> W6D1: After Work Workout2009-07-03
> W5D3 weird week, finished well2009-06-28
> W5D2: Back to Regular Workout2009-06-22
> W5D1 Solo with a little help2009-06-16
> 1/2 C+1 W4D3 Catching Up Again2009-06-13
> 1/2C+1 W4D2 Catching up2009-06-06
> 1/2 C+1 W2D1: Good Lifting Session2009-05-31
> 1/2C+1 Mini workout2009-05-29
> 1/2C+1 W3D32009-05-28
> 1/2C+1 W3D2: Solo Workout2009-05-26
> 1/2C+1 W3D1 Bike Bear & Brother2009-05-23
> 1/2C+1 W2D3 Trying to Keep Up2009-05-20
> 1/2 C+1 W2D2: On the Road Challenges2009-05-18
> 1/2 C+1 W2D1: Feeling It Tonight2009-05-11
> 1/2C +1 W1D3: Being Challenged2009-05-03
> 1/2C+1 W1D2: Tougher New Level2009-05-01
> 1/2C +1; W1 D1: Third Time Round2009-04-27
> 1/2C +1 W12D32009-04-23
> 1/2C +1 W12D22009-04-22
> 1/2C +1 W12D1: Brotherly Love2009-04-18
> 1/2C+1 W11D3 Solo workout2009-04-15
> 1/2 C+1 W11D2: Back in the Groove2009-04-13
> 1/2 C+1 W11D1: Ridning my brother's wake2009-04-03
> 1/2C +1 W10D3: Back in a Big Way2009-03-31
> 1/2C+1 W10D2 Getting It Off My CHest2009-03-26
> W10D1 Sneaky Brother2009-03-25
> 1/2C+1 W9D3: All Charged Up2009-03-22
> 1/2C+1 W9D22009-03-21
> 1/2C+1, W9D1: Morning Rush2009-03-17
> 1/2C+1 W8D3: Afternoon Quickie to Get Blood Flowing2009-03-15
> 1/2C+1 W8D2 Solo Session2009-03-13
> 1/2C+1: Running From Your Problems2009-03-09
> 1/2C+1 W8D1 Cruising2009-03-07
> 1/2C+1 W7D3 Lightening Round2009-03-05
> 1/2C+1 W7D2 AAAAHHH2009-03-03
> 1/2 C+1 W7D1 Rob'd Workout2009-02-25
> 1/2 C+1 W6D32009-02-23
> 1/2C+1 W6D2 Night Shift Time Warp2009-02-20
> 1/2 Century Man W6D1 Cat Like Reflexes2009-02-17
> 1/2 Century Man W5D3 Afternoon Workout2009-02-12
> 1/2 Century Man W5D2 Making It Fit2009-02-10
> 1/2 Century Man W5D1 Brotherly Compliment2009-02-07
> 1/2 Century Man W4D3 Curl Up & Die2009-02-03
> 1/2 Century Man W4D2 Snowboarding, Snow Contact Sport2009-01-29
> 1/2 Century Man: W4D1 Stripped and Broken Biceps2009-01-26
> 1/2 Century Man: W3D3 Partial Workout2009-01-23
> 1/2 Century Man W3D2 Shrugging it off2009-01-19
> 1/2 Century Man W3D1 Nunavut Express Challenge2009-01-16
> 1/2 Century Man W2D3 Having a Break Down2009-01-12
> 1/2 Century Man: BBW2D2 Burn Baby Burn2009-01-08
> 1/2 Century Man: BBW2D1 Norwegian God of Thunder2009-01-06
> 1/2 Century Man, 1st Work out of 2009, All Shook Up2009-01-04
> 1/2 Century Man: Flash Back2008-12-27
> 1/2 Century Man: Week 1 Christmas Chaos2008-12-19
> 1/2 Century Man: Starting 2nd 12 Week Body Renovation Project2008-12-13
> 1/2 Century Man: Just Finished, Just Missed & Just Fine2008-12-10
> 1/2 Century Man: Back in the New & Improved Gym2008-12-08
> 1/2 Century Man: It's Still Snowing and Won't Stop! 8-P2008-12-06
> 1/2 Century Man: Week 12 Back & Biceps2008-11-30
> 1/2 Century Man: Week 12 Home Stretch for this Goal2008-11-29
> 1/2 Century Man: Squeezed in Workout2008-11-27
> 1/2 Century Man: De Feet but not Defeated by Snow2008-11-25
> 1/2 Century Man, Plantar Nuts2008-11-22
> 1/2 Century Man, When the world hands you lemons, don't get a paper cut2008-11-20
> 1/2 Century Man, Week 10 Cardio Napping2008-11-12
> 1/2 Century Man, Week 10, Weights 1 - Cardio 0 - Super Sets 42008-11-09
> 1/2Century Man Week 9 Little Bros. Tags Along2008-11-07
> 1/2 Century Man, Week 9, Input/Output, Cute and Complimentary2008-11-05
> 1/2 Century Man, Week 9, Rubber Arms2008-11-05
> 1/2 Century Man, Week 9, Daylight Savings Oops2008-11-02
> 1/2 Century Man: Week 8, Brother in Arms2008-10-28
> 1/2 Century Man - Week 8, Bringing the Thunder2008-10-26
> 1/2 Century Man - Week 8, Stress Therapy 1012008-10-22
> 1/2 Century Man- Week 8, Where's that #%*@%& Ashton Kutcher ?2008-10-21
> 1/2 Century Man: Week 7, Parenting my muscles2008-10-18
> 1/2 Century Man: Week 7, Lock and Load2008-10-14
> 1/2 Century Man: Week 7, Soaking in the Fall Colors2008-10-13
> 1/2 Century Man - Week 7, Super Sets & Nap Time2008-10-12
> 1/2 Century Man: Week 6 - Mr. Cosby, Less Jello Thank You2008-10-09
> 1/2 Centry Man: Week 6 - The Monkey Walk2008-10-07
> 1/2 Century Man: Week 6, Broncos and Clothes Driers2008-10-06
> 1/2 Centry Man: My Nephew passed on a Tip2008-10-05
> 1/2 Century Man: The Good, the Bad & the Ugly2008-10-03
> Half-a-Century Man: Body Reclamation Week 52008-10-01
> Half-a-Century Man: Week 5 - my little bro made me cry!2008-09-30

> w4d32009-07-03
> w4d22009-07-02
> burning calories2009-07-02
> w4d12009-07-01
> w3d72009-06-30
> w3d62009-06-29
> w3d52009-06-28
> w3d42009-06-27
> w3d32009-06-26
> w3d22009-06-25
> w3d12009-06-24
> w2d72009-06-24
> protein2009-06-23
> w2d62009-06-22
> w2d52009-06-21
> w2d42009-06-20
> w2d32009-06-20
> w2d22009-06-18
> w2d12009-06-17
> w1d72009-06-16
> w1d62009-06-15
> w1d52009-06-14
> w1d42009-06-12
> w1d32009-06-12
> w1d22009-06-10
> week 1 day 12009-06-09
> once more2009-06-08
> sickness2008-12-14
> the same2008-11-22
> confident2008-11-10
> going down2008-11-02
> exercise2008-10-29
> diet question2008-10-21
> workout2008-10-20
> workout2008-10-14
> trying to keep up the good work2008-10-07
> will change forever!!!2008-09-29

> Disappointed today2009-07-02
> Week 22009-06-29
> Day off2009-06-28
> Missed Spin Class but still Great Wrkout2009-06-27
> Stay Healthy2009-06-26
> Leg Workout2009-06-24
> First week on program2009-06-23

