 45 Minute Cardio2008-05-29
> Small Decisions2008-05-27
> Stoping the Crazy Cycle2008-05-20

> Michelle's Journey Day 32008-05-31
> Day 22008-05-29
> Michelle's Journey Day 12008-05-29

> First challenge2008-05-29
> Fitness contest2008-05-28
> Let's see what I'm made of!2008-05-16
> Sorting out the carb cycling2008-05-15
> Fresh start2008-05-12
> Ben Nevis2008-03-07
> Down days2008-02-20
> LOST A FEW POUNDS : - ))2008-02-15
> Lent2008-02-11
> Last few days2008-02-07
> New here2008-02-05
> First Steps2008-02-04

> Just lurking2008-05-27
> Week 1 Phase 32008-05-13
> Runners high2008-05-04
> Not much to report2008-05-03
> It's almost over but still just a beginning2008-04-12
> What a difference2008-04-04
> My new views after Easter2008-03-28
> Haven't Posted2008-03-15
> Cardio plan2008-03-07
> Whey Meal-in-a-glass2008-03-05
> Focused and Energized2008-03-05
> Progress is happening2008-03-03
> Funny thing happened2008-02-19
> Friday Saturday posts2008-02-17
> Feeling good & thankful.2008-02-17
> So behind2008-02-15
> Weekend tally2008-02-10
> Oh no it's Friday2008-02-08
> Week 32008-02-07
> Lesson learned2008-02-04
> Cookie question2008-01-30
> checking in2008-01-30
> Weekend Report2008-01-28
> Omron vs Tanita2008-01-26
> Lots of pretty stickers2008-01-26
> Just checking in2008-01-25
> Tuesday Trials2008-01-23
> Monday Meals2008-01-22
> Weekend Wins2008-01-21
> Friday Feed2008-01-19
> Thursday meals2008-01-18
> Strength Test results2008-01-17
> Wednesday Meals2008-01-17
> Challenge Reflections 22008-01-16
> Still on track2008-01-16
> Monday is always a new start2008-01-15
> Fab Weekend2008-01-14
> Challenge Reflections 12008-01-11
> What a difference good nutrition makes2008-01-11
> Tanita Body Comp Analysis2008-01-10
> It broke me I didn't break it2008-01-10
> More Snow2008-01-09
> 2008 is a new beginning2008-01-08
> Happy Thanksgiving2007-11-22
> Seeing progress2007-11-21
> A new Beginning2007-11-20
> the Power of Positive thinking2007-11-06
> Things are looking up2007-11-02
> Really down on myself2007-11-01
> Organic protein bar samples2007-10-27
> Inactive Thursday2007-10-26
> Success once again2007-10-25
> Crustless Salmon Quiche Recipe as requested2007-10-25
> I'm on a roll2007-10-24
> Week 2, Day 1 Success2007-10-23
> Is the weekend over yet?2007-10-21
> In the beginning.....2007-10-19

> Been Busy2008-05-11
> 1st day of strength training2008-04-29
> New week starting... again...2008-04-26
> Sunday...2008-04-20
> Getting started2008-04-19
> Eeerrrm what day is it? Fibro fog strikes again2008-04-18
> Meals and exercise for today.2008-04-17
> My first day...2008-04-17

> Had a great workout today!2008-05-05
> Finally recovered and ready for action2008-04-28
> Would like to kickstart2008-04-21
> 1st day blogging2008-04-17

> thanks!2008-05-01
> it's been a while...2008-04-30
> busy little bee2008-04-06
> keep on keepin' on2008-04-02
> thursday ~ whew!2008-03-28
> Monday ~ my day off (for running errands, of course!)2008-03-25
> beginnings...2008-03-24

> Still fighting with ISP...2008-04-26
> Internet woes...2008-04-20
> The good and bad....2008-04-14
> My Plan...2008-04-11

> Tomorrow is a new day2008-04-20
> Keep on going2008-01-10
> Well i'm off2008-01-09

> Fighting infections!2008-04-18
> Last week!2008-04-15
> Sunday and Monday2008-04-07
> Back in the water soon!2008-04-04
> Physical Therapy: The Good and the Bad2008-03-26
> Running and Spinning and ????? ....... Ohhhhh My!!!!2008-03-25
> Let the Physical Therapy Begin2008-03-18
> Did I miss my calling?2008-03-15
> Cyclingmaniac Spinning Again! :)2008-03-14
> On the comeback road!!!2008-03-11
> 6 days after surgery and back on the bike2008-03-04
> On the road to recovery2008-03-03
> back from surgery2008-02-29
> Surgery Scheduled!2008-02-22
> Great Run This Morning!2008-02-20
> Cyclingmaniac Checkin In2008-02-19
> Surf City Half-Marathon Race Report - Sunday February 3, 20082008-02-05
> Tapering for Surf City Half-Marathon2008-01-30
> 60 Miles plus 7.5 Miles....Woooo Hooooo!2008-01-26
> Nothing slows me down2008-01-23
> Biking and Running Totals Up2008-01-21
> Shoulder Surgery Soon!2008-01-18
> Cyclingmaniac's been busy!2008-01-17
> MRI Report - Not Good!2008-01-06
> MRI Update2007-12-29
> Cyclingmaniac Checkin In!2007-12-19
> GREAT Swim Today!!2007-12-17
> Basal Metabolic Rate?2007-12-16
> Cyclingmaniac was missing in action....due to technical difficulties!2007-12-12
> Update from Cyclingmaniac2004.....30 Miles plus for November already!2007-11-09
> Cyclingmaniac's Nov 5th Update and Other News2007-11-05
> Halloween Report and 5 Month Cardio Totals2007-11-02
> Half Marathon Report and Shoulder Update2007-10-19
> Cyclingmaniac not so cycling!2007-10-14
> Cyclingmaniac goes Retro!2007-10-08
> Response to Julia....No Excuses! Not Excuses!2007-09-22
> No Excuses! No Excuses2007-09-21
> Cyclingmaniac's running....woooo hooooo!2007-09-14
> Cyclingmanic's new best friend..... My kick board!2007-09-13
> Cyclingmaniac Update: Kick Board Drills and Running2007-09-11
> Cyclingmaniac's Shoulder Pain Update!2007-09-07
> Cyclingmaniac's X-Rays are in.....ouch.....no wonder!2007-09-06
> It's all Julia's Fault! :p A Challenge!2007-09-01
> Update on Cyclingmaniac's Injury - Race Season Ends Prematurely!2007-09-01
> Ooooh Nooooooo! Cyclingmaniac Injured!?!?2007-08-29
> Cyclingmaniac racking up the yardage and miles!2007-08-28
> Where is everyone?2007-08-13
> Cyclingmaniac taking a VACATION? What is the world coming too!2007-08-09
> Cyclingmaniac's August Training Plans - Wooo Hooo!2007-08-08
> Cyclingmaniac's 07/31 and 08/012007-08-02
> Cyclingmaniac's back in the gym after "Recovery" week!2007-07-30
> Cyclingmaniac's - Getting down to business!2007-07-25
> Cyclingmaniac's Quick Post 70.3 Race Report2007-07-23
> Cyclingmaniac's last REAL prep day2007-07-19
> Cyclingmaniac's Updated Measurements2007-07-18
> Cyclingmaniac's 6 Days to Race Day2007-07-17
> Cyclingmaniac Crashes!!!! Oooooohhhhh Nooooooooooo!2007-07-12
> Cyclingmaniac's Update - Starting to Tapper for Half-Ironman Tri2007-07-10
> Cyclingmaniac's 4th of July Workout! --- Yeah even on a holiday!2007-07-05
> Cyclingmaniac's back from training week2007-07-03
> Cyclingmaniac's 6/17 through 6/25: Heaviest part of the Half-Ironman Training2007-06-26
> Cyclingmaniac's Friday and Saturday: 6/15 & 6/162007-06-16
> Cyclingmaniac's Wednesday and Thursday 6/13 & 6/142007-06-15
> Cyclingmaniac's Monday and Tuesday 6/11 & 6/122007-06-12
> Cyclingmaniac's Thursday, Friday, Saturday and Sunday: 6/7 thru 6/102007-06-11
> Cyclingmaniac's Training - Monday/Tuesday/Wednesday2007-06-06
> Cyclingmaniac's Training Weekend!2007-06-04