> Increasing distance2009-07-01
> End of Program 1, next steps2009-06-29
> W12D32009-06-26
> Back from vacation - Week 12 starts2009-06-25
> Week 11 Checkpoint2009-06-17
> W10D1 - testing the knee2009-06-08
> Week 102009-06-08
> W9D32009-06-05
> Thurs Cardio2009-06-04
> Week 9 update2009-06-03
> Starting Week 92009-06-01
> Friday W8D32009-06-01
> Thurs Cardio2009-06-01
> Wed W8D22009-05-27
> Tuesday Cardio+W8D12009-05-27
> W7D2 & W7D3 combo2009-05-25
> Start of Week 8/Week 7 catchup2009-05-25
> W7D1 + Cardio day 12009-05-19
> Start Week 72009-05-19
> Week 6 workouts2009-05-15
> Start of week six2009-05-11
> Remainder of Week 52009-05-11
> W5D1 + Tues cardio2009-05-05
> Start of week five2009-05-04
> Smell of food2009-04-27
> Start of Week Four2009-04-27
> Week three begins2009-04-20
> Week two summary2009-04-19
> Start of week two2009-04-13
> Easter summary2009-04-13
> Day 42009-04-09
> Day 3 - yay carbs2009-04-09
> Day 22009-04-09
> W1D12009-04-09
> Starting out2009-04-08

> Day 50 but getting better2009-07-01
> Me vs myself2009-05-04
> Just Moving Along2009-02-02
> Winter blaws2008-12-20
> Coming slow but working2008-11-05
> Enjoying a thinner life2008-10-22
> Sore but doing OK2008-09-20
> Not quitting now2008-09-05
> I tried2008-09-01
> Actually hungry2008-08-22
> Actually lost weight2008-08-19
> Daily changes2008-08-09
> Over doing2008-08-03
> Middle age single mom who hates roller-coasters especially with my weight2008-08-01

> What day is it? Sunday, I think2009-06-28
> Friday2009-06-26
> Thursday 6/252009-06-25
> Wednesday2009-06-24
> Monday2009-06-22
> Friday meals and exercise and self-care2009-06-19
> Wednesday2009-06-17
> Try Again Tuesday2009-06-16
> Back-to-Work Monday2009-06-15
> Weird Day2009-06-14