> Cyclingmaniac's Friday, June 1, 2007 - 52 Days to Vineman2007-06-02
> Cyclingmaniac's Wednesday, May 30, 2007 - Weights and Brick Workout2007-05-31
> Cyclingmaniac Is Checking In! Phew...What a Week!2007-05-26
> Cyclingmaniac's Day 123 through Day 125: Lot Happened2007-05-19
> Cyclingmaniac's Day 122 - May 16, 2007: Part Two!2007-05-17
> Cyclingmaniac's 122nd Day - May 16, 2007: I'm back....did you miss me?2007-05-16
> Cyclingmaniac's 118th Day - May 12, 2007 - Triathlon Today2007-05-13
> Cyclingmaniac's 115th Day - May 9, 2007 - Brick Workout2007-05-10
> Cyclingmaniac's 114th Day - May 8, 2007: Recovering?2007-05-09
> Cyclingmaniac's 112th Day: Back from the Wildflower Triathlon2007-05-07
> Cyclingmaniac's Day 104 - April 28, 2007: Race Rehearsal Training2007-04-28
> Cyclingmaniac's Day 102 - April 26, 2007: Long Run!2007-04-27
> Cyclingmaniac's Day 101 - April 25, 2007: GREAT Day!2007-04-26
> Cyclingmaniac's Day 98 - April 22, 2007: Bike/Run Brick2007-04-23
> Cyclingmaniac's Day 94 - April 18, 2007 - Triathlon Club "Brick Workout"2007-04-19
> Cyclingmaniac's Day 93 - April 17, 2007: Swimming followed by a Rest Day!2007-04-18
> Cyclingmaniac's Day 91 - Aprril 15, 2007: Woooooo Hooooo - Podium Finish in Triathlon!2007-04-15
> Cyclingmaniac's Day 89, April 13, 2007 - Swim and Weights today2007-04-13
> Cyclingmaniac's Day 88, April 12, 2007: Run Day!2007-04-13
> Cyclingmaniac's Day 87 - April 11, 2007: Trifecta of cardio!2007-04-12
> Cyclingmaniac's Day 85 - April 9, 2007: Swimming Day2007-04-10
> April 8, 2007 Cyclingmaniac's Day 84 - Weekend Report2007-04-09
> Cyclingmaniac's Day 80 - April 4, 2007 - Weights and Bike2007-04-05
> Cyclingmaniac's Day 79 - April 3, 2007 - Swim Day2007-04-03
> Cyclingmaniac's Day 78 - April 2, 2007 - REST DAY! Phew!!!!2007-04-03
> Cyclingmaniac's Day 75, 76 & 77: Swimming, Biking and Running ooohh my!!!!2007-04-02
> Cyclingmaniac's Day 74 - March 29, 2007: Quick Update on Run!2007-03-30
> Cyclingmaniac's Day 73 - March 28, 2007: High Cardio Day!2007-03-29
> Cyclingmaniac's Day 71 - March 26, 2007: Running and Swimming2007-03-27
> Hydrostatic Weight Test Results from Cyclingmaniac!2007-03-23
> Cyclingmaniac's Day 67 - March 22, 2007: Long Run and weights2007-03-22
> Cyclingmaniac's Day 66 - March 21, 2007 - All three disciplines today2007-03-22
> Cyclingmaniac's Day 64 - March 19, 2007 - New Week!!!2007-03-19
> Cyclingmaniac's Day 62 - March 17, 2007: Bike Ride - The hills are alive ........2007-03-17
> Cyclingmaniac's Day 61 - March 16, 2007: Speed Work introduced into Swim!2007-03-17
> Cyclingmaniac's Day 60 - March 15, 2007: Weights, Running and Taxes (Ohhhh My!)2007-03-16
> Cyclingmaniac's Day 59 - March 14, 2007: Weights and Swim plus a Question!2007-03-15
> Cyclingmaniac's Day 58 - March 13, 2007: Spin and Run2007-03-14
> Cyclingmania'c Day 57 - March 12, 2007: Weights and Swimming2007-03-12
> Cyclingmaniac's Day 56 - March 11, 2007: It is a gorgeous day for a ride (cycling)!2007-03-11
> Cyclingmaniac's Day 55 - March 10, 2007 - Raced Today!2007-03-10
> Cyclingmaniac's Day 53 - March 8, 2007 - Weights and Run2007-03-08
> Cyclingmaniac's Day 52 - March 7, 2007: Run, Weights and Swim2007-03-07
> Cyclingmaniac's Day 51: March 6, 2007: Light schedule today!2007-03-06
> Cyclingmaniac's Day 50 - March 5, 2007: 1st Day of Half-Ironman Training2007-03-05
> Cyclingmaniac's Day 46 through 49: Las Vegas2007-03-05
> Cyclingmaniac's Day 45 - February 28, 2007: Have been temporarily out of commission!2007-02-27