> Frustrated Global Health Member2009-06-27
> Workouts2009-04-01

> How long do you stay in the gym2009-06-23

> CC Sanfu2009-06-21
> Boot Camp - 5 for 5!2009-05-22
> Boot Camp - Day 32009-05-20
> Boot Camp - Day 22009-05-19
> Boot Camp - Day 12009-05-18
> Monday Lifting2009-05-04
> Friday Lifting2009-05-01
> 2^8!2009-04-29
> Getting Better2009-04-28
> Movement!2009-04-24
> 1/10th2009-04-24
> Tue 03/31/09 - Wk7 #1 repeat2009-03-31
> Sat 03/21/09 - - Wk7 w/o12009-03-22
> Mon 03/16/2009 - - Postcard2009-03-18
> Thur 03/12/2009 - Outdoor Walking2009-03-13
> Tue 03/10/2009 - Treadmill :)2009-03-12
> Sat 03/07/2009 - - Evening Walk2009-03-08
> Wed 02/25/2009 - Wk6 BB w/o #32009-02-25
> Tue 02/24/2009 - Wk6, BB w/o #22009-02-25
> Sun 01/22/2009 - Wk6, BB w/o #12009-02-23
> Sat 02/21/2009 - Wk5, BB w/o #32009-02-22
> Mon 02/16/2009 - Wk5, BB w/o #22009-02-16
> Sat 02/14/2009 - Wk5, BB w/o #12009-02-15
> Fri 02/13/2009 - Wk4, BB w/o #32009-02-14
> Sat 02/07/2009 - Wk4, BB w/o #22009-02-08
> Fri 02/06/2009 - Wk4, BB w/o 12009-02-07
> Wed 02/04/2009 - Wk3, BB w/o #32009-02-05
> Sun 02/01/2009 - Wk3, BB w/o #22009-02-01
> Sat 01/31/2009 - Wk 3 w/o12009-02-01
> Tue 01/20/2009 - Got one in!2009-01-20
> Fri 01/09/2009 - - 9:00 a.m. w/o2009-01-09
> Fri 01/09/2009 - - 3:15 a.m. w/o2009-01-09
> Mon & Tue Workouts 1/5 & 1/6/092009-01-06
> Fri & Sun Workout 1/2 & 1/4/092009-01-05
> Mon 12/29/2008 - - 2 of 12 DONE!2008-12-30
> Sun 12/28/2008 - - 1 of 12 DONE!2008-12-29
> Sun - 12/28/2008 - off 2.5 weeks2008-12-28
> Tue/Wed 12/10/08 Bench 385 x 32008-12-10
> Sun, 12/8/08 - Update2008-12-08
> Wed 11/26/08 Lifting2008-11-26
> Tue 11/25/08 - - 1.3 miles2008-11-26
> Mon 11/24/08 - - Lifting2008-11-25
> Sun 11/23/08 - - Casino Walk2008-11-24
> Wed 11/19/08 - - 3.1 miles, 4 days off2008-11-20
> Fri 11/14/08 - - Lifting2008-11-14
> Thur 11/13/08 - - 3.45 miles2008-11-13
> Wed 11/12/08 - - 7.0 miles2008-11-13
> Tue 11/11/08 - - 4.18 miles2008-11-11
> Mon 11/10/08 - - Bench 355 x 62008-11-11
> Sat 11/8/08 - 5K & 2+ miles Non-Stop2008-11-08
> Thur 11/6/08 - - 3.22 miles2008-11-06
> Wed 11/5/08 - - 3.10 miles2008-11-06
> Tue 11/04/08 - - 3.18 miles2008-11-05
> Mon 11/3/08 - Lifting2008-11-03
> Sunday 11/2/08 13.1 Miles2008-11-02
> Fri 10/31/082008-10-31
> Thur 10/30/08 - Four Hours Sleep!2008-10-30
> Wed, 10/29/082008-10-29
> Tue 10/28/082008-10-28
> Mon 10/27/08 -- 6.11 Miles, 1078 kcal2008-10-27
> Sun 10/26/08 - 4 Miles2008-10-26
> Sat 10/25/08 - 12:432008-10-25
> Thur 10/23/082008-10-24
> Wed 10/22/082008-10-22
> Tue 10/21/08 - New Button! :)2008-10-21
> Mon 10/20/082008-10-21
> Sun 10/19/08 - Double Workout & Cardio2008-10-19
> Fri 10/17/08 - Trophy2008-10-17
> Thur 10/16/08 1,821' Vertical2008-10-16
> Wed 10/15/082008-10-15
> Tue 10/14/082008-10-14
> Mon 10/13/082008-10-13
> Sun 10/12/08 & New Pic! Thanks Danny! :)2008-10-12
> Sat 10/11/082008-10-11
> Friday 10/10/082008-10-10
> Do It Anyway Training2008-10-09
> Back with Dad Training!2008-10-08
> Goose Egg Training2008-10-07
> Happy 2 B Alive Training :)2008-10-06
> Break the Treadmills Training!2008-10-04
> Thursday Persistence Training2008-10-02
> Wednesday - Better Future Training2008-10-01
> Tuesday Empowerment Training2008-10-01
> Happiness Training?2008-09-30
> Sunday Workout2008-09-29
> Lifting + 2 More Miles2008-09-27
> 5k Speed Demon!2008-09-25
> 9/24 Workout + 5k2008-09-25
> Topsy Turvy!2008-09-22
> Fun, Fun Workout! :)2008-09-15
> Any Day Above Ground ...2008-09-12
> Wednesday Workout! :)2008-09-10
> Mega Sore!2008-09-08
> Some Things You Never Hear2008-09-07
> Wednesday Workout! :)2008-09-06
> Fun Break :)2008-09-01
> The Machines Are Taking Over!2008-08-27
> Great Weekend - Fun Monday! :)2008-08-25
> What Day is This?2008-08-23
> Feeling the Changes!2008-08-20
> 315 x 72008-08-19
> 230 Ab Reps! :)2008-08-18
> Wii Weight2008-08-17
> Moonlight Ramble & Redemption2008-08-17
> Execution!2008-08-13
> Two Thumbs Up!2008-08-11
> 10+20=12008-08-08
> To Sleep or Not To Sleep2008-08-07
> 100% Salad - NO Lettuce - New & Improved for August!2008-08-05
> Monday Workout2008-08-04
> Two August Goals2008-08-04
> 5:30 a.m.?2008-08-02
> Shiny Bronze Pig!!!2008-07-31
> 4 AM2008-07-31
> Grub & Wii2008-07-30
> Monday Workout2008-07-28
> Big Study, Little Wii2008-07-28
> Poker Run, Weight Drop2008-07-27
> Weights & New Weight Range :)2008-07-25
> Relationships2008-07-24
> Quick Blog2008-07-23
> Wii & Weights! :)2008-07-21
> Study Binge - Lifting - Meals Ready!2008-07-20
> One day off & back to lifting2008-07-16
> Kinda Dizzy2008-07-14
> It's a Wii Kinda Day2008-07-13
> Friday Bike & Weights2008-07-12
> Got Spuds?2008-07-11
> ....good & bad ...2008-07-10
> So far, so good & still learning :)2008-07-08
> Weights, Wii, Treadmill2008-07-07
> Bonus Workout! :)2008-07-06
> 40 min of Wii2008-07-06
> Workout & Wii2008-07-04
> Boot Camp2008-07-03
> Weights & Wii2008-07-01
> Some Wii Time2008-06-30
> Fri & Sat Workouts2008-06-29
> Wii to the Rescue!2008-06-26
> Light Workout - More Wii2008-06-24
> Working out w/ Dad :)2008-06-21
> Hourly Training2008-06-16
> Week's Review2008-06-14
> Light Workout2008-06-08
> 2 Days 2 Full Commitment2008-05-28
> Cold Water Fish2008-02-22
> Feb Update2008-02-20
> kind of a go-ahead2008-02-04
> Walking Pain Free2008-02-02
> Just Checking In :)2008-01-29
> Las Vegas Marathon2007-12-05
> Testing the Legs2007-11-08
> A Visit to the Gym2007-11-07
> Test Blog2007-11-05
> God's Delays ...2007-10-18
> 347 Hours2007-10-16
> Simply Maintaining ;)2007-10-06
> I got a Sponsor - 180 Energy Drink!2007-10-03
> 40+ miles biking and 2 Workouts = Successful September!2007-09-30
> The Incredibly High Cost of Eating at Sporting Events!2007-09-30
> Eat, Drink & Be Merry2007-09-29
> LIfting, Karate, Eating & 2nd Sept Objective Achieved2007-09-28
> Lifting & Eating2007-09-27
> Lifting, Karate & Eating2007-09-25
> Eating, Sept Challenge & an Oct 2:45 Goal2007-09-25
> 7th 1/2 Marathon of 2007 Completed! - New PR for Slowest 1/2 of the Year!2007-09-23
> Pre Race Thoughts & Eating2007-09-22
> blog for Fri, Sept 21 - No 5k2007-09-22
> Karate & Decent Choices2007-09-21
> Sticking with the Program!2007-09-19
> OMG! I didn't know that about Cheesecake!2007-09-19
> Running, Lifting, Eating2007-09-17
> 6th 1/2 Marathon of 2007 Completed! - New PR - Over 8min Improvement!2007-09-16
> quick blog - smoking2007-09-15
> I got a few things right today :)2007-09-13
> Running, Lifting, Eating & Health Fair2007-09-13
> Thank you Tracey Villa2007-09-11
> Walk & Eats w/ breakdown2007-09-10
> Lifting & Running2007-09-10
> Sat Eating2007-09-09
> Eating & Possible Bench Contest in October2007-09-07
> Running, Eating2007-09-06
> Lifting & Eating2007-09-06
> Eating, etc. & RnR Updates2007-09-05
> Interval Training, Sept Objectives & '07 and '08 Goals2007-09-04
> Ambitious or Stupid2007-09-03
> Completed! Virginia Beach Rock n Roll Half Marathon2007-09-02
> Rock n Roll Half Marathon2007-09-01
> Micro Duathlon, Books & Protein2007-08-31
> Bike, Lift, Walk2007-08-28
> Run & Lifting2007-08-26
> Midnight Ramble2007-08-26
> Pikes Peak email2007-08-21
> I did it! Pikes Peak - 13.32 miles - 7,815 ft vertical gain2007-08-18
> The Peak & Energy 1802007-08-17
> Pikes Peak2007-08-15
> Ascent, Day (-1)2007-08-08
> 1100 miles!2007-08-06
> Bike, Lift, Walk, Swim & ...Sure Fire Way 2 Reduce Smoking!2007-07-18
> Lift & Bike2007-07-11
> Sign Up!2007-07-10
> Bike, Swim & almost a bonus 10k!2007-07-10
> Lifting2007-07-08
> Cycling & Lifting2007-07-06
> 13mi Bike, Two More 1/2s2007-07-04
> weights & running2007-07-03
> 12mi bike, 500m swim2007-07-03
> 2nd Gym, Swimming & Karate2007-07-02
> Speed Training2007-06-26
> 3 down, 4 to go2007-06-21
> 23rd Cardio, 11th Lifting2007-04-24
> 2nd Half Marathon Completed2007-04-16
> 17th Cardio, 10k+2007-04-06
> 9th Lifting, 15th & 16th Cardio Workouts2007-04-06
> 14th Cardio Workout2007-04-05
> 12th & 13th Cardio Workouts2007-04-02
> 8th Lifting, 11th Cardio Workouts2007-03-31
> 7th Lifting workout2007-03-30
> 10th Cardio2007-03-29
> 6th Lifting Workout2007-03-27
> 1/2 Marathon Completed2007-03-25
> 5th Lifting, 8th Cardio Workout2007-03-21
> 4th Lifting, 7th Cardio Workout2007-03-19
> 7 mile long run2007-03-18
> Locked & Loaded2007-03-13
> I'm IN!!!2007-03-13
> 25th Cardio Workout2007-02-28
> 23rd & 24th Cardio Workouts2007-02-27
> 18th Lifting, 22nd Cardio Workout2007-02-26
> 17th Lifting, 19, 20 & 21 Cardio Workouts2007-02-26
> Workouts 16 &18 of 362007-02-20
> picture help?2007-02-05
> Workouts 15/16 of 362007-01-31
> Workouts 14/15 of 362007-01-30
> WOs 12/13 and 13/14 of 362007-01-23
> Workout 11 & 12 of 362007-01-14
> Workout 10 & 11 of 362007-01-14
> Preview to Workout 10/11 of 362007-01-13
> Workout 9/10 of 362007-01-12
> Workout 8/10 of 362007-01-09
> 125 min cardio - Workout 7/9 of 362007-01-08
> Workout 7/8 of 362007-01-07
> Preview to workouts 7/9 of 362007-01-06
> Blues Win! Workout 6/8 of 362007-01-05
> Two Pains in Life2007-01-04
> Workout 5 & 7 of 362007-01-03
> 75min Cardio - Workout 4 .6 of 362007-01-02
> Workout 4 . 5 of 362007-01-01
> Workouts 3 . 4 of 362006-12-28
> Workout 2.3 of 362006-12-26
> Workout 2.2 of 362006-12-23
> Workout 2?2006-12-14
> Workout 1.1 of 362006-12-11
> Xenophobic?2006-12-05
> Weight Loss Discussion, Audio 12006-12-03
> Day 12006-12-03
> Day Zero2006-12-02
> Still Day (-1) Clarifications2006-12-01
> Day (-1)2006-12-01
> A Goal of Failing, Day (-2)2006-11-30
> Eating, Training & Smoking, Day -32006-11-29
> Situations & Opportunities, Day -42006-11-28
> Pre-2007 Mental Transformation, Day -52006-11-28

> Week 72009-06-18
> Week 6: Monday's Plan of Action2009-06-01
> Week 62009-06-01
> Week 5: Progress, Food and Exercise2009-05-29
> Week 52009-05-25
> Measurements at beginning of week 42009-05-18
> Week 4: The Plan2009-05-17
> Weight loss!!!2009-05-15
> Tuesday's Workout2009-05-12
> Week 32009-05-12
> Beginning of week 22009-05-06
> 2nd workout2009-04-30
> Wednesday's Food2009-04-28
> Embarrassed at the gym?2009-04-27
> Monday - back to the low carbs2009-04-27
> Low Carb Day2009-04-17
> Shopping done!2009-04-16
> The beginning2009-04-13

> Update 16/62009-06-16
> Sat update2009-06-06
> Thursday/Friday updates2009-05-29
> Monday/Tuesday update2009-05-26
> help with menu's2009-05-23
> Wed, Thurs, Fri, Sat & Sunday catch up meals and workouts2009-05-23
> Tuesday 19/52009-05-19
> Monday's food and diet 18/52009-05-18
> Slightly disheartened2009-05-17
> Protein2009-05-14
> The diet2009-05-13
> Update2009-05-08
> Gym2009-04-14
> protien freeze2009-04-09
> Some good news2009-04-06
> Yet another set back2009-04-02
> Recipes2009-03-31
> Bad week2009-03-28
> Workouts2009-03-25
> WK2/ D22009-03-24
> First high carb day2009-03-21
> Good day today2009-03-20
> First post and saying hello2009-03-19

> Wk10d22009-06-16

> Day One! Whew!2009-06-15

> Still going on2009-05-28
> After one week2009-04-23
> Week 1 - officially starting2009-04-16

> workin hard2009-04-30
> Carb cycling2009-04-30
> rollin' on2009-04-29
> Getting rolling2009-04-28

> Result after week six2009-04-29
> Starting a 10 K program2009-04-27
> Small steps forward2009-04-23
> Lean body mass2009-03-30
> From fat to fit in four months2009-03-27

> chronic pain2009-04-23
> Diagnosis obtained2009-04-07
> Down again2009-03-21
> week 5 /progress2009-03-20
> shin splints2009-03-09
> attitude adjuster2009-03-08
> Me VS BIke.2009-03-03
> three minute stepping2009-02-28
> Pain Pain Go Away .And dont come back You can not stay.2009-02-27

> Injury2009-04-20
> skip the meal or unhealthy choice2009-03-31
> 5k training2009-03-18
> Just starting march 12009-03-12

> Having a tough day....2009-04-17
> Glad the Holiday is over....2009-04-14
> Finally Friday!2009-04-10
> Hump Day!2009-04-08
> Great Day!2009-04-07
> My menu for today2009-04-06
> Hi Everyone!2009-04-06
> Trying the Global Way....2009-04-05

> Hey guys!2009-04-06
> Sorry guys!2009-03-24
> Sorry guys!2009-02-13
> Merry Christmas and Happy Holidays everyone!!2008-12-25
> Scott!!2008-10-18
> Scott!2008-09-01
> Sorry guys!2008-08-27
> Thought I 'd like to share this!2008-04-18
> Trouble logging in!2008-04-15
> Sorry!2008-02-04
> Happy New Year to all!2008-01-02
> Sorry2007-09-10
> I'm back!2007-07-09
> Thank you!2007-07-04
> I'll be away.2007-06-30
> Computer trouble!!!2007-04-26
> Hi Guys!2007-03-01
> Hi Everybody!2007-02-06
> Hi Everybody!2007-02-01
> Sorry technical difficulty2006-12-22
> Where's Mike?2006-10-23
> Julia's Blog2006-09-26
> Julia's Blog2006-09-22
> Julia's Blog2006-09-20
> Julia's Blog2006-09-19
> Julia's after pictures2006-09-18
> Ready to get back on track2006-09-18
> Julia's 12-week transformation2006-08-24
> Julia's 12-week transformation2006-08-23
> Julia's 12-week transformation2006-08-22
> Julia's 12-week transformation2006-08-17
> Julia's 12-week transformation2006-08-15
> Julia's 12-week transformation2006-08-14
> Julia's 12-week transformation2006-08-12
> Julia's 12-week transformation2006-08-11
> Julia's transformation2006-08-10
> Julia's 12-week transformation2006-08-09
> Julia's transformation2006-08-08
> Julia's transformation2006-08-04
> Julia's transformation2006-08-02
> Julia's 12-week transformation2006-08-01
> Julia's 12-week transformation week 82006-07-29
> Julia's 12-week transformation week 82006-07-28
> Julia's transformation2006-07-27
> Julia's transformation2006-07-26
> Julia's 12 week transformation week 82006-07-25
> Julia's transformation2006-07-21
> Julia's 12-week transformation week 72006-07-20
> Julia's 12-week transformation week 72006-07-19
> Julia's transformation2006-07-17
> Julia's 12-week transformation week 62006-07-13
> Julia's 12-week transformation week 62006-07-13
> Julia's 12-week transformation week 62006-07-12
> Julia's 12 week transformation week 62006-07-11
> Julia's 12-week transformation week 62006-07-10
> Julia's 12-week transformation week 52006-07-05
> Julia's 12-week transformation week 42006-07-01
> Julia's 12-week transformation week 42006-06-29
> Julia's 12-week transformation week 42006-06-27
> Julia's 12-week transformation week 42006-06-26
> Julia's 12-week transformation week 32006-06-24
> Julia's 12-week transformation week 32006-06-23
> Julia's 12-week transformation week 32006-06-22
> Julia's 12-week transformation week 32006-06-21
> Julia's 12-week transformation week 22006-06-20
> Julia's 12-week transformation week 22006-06-19
> Julia's 12-week transformation week 22006-06-17
> Julia's 12-week transformation week 22006-06-16
> Julia's 12-week transformation week 22006-06-15
> Julia's 12-week transformation week 22006-06-14
> Julia's 12-week transformation week 22006-06-13
> Julia's 12-week transformation week 12006-06-11
> Julia's 12-week transformation week 12006-06-10
> Julia's 12-week transformation week 12006-06-09
> Julia's 12-week transformation.2006-06-08
> Julia's 12-week transformation week 12006-06-07

> A new plan, a new direction2009-04-02

> Eating challenged2009-03-18

> Hello There!2009-03-08
> I love learning the hard way...2008-09-13
> Sleepless in Cali :)2008-09-13
> Long Day...2008-09-11
> Today...2008-09-11
> Yesterday & Pictures...2008-09-10
> Hello :)2008-09-08
> I've been bad...2008-09-03
> This year's gone by so fast...2008-08-29
> Three months are almost up...2008-08-27
> Another vacation...can I do it?2008-08-21
> I'm sleepy...2008-08-20
> Can you say sore?2008-08-19
> Great Workout Today!2008-08-17
> To be continued...2008-08-16
> I feel like dancing...2008-08-14
> G'day :)2008-08-13
> Extreme Make-over...2008-08-12
> Almost forgot...2008-08-09
> Feels like I'm back to day one :)2008-08-08
> Ok, Ok, Ok...Let me explain2008-08-06
> Sam Who?2008-07-31
> Ramble Thursday.2008-07-25
> High Carb Day :D2008-07-24
> Ehh...2008-07-22
> B-e-a-u-tiful day!2008-07-21
> On to week 5ive...2008-07-21
> I'm curious...2008-07-20
> T.G.I.F....2008-07-19
> Everything is A-Ok...2008-07-18
> Bummed Out...2008-07-16
> G'day...2008-07-16
> I have a mean sweet tooth!2008-07-14
> Yuck!!2008-07-14
> Yesterday2008-07-13
> Today was a mixture of things...2008-07-12
> Okay Dokay....2008-07-08
> I'm tired...2008-07-07
> 100%2008-07-06
> Feeling Under The Weather...2008-07-05
> It's becoming habitual2008-07-04
> I'm so happy...2008-07-02
> Just My Luck...2008-07-02
> Busy Busy!2008-06-29
> Yay :)2008-06-24
> Day One...2008-06-23