> Cyclingmaniac's Day 40 - February 23, 2007: Swim/Run/Weights ....Ohhhh My!2007-02-23
> Cyclingmaniac's Day 39 - February 22, 2007: Close to tightening the belt 1 more loop!2007-02-22
> Cyclingmaniac's Day 38 - February 21, 2007: Cardio and some weights!2007-02-21
> Cyclingmaniac's Day 37 - February 20, 2007: Swim Workout from You Know Where!2007-02-20
> Cyclingmaniac's Day 35 - February 18, 2007: Today started out O.K, BUT..........2007-02-19
> Cyclingmaniac's Day 34 - February 17, 2007: "Short" Cycling Ride2007-02-17
> Cyclingmaniac's Day 32 - February 15, 2007: Ohhhhh No!!! He has more questions!2007-02-15
> Cyclingmaniac's Day 31 - February 14, 2007: GREAT WORKOUT TODAY!2007-02-15
> Cyclingmaniac's Day 30 - February 13, 2007: Weights and Cardio Today2007-02-14
> Cyclingmaniac's Day 29 - February 12, 2007:2007-02-13
> Cyclingmaniac's NEW picture2007-02-09
> Cyclingmaniac's Day 25 - February 8, 2007: Questions2007-02-08
> Cyclingmaniac's Day 24 - February 7, 2007: Back in the Saddle Again2007-02-07
> Cyclingmaniac's Day 22 - February 5, 2007: Rest Day2007-02-05
> Cyclingmaniac's Day 21 - February 4, 2007: Post Half-Marathon Report2007-02-05
> Cyclingmaniac's Day 19 - February 2, 2007: Avoiding Exercising the Legs2007-02-02
> Cyclingmaniac's Day 18 - February 1, 2007: Weight Training Day2007-02-02
> Cyclingmaniac's Day 17 - January 31, 2007: Water, Water, Water2007-02-01
> Cyclingmaniac's Day 16 - Light Training Day2007-01-31
> Cyclingmaniac's Day 15 - Beginning of Week 32007-01-30
> Cyclingmaniac's Day 14 - Plan Must Be Working ....People Are Noticing! Already!!!!2007-01-29
> Cyclingmaniac's Day 14 - Plan Must Be Working ....People Are Noticing! Already!!!!2007-01-29
> Cyclingmaniac's Day 13 - Stretching and Family Day2007-01-27
> Cyclingmaniac's Day 12 - It was "An All About Me" day!!!!2007-01-26
> Cyclingmaniac's Day 11 - Schedule Off due to Medical Tests2007-01-25
> Cyclingmaniac's Day 10 - January 24, 2007: Back In The Saddle Again!2007-01-25
> Cyclingmaniac's Day 9 - January 23, 2007: Listening to your body!2007-01-23
> Cyclingmaniac's Day 8 - January 22, 2007: Where's the bike?2007-01-22
> Cyclingmaniac's Day 7 - January 21, 2007: End of Week One2007-01-22
> Cyclingmaniac's Day 6 - January 20, 2007: Cardio Day and Grocery Shopping List2007-01-20
> Cyclingmaniac's Day 5 -January 19, 2007 - Big Test Today. . . Going to the Movies2007-01-20
> Cyclingmaniac's Day 4 - 4 Days does not make it a habit!2007-01-19
> Cyclingmaniac's Day 3 - January 17, 2007 - Signed up for Hydrostatic Weight Test2007-01-18
> Day 1 (Jan.15, 2007) - My first blog; Day 2 (Jan 16, 2007)2007-01-16

> Thought I 'd like to share this!2008-04-18
> Trouble logging in!2008-04-15
> Sorry!2008-02-04
> Happy New Year to all!2008-01-02
> Sorry2007-09-10
> I'm back!2007-07-09
> Thank you!2007-07-04
> I'll be away.2007-06-30
> Computer trouble!!!2007-04-26
> Hi Guys!2007-03-01
> Hi Everybody!2007-02-06
> Hi Everybody!2007-02-01
> Sorry technical difficulty2006-12-22
> Where's Mike?2006-10-23
> Julia's Blog2006-09-26
> Julia's Blog2006-09-22
> Julia's Blog2006-09-20
> Julia's Blog2006-09-19
> Julia's after pictures2006-09-18
> Ready to get back on track2006-09-18
> Julia's 12-week transformation2006-08-24
> Julia's 12-week transformation2006-08-23
> Julia's 12-week transformation2006-08-22
> Julia's 12-week transformation2006-08-17
> Julia's 12-week transformation2006-08-15
> Julia's 1