> Week 72009-03-01
> Week 62009-02-09
> Week 52009-02-08
> Week 42009-01-27
> Week 32009-01-20
> Week 22009-01-13
> Introduction2009-01-12

> So sore...2009-02-27
> Bought some shoes, worked out, then watched a documentary2009-02-12
> Day two of second go-round2009-02-10
> It was a good morning.2009-02-09
> Now I'm really back2009-02-02
> Ok I'm back2008-11-17
> 11/4/08 Gaining Strength2008-11-04
> 11/3/08 - New Mile Time!2008-11-03
> 10/31/08 - Not as good2008-10-31
> 10/30/08 - I'm sore2008-10-30
> 10/29/08 - Can't wait to work myself out to exhaustion2008-10-29
> Feeling good! First workout done.2008-10-28
> Headed to the gym2008-10-27
> Going well so far2008-10-27
> Hoping for a good day!2008-10-23
> Great Day2008-10-22
> Not the greatest start2008-10-22
> My "Reach" Goals2008-10-21
> My First Post2008-10-20

> My first blogg! Enjoying the diet and exercises!2009-02-25

> Back on Track2009-02-12

> My First Post2009-02-11

> Cardio 2/9/20092009-02-10
> It's been a while - but I'm still working out2009-02-03
> Week 2 Workout #22009-01-22

> Still working-out & following Meal Plans!2009-02-06
> Preparation...2009-01-21
> It's been over 5 weeks since I've posted, but still pluggin away!!2009-01-19
> Changing how I think!2008-12-11
> Pressing on!2008-12-10
> High Carb Day2008-12-09
> New week2008-12-08
> unplanned day2008-12-06
> Continue momentum into week-end!2008-12-05
> Staying accountable2008-12-04
> Yet, Another good day!2008-12-03
> Another day closer to my goal!2008-12-02
> Accomplishments not excuses!2008-12-01
> Finishing well2008-11-28
> Planning Ahead2008-11-26
> Another Great day!2008-11-25
> Blew it Sat., but right back on track Sun. & Mon.2008-11-24
> Step by Step2008-11-21
> Good Day!2008-11-20
> Good to be getting my groove back!2008-11-19
> Day 2 of return2008-11-18
> Problem setting goals!2008-11-17
> Back after 25 days!2008-11-17
> Leaving Thur., back on Mon.2008-10-22
> So Far Today 10/21/082008-10-21
> Not crying over spilt milk!2008-10-20
> Longevity2008-10-12
> Did It Anyway Too!2008-10-10
> Been Busy2008-10-09
> -3 Lbs. in 2 weeks!!2008-10-06
> Finally off plateau2008-10-02
> On A Roll2008-10-01
> YEAH! High-Carb Day2008-09-25
> Still getting the swing of things2008-09-24
> Starting Day Right2008-09-23
> A Newbie2008-09-22

> My first entry...2009-01-18

> FAT SAILORS DONT FLOAT2009-01-13

> Wow...I'm back!2009-01-01
> 1/2 way there2007-11-01
> Group Shred2007-10-28
> Keep moving ahead2007-10-25
> Workout B is no charmer either!2007-10-23
> Welcome to hell, check your lungs at the door!2007-10-21
> Excited2007-10-20
> Cardio day2007-10-17
> New Rules of Lifting produces results2007-10-14
> Great, but rarely seen, hamstring exercise2007-10-12
> Monday2007-10-08
> Craving Oatmeal after working out?2007-10-06
> Question about calve sensitivity2007-09-30
> Focus on food2007-09-30
> Workout intensity2007-09-29
> I'm back!2007-09-28
> Intensity2007-05-16
> Progress and more goals!2007-05-13
> Another pound down!2007-05-11
> Week 1 on Chad's Nutrition Recommendations2007-05-04
> Focus2007-04-17
> An update2007-04-10
> Monday - Food and training2007-03-27
> Food for the past few days2007-03-24
> GHF's 12 Week Fitness Contest!2007-03-21
> Life happens2007-03-09
> Day 3 - Phase 2 Goals2007-02-28
> Tuesday's Nutrition2007-02-28
> Second 90 days - First Stats Day2007-02-26
> Today's Nutrition2007-02-26
> Today's Workout2007-02-26
> Final meals2007-02-25
> Going to go daily starting today!2007-02-25
> Goals for the next 90-days2007-02-24
> Fourteenth Stats Day2007-02-20
> Thirteenth Stats Day2007-02-14
> Eating clean?2007-02-04
> Eleventh Stats Day and still seeing progress2007-01-30
> HIIT is a hit!2007-01-26
> Cardio!!!2007-01-23
> 10th Stats Day--muscular progress--finally!2007-01-22
> Body habits2007-01-17
> Travelling and eating right2007-01-15
> Side benefits of eating right and exercising2007-01-12
> Motivation and Patience2007-01-09
> More stats!2007-01-07
> Fighting through the holidays2007-01-03
> Amazing, that's all I can say!2006-12-24
> Minor setback this week2006-12-23
> Progress this week!2006-12-17
> Working towards my short-term fat loss goal2006-12-16

> Busy Christmas Season2008-12-21

> Exercise and Christmas Cookies2008-12-15
> Stefanie's Keeping Fit through Pregnancy Blog2008-12-08

> Good but not so good2008-12-12
> 4th week2008-12-01
> 1/2 week of exercise done2008-11-26
> harvesting our earnest effort2008-11-24
> finish my 2do week2008-11-23
> Treadmill day 4th2008-11-21
> Im back2008-11-20
> Finish my first week2008-11-14
> 3er day2008-11-12
> Treadmill2008-11-11
> First day of Training2008-11-10
> Frustration with photos2008-11-08
> Learning about the diet plan and workouts2008-11-07

> A little snow won't stop me!2008-12-12
> Switching things up2008-12-05
> Getting in touch with experts?2008-12-03
> A little bit down2008-09-23
> I fit!2008-09-08
> Protrack2008-08-26
> Falling back into old habits2008-08-22
> Best cookies2008-08-11
> Thanks2008-08-09
> No luck here2008-08-08
> Long time no blog2008-08-04
> Tuesday workout2008-07-29
> Bad weekend2008-07-27
> Feeling better2008-07-25
> Time to take a break2008-07-22
> Monday blog2008-07-21
> Sick Day2008-07-17
> Cereal day!2008-07-16
> Monday diet and exercise2008-07-14
> Nutritionist approves!2008-07-12
> The scale is not my friend2008-07-11
> Feeling "fat" today2008-07-10
> Rough morning2008-07-09
> It's gonna be a scorcher2008-07-08
> Monday blog2008-07-07
> My stupid mistake this morning2008-07-03
> high-carb day2008-07-02
> Majorly achy2008-07-01
> The diet2008-06-30
> New run2008-06-27
> Midweek of Phase 52008-06-25
> Editor ready to reshape her body2008-06-23

> feeling great!!2008-12-06
> i am back!!2008-11-28
> great workout!2008-11-17
> Food Diary - 16/11/082008-11-16
> Food Diary - 15/11/082008-11-15
> long day2008-11-14
> hump on the road...2008-11-13
> a little concern!!2008-11-01
> setbacks...setbacks!2008-10-27
> Fit in the skies...fit on ground!2008-10-27

> Starting week 4...oops i'm late!!2008-11-24
> Day 12008-11-03

> My workouts are going well2008-11-09
> feeling tired2008-11-04
> a run with my son2008-11-02
> A slight change in plans2008-10-27
> Race for the Cure2008-10-25
> My first time2008-10-24

> Week 2 Workout 42008-11-03
> Back on Track2008-11-02
> Fell of the wagon2008-10-31
> Fitness Improving2008-10-26
> Week one accomplished2008-10-22

> Old Geezer from over the pond2008-10-31

> Muscle Gain Plateau?2008-10-29
> Third Week Workout Review2008-09-23
> First Week Workout Review2008-09-13
> My First Cardio Training2008-09-09
> My Beginnings2008-09-07

> Shoulder Press - shoulder popping2008-10-21
> Workout Help, Julie2008-10-20
> Week 2 cont2008-10-20
> Week 22008-10-17
> When's the next meal??2008-10-15
> 1st week2008-10-13
> Starchy Carb Question2008-10-07
> Getting started2008-10-06
> Day 12008-10-03
> Newbie Thoughts2008-10-02

> Sunday, monday, tuesday2008-10-21
> Friday2008-10-16
> Thursday2008-10-16
> Nice weekend2008-09-21
> More to come2008-09-04
> so far so good2008-09-01
> Good to be back2008-08-31
> A little struggle today but feel good for sticking with it2008-08-27
> Getting my meals right2008-08-25

> Week of Oct. 132008-10-13
> New beginnings2008-10-08

> Day 6 - Arg!2008-10-11
> Day 52008-10-10
> Day 42008-10-09
> Help me out here - affordable but good for me2008-10-08
> Day 3 - Oops2008-10-08
> More on Day 22008-10-07
> Day 2 - got something started2008-10-06
> Morning Update2008-10-06
> October 4th2008-10-05
> Day One2008-10-05

> It's getting easier - thankfully2008-10-07
> Too many days between check-ins makes it a long one2008-09-29
> Checking in again2008-09-22
> Today's report2008-09-18
> Doctor's Report2008-09-17
> Just saying hi2008-09-15
> Where did the time go?2008-04-01
> Let's see how it goes2007-11-28
> Just following through2007-11-27
> Tuesday is done2007-11-27
> I'm Sorry - I got lost on the way to the gym ??2007-11-22
> Friday - I made it!!2007-11-16
> Wednesday & Thursday Check-In2007-11-15
> Tuesday Check In2007-11-13
> Monday Check In2007-11-12
> I'm still Here !2007-11-08
> A Right Pain in the ......... Toe !!!2007-10-17
> Still going along nicely2007-10-15
> So Far So Good!2007-10-12
> Missing In Action !!2007-10-09
> I don't like it when it is pear-shaped!2007-09-20
> Still in the Game2007-09-18
> Start of a new week2007-09-17
> Slowly but Surely2007-09-13
> Fessing Up!!2007-09-13
> Great News!!2007-09-11
> All is well …. Sort of !!2007-09-10
> The ball is still rolling ....2007-09-05
> Where did Joy Go? ....2007-09-03

> Picture Finally Loaded2008-10-06
> Back from Hospital Stay!2008-09-25
> On our way!2008-08-31
> Day 52008-08-29
> Day 42008-08-29
> YES I WENT!2008-08-28
> Resisting Resistance...2008-08-28
> Day 32008-08-27
> Day 22008-08-27
> My First Day!2008-08-26
> New Start!2008-08-25
> Brand New2008-03-10

> Saturday Status2008-09-20
> Frustrated in Edmonton2008-09-13
> My First Day2008-09-09

> sick - uck2008-09-20
> manic monday indeed2008-09-15
> end of week 22008-09-15
> Day 62008-09-08
> Day 32008-09-04
> Day 1 - labour day weekend monday2008-09-02
> Starting off2008-08-29

> 9/19 dropping out probably2008-09-19
> 9/11/08 still not feeling motivated2008-09-11
> problems finding the time 9/9/082008-09-09
> 09/05/082008-09-05
> 9/4/082008-09-04
> 09/02/082008-09-02
> 08/29/082008-08-29
> 08/28/082008-08-28
> 08/27/082008-08-27
> 08/26/082008-08-27
> 08/25/082008-08-26
> 8/23/08 - 8/24/08 weekend2008-08-25
> 08/21/082008-08-22
> 08/20/082008-08-21
> 08/19/082008-08-19

> Trying to do nutrition efficiently.....but its hard!2008-09-17

> Narrowing my focus2008-09-10

> some good some bad2008-09-03
> 6 week goals2008-08-31
> computer gremlins?2008-08-28
> excuses removed - pumping iron again.2008-08-20
> Off to a slow start this month2008-08-04
> Anyone up for an August fitness challenge?2008-07-28
> Survived parental visit!2008-07-28
> I forgot how good it feels to be sore from working out.2008-07-23
> keeping busy working out2008-07-19
> Let the exercise begin (slowly)2008-07-08
> Dara Torres - my new inspiration2008-07-04
> Need stretching and snacking suggestions2008-06-16
> Justin Max Humaciu is here2008-06-06
> Got my WiiFit today.2008-05-21
> Feeling great at 402008-05-14
> Happy Mother's Day2008-05-11
> Finally got logged in!2008-05-01
> Just checking in.2008-04-17
> "You look bigger every time we see you" - Ouch!2008-04-10
> Rough day yesterday but I still went walking2008-04-05
> April goals2008-03-31
> March Misery2008-03-27
> Can barely get off the couch!2008-03-06
> Pretty good news at the doctor today2008-02-29
> Under 100 days to go (hopefully)!2008-02-24
> Neck tired/sore2008-02-20
> Learning more about myself everyday2008-02-14
> been crazy lately2008-02-11
> More bad girl, good girl2008-02-04
> Met half of my goals for the month2008-01-31
> National Wear Red Day on February 12008-01-31
> weight gain better this appointment2008-01-29
> Sunday's Good and Bad2008-01-27
> Almost sick of the rain2008-01-24
> bad case of the lazies lately2008-01-23
> forgotten what I have eaten the last two days2008-01-18
> Not as hungry today2008-01-16
> Don't think I ate enough yesterday2008-01-15
> Slacking a little.2008-01-14
> last two days2008-01-12
> Guess the new picture is showing.2008-01-10
> forgot to walk yesterday2008-01-09
> Where did the day go?2008-01-08
> Eating Better2008-01-05
> 8 pounds in 4 weeks! Grrrr!2008-01-02
> Get motivated anyway you can2008-01-01
> January fitness challenge - who is with me?2007-12-27
> great holiday2007-12-27
> May have overdone on Friday2007-12-23
> Nutrition still a struggle2007-12-16
> New equipment is so much fun.2007-12-10
> Grr! Now its my back!2007-12-06
> "Pregnesia" kicking in2007-11-29
> getting better with nutrition2007-11-26
> Fat and Happy!2007-11-24
> blatant request for sponsors2007-09-29
> recommitted to nutrition for the next 4 weeks2007-09-24
> I am good tired tonite2007-09-19
> wednesday's efforts2007-09-12
> workouts great, food terrible, measurements ok2007-09-10
> A tip on HIIT2007-09-05
> September is so far so good2007-09-05
> New exercise classes2007-09-01
> given up on the new photo2007-08-31
> 3 faces of Audrey2007-08-29
> writing blog then I am going to workout - really!2007-08-29
> not eating enough2007-08-28
> blah day2007-08-26
> Back on track2007-08-22
> vacation time - stomach training observations2007-08-14
> Has it been 5 days since I posted last?2007-08-07
> Wild Wednesday2007-08-02
> arms in pain - can barely type2007-07-31
> File this under "don't ever do"2007-07-25
> Better day yesterday2007-07-24
> Nutrition off over the weekend2007-07-23
> Thursday and Friday2007-07-20
> anyone else having trouble with the blogs?2007-07-19
> continuing the effort2007-07-18
> Buckling down for the next 4 weeks2007-07-17
> out of commission again2007-07-10
> One week - no tracking and no workouts2007-07-02
> nutrition not so great, workouts ok, improvement good2007-06-25
> Preaching to the choir2007-06-18
> Life is good.2007-06-16
> Wednesday and Thursday2007-06-14
> doing okay2007-06-12
> Bad girl lately2007-06-07
> computer finally back up2007-06-04
> Finally jumped off the plateau2007-05-27
> Sunday and Monday2007-05-22
> real report2007-05-16
> I will avoid the egg rolls, I will avoid the egg rolls, I will...2007-05-16
> 1st bike ride in months2007-05-12
> low protein = headaches?2007-05-10
> test results2007-05-09
> got my new weight bench yesterday!2007-05-08
> GHF Member looking for Relay for Life sponsors2007-05-07
> Finally made an appointment for hydrostatic test!2007-05-03
> not much progress, not letting it get me down2007-04-28
> finally healthy again!2007-04-26
> Weekend2007-04-24
> good day - bad day cycling is going to stop2007-04-21
> days 1-32007-04-18
> Back in focus for another 12 weeks2007-04-17
> And the results are in...2007-04-09
> Monday-Tuesday-Wednesday2007-04-04
> Plan abandoned (sort of)2007-04-02
> Fit for life's activities2007-03-30
> Working hard2007-03-27
> Two weeks to go for first session2007-03-24
> Plugging along2007-03-21
> Lost about a pound today (of hair)2007-03-17
> March 17 Blog 12007-03-17
> Another beautiful day!2007-03-13
> Wacky week finally over2007-03-10
> what a day!2007-03-06
> Tuesday, Wednesday and Thursday2007-03-03
> New exercise plan2007-02-26
> Laissez le bon temps roulez!2007-02-21
> Grilling Weekend2007-02-19
> A little more improvement.2007-02-15
> GHF member for 13 weeks!2007-02-13
> Feeling blechy2007-02-10
> 3 more days in the books2007-02-07
> Did you miss me?2007-02-05
> Making more progress2007-02-01
> Appetite is out of whack2007-01-30
> didn't quite follow the plan - but didn't really stray2007-01-27
> takng a day of rest2007-01-25
> Happy Tuesday2007-01-23
> de-Stress Cures2007-01-20
> Attitude Improving2007-01-18
> I love this blog thing2007-01-16
> Time to get serious about the meal plan2007-01-11
> Celebrating the small victories2007-01-09
> ugh - I just lost my post2007-01-06
> Update 7 weeks - 2 days2007-01-03
> Plugging Away this weekend2007-01-01
> What happens in Vegas.....2006-12-29
> Gotta watch out for those drinks2006-12-20
> Getting Back to Fit!2006-12-18

> First Day2008-09-02
> INSPIRATION2008-08-31

> spring is in the air2008-09-01

> Leaving GHF for now2008-08-27
> Is it Friday yet?!2008-08-27
> Trying to get a momentum going2008-08-22
> Vacation Ended and What nots2008-08-21
> Friday 15th Aug2008-08-15

> My First Day2008-08-27

> Overcome office lunch temptation2008-08-27
> Finally beginning proper Fitness routine2008-08-26

> Evening Before Day 12008-08-23

> Back on the blogging horse2008-08-13
> Quick Entry2008-06-25
> The Real Day One2008-06-24
> Day Zero Plus One2008-06-20
> Day Zero2008-06-18

> Day 182008-07-31
> Day 172008-07-30
> Day 162008-07-29
> Day 152008-07-28
> Day 142008-07-27
> Day 112008-07-24
> Day 102008-07-23
> Day 92008-07-22
> Day 82008-07-21
> Day 52008-07-18
> Day 42008-07-17
> Day 32008-07-16
> Day 22008-07-15
> Day 12008-07-14

> High Calorie MEAL REPLACEMENT Powder2008-07-31
> ONE DAY IT JUST MIGHT STICK2008-07-28
> EGGS EGGS AND MORE EGGS2008-07-22
> Monday - Monday doo doo doo2008-07-21
> HUNGER PAINS2008-07-20
> MY DOG "RUFUS" SEE PICTURE2008-07-19
> S-L-E-E-P **** DEPRIVATION *****2008-07-18
> Ending Another Day2008-07-17
> SEEK AND YOU SHALL FIND2008-07-17
> A>W>O>L2008-07-17
> DAILY DALY DIET2008-07-14
> Eating Twice In the Mornings - ??2008-07-14
> Beginning Of A New Week2008-07-14
> Weekend is Here - "Rest"2008-07-12

> My food diary for Saturday2008-07-27
> First time to blog2008-07-23

> my photo - I'm the brunette2008-07-24
> recovered from injury2008-07-20
> Very cold2008-07-12
> Feel fine2008-07-10
> Commited from Potchefstroom2008-07-08
> Commited from Potchefstroom2008-07-07

> Back in the saddle again Week 1 Day 12008-07-22
> Health is finally improving...ready to go again2008-01-02
> Sept 10/07 - getting ready to go to trial2007-09-10
> Sep. 9/07 - out with the old in with the new2007-09-09
> Julia - help2007-09-07
> Week 1 Day 42007-08-29
> Week 1 Day 22007-08-26
> Day 1 Week 12007-08-26
> Ironbabe - starting to get on track2007-07-02
> Ironbabe - struggling and can't figure out how to get back into the groove2007-06-03
> Ironbabe - Day 112007-04-06
> Ironbabe - day 82007-04-03
> Ironbabe - end of week 12007-04-03
> Julia from Ironbabe2007-04-01
> Ironbabe - Day 52007-03-31
> Ironbabe - day 42007-03-30
> Ironbabe - Day 32007-03-29
> Ironbabe - day 22007-03-28
> Ironbabe - day 1 meals2007-03-27
> Ironbabe - Day 12007-03-27
> Ironbabe - trying to find myself2007-02-27
> Ironbabe - 2007 day 12007-01-29
> Ironbabe - back at it2007-01-26
> Ironbabe - utterly devasted2007-01-05
> Ironbabe - week 1 day 12006-12-30
> Ironbabe - the prodigal returns2006-12-30
> Ironbabe - Joshi detox day 82006-12-04
> Ironbabe - Joshi detox day 9 - complete mess - time for pushups2006-12-04
> Ironbabe - Joshi detox week 1 results2006-12-02
> Ironbabe - Joshi detox day 72006-12-01
> Ironbabe - Joshi detox day 52006-11-29
> Ironbabe - Joshi detox day 42006-11-28
> Ironbabe - Joshi detox day 32006-11-27
> Ironbabe - Joshi detox day 22006-11-26
> Ironbabe - day 1 of the Joshi detox2006-11-25
> Ironbabe - still floundering2006-11-18
> Ironbabe - day 32006-11-09
> Ironbabe - day 22006-11-09
> Ironbabe - starting from scratch2006-11-07
> Ironbabe - feeling much better2006-10-27
> Ironbabe - a new start2006-10-21
> Ironbabe - time to be accountable2006-10-21
> Ironbabe - week 2 washout2006-10-17
> Ironbabe - week 2 day 12006-10-11
> Ironbabe - week 1 day 62006-10-09
> Ironbabe - week 1 day 52006-10-08
> Ironbabe - week 1 day 42006-10-06
> Ironbabe - week 1 day 32006-10-05
> Ironbabe - week 1 day 12006-10-03
> Milena - blogging2006-10-01
> Milena - week 2 day 52006-09-28
> Milena - week 1 day 72006-09-24
> Milena - week 1 day 52006-09-22
> Milena - week 1 day 42006-09-22
> Milena - week 1 day 22006-09-20
> Milena - week 1 day 22006-09-19
> Milena - week 1 day 12006-09-18
> Milena - results - first 12 weeks2006-09-18
> Milena - week 12 day 72006-09-17
> Milena - week 12 day 52006-09-15
> Milena - week 12 day 32006-09-13
> Milena - week 12 day 22006-09-12
> Milena - week 12 day 12006-09-11
> Milena - week 11 day 72006-09-11
> Milena - Ironman in 2008 - step 12006-09-10
> Milena - week 11 day 52006-09-08
> Milena - week 11 day 32006-09-06
> Milena - week 11 day 12006-09-04
> Milena - week 10 day 42006-09-01
> Milena - week 10 day 32006-08-30
> Milena - week 10 day 22006-08-29
> Milena - week 9 day 52006-08-25
> Milena - week 9 day 42006-08-24
> Milena - week 9 day 32006-08-24
> Milena-week 9 day 22006-08-23
> Milena - week 9 day 12006-08-21
> Milena - week 92006-08-20
> Milena - week 9 day 22006-08-15
> week 9 day 12006-08-14
> Milena - week 8 day 72006-08-13
> Milena - week 8 day 62006-08-12
> Milena - week 8 day 52006-08-12
> Milena - week 8 day 42006-08-11
> Milena - week 8 day 32006-08-09
> Milena - week 8 day 22006-08-08
> Milena - week 8 day 12006-08-07
> Milena - week 7 day 42006-08-03
> Milena - week 7 day 32006-08-02
> Milena - week 7 day 22006-08-01
> Milena - week 7 day 12006-07-31
> Milena - week 6 results2006-07-31
> Milena - week 6 day 72006-07-30
> Milena - week 6 day 62006-07-29
> Milena - week 6 day 52006-07-28
> Milena Week 6 day 42006-07-27
> Milena - week 6 day 32006-07-26
> Milena - week 6 day 22006-07-25
> Milena - week 6 day 12006-07-24
> Milena - week 5 results2006-07-24
> Milena - week 5 day 72006-07-23
> Milena - week 5 day 62006-07-22
> Milena - week 5 day 52006-07-21
> Milena - week 5 day 42006-07-20
> Milena - week 5 day 32006-07-19
> Milena - week 5 day 22006-07-18
> Milena - week 5 day 12006-07-18
> Milena - week 4 results2006-07-17
> Milena - Week 4 day 72006-07-16
> Milena - week 4 day 62006-07-15
> Milena - week 4 day 52006-07-14
> Milena - week 4 day 42006-07-13
> Milena - week 4 day 32006-07-12
> Milena - week 4 day 22006-07-11
> Milena - Week 4 day 12006-07-10
> Milena - week 3 results2006-07-10
> Milena - week 3 day 72006-07-09
> Milena - week 3 day 62006-07-08
> Milena - week 3 day 52006-07-07
> Milena - dealing with an upcoming challenge2006-07-07
> Milena - week 3 day 42006-07-06
> Milena - week 3 day 32006-07-05
> Milena - week 3 day 22006-07-04
> Milena - results week 22006-07-04
> Milena week 3 - day 12006-07-03
> milena - week 2 day 72006-07-02
> Milena - week 2 day 62006-07-01
> Milena - week 2 day 52006-06-30
> Milena - week 2 day 42006-06-29
> MIlena - week 2 day 32006-06-29
> Milena - week 2 day 22006-06-27
> Milena - week 2 day 12006-06-26
> Milena - results from week one2006-06-26
> Milena - last day of week one2006-06-25
> Milena-Day 62006-06-24
> Milena - Day 52006-06-23
> Milena - Day 42006-06-22
> Milena's day 3 - on time2006-06-21
> Milena's day two - a day late2006-06-21
> here I go....2006-06-19

> Watching my habits-Part 22008-07-20
> Watching my habits-Part 12008-07-17

> I'm still here :)2008-07-20
> Took the wrong pair!2008-07-11
> Guess he *did* know what he was talking about!2008-07-10
> Tuesday2008-07-08
> Back to work2008-07-07
> Busy weekend2008-07-06
> A day off2008-07-04
> One step back, but moving forward2008-07-03
> Don't Make This Mistake2008-07-02
> Not 100% on target today2008-07-01
> Yummy!2008-06-30
> First day on plan2008-06-29
> Oh Happy Day!2008-06-28
> A reminder to have patience2008-06-27
> June 262008-06-26
> Weight Training today2008-06-25
> Good Day2008-06-24
> Bumpy start2008-06-23
> Getting back on track.2008-06-22

> Going away...2008-07-18
> -2008-07-17
> _2008-07-15
> New week2008-06-23
> Review2008-06-19
> Making healthy lifesyle changes.2008-06-12

> MIA2008-07-06
> OMG2008-06-30
> Monday2008-06-23
> Saturday2008-06-21
> Friday2008-06-20
> weigh once a week2008-06-19
> Tuesday2008-06-17
> Monday2008-06-16
> Sunday2008-06-15
> Frustrated2008-06-15
> Saturday2008-06-14
> Friday2008-06-13
> Good day beside headache2008-06-12
> Week 2 - Great2008-06-11
> Tuesday2008-06-10
> BLAH day2008-06-09
> Sunday2008-06-08
> Good day2008-06-07
> Hummm2008-06-06
> Hubby's B-day2008-06-05
> 1 whole week down2008-06-04
> 1 week!2008-06-03
> Meals for the day2008-06-02
> Day 62008-06-02
> Day 3 - ?2008-05-30
> Day 2- Better2008-05-29
> Day 1 - feeling good2008-05-28
> Georgia girl needs to lose 40-50 lbs2008-05-27

> I'm a new blogger!2008-06-24

> Doing better2008-06-19
> EEK! Reality check!2008-06-08
> Bald Eagles galore2008-03-10
> March goals2008-03-05
> It's a new month2008-03-01
> Stepping back2008-02-11
> Crazy cardios lately2008-02-02
> January challenge-almost there!2008-01-29
> Baby, it's cold outside!2008-01-22
> Beautiful day for xcountry skiing2008-01-19
> Late afternoon snack attacks!2008-01-17
> Running blind2008-01-14
> Back where I was2008-01-12
> checking in2008-01-07
> Sore!!!2008-01-05
> Back in the groove2008-01-03
> Slowly resurfacing2008-01-01
> Good idea, Julia!2007-12-12
> Christmas craziness2007-12-04
> Wimping out2007-11-18
> Longest run for awhile!2007-11-13
> Caught in the storm2007-11-11
> Still pluggin'2007-11-07
> Weekend report2007-11-03
> Halloween candy-EEK!2007-10-30
> Squeezing in exercise2007-10-25
> Lousy cold, but headaches better2007-10-21
> Eating better, feeling better2007-10-15
> Attitude of gratitude2007-10-13
> Beautiful day!!2007-10-09
> Still pressing on2007-10-04
> adventures in Littleton2007-10-02
> Still chugging along2007-09-23
> Week started well, then dwindled2007-09-16
> OK, not great week.2007-09-08
> Back in school routine2007-09-02
> Oops,2007-08-25
> OK week2007-08-25
> Family camp made it hard2007-08-20
> Praying for rain in smoky Montana2007-08-15
> Getting those workouts in2007-08-08
> Pretty good day2007-08-06
> Ran my 5k today2007-08-04
> Going for a 5k on Saturday2007-08-01
> Now on to Phase 3, for real!2007-07-31
> Back on track today2007-07-28
> Loved getting outside today2007-07-25
> Doing better2007-07-24
> Too many starches!2007-07-23
> Fun cardio this morning2007-07-11
> short cardio day2007-07-10
> Trying again2007-07-09
> On to the next phase!2007-06-27
> Didn't get a workout today2007-06-19

> Ready to start this new experience2008-06-19

> vacation2008-06-17
> Hooping2008-06-02
> Memorial Day2008-05-26
> Yes Yes Yes!2008-05-21
> one down, more to go....2008-05-17
> 12 week contest2008-05-15
> The start of week 62008-05-05
> Protein Supplement2008-05-02
> Feeling great!2008-05-01

> When (or if) you are injured?2008-06-04
> Intro2008-04-14

> goals for the week2008-06-03
> goals for the week2008-05-28
> Goals!2008-05-20
> this week's goals2008-05-12
> Weekly Goal Check-in2008-05-05
> Weekly Goal Check-in2008-04-28
> Weekly Goal Check-in2008-04-21
> 12 week progress!2008-04-21
> This week's goals2008-03-31
> Endurance woes2008-03-28
> Last Thursday and Friday2008-03-17
> Wednesday2008-03-13
> Update from last few days2008-03-12
> Friday2008-03-07
> Thursday2008-03-07
> Body heat2008-03-06
> Tuesday and Wednesday2008-03-06
> Monday's Food - Low Carb Day2008-03-04
> Sunday meals2008-03-03
> day 1 of new diet2008-03-02
> Bad news from the Doctor2008-03-01
> C25K and Measurements2008-02-26
> Ski trip!2008-02-25
> Feeling great!2008-02-21
> So sore!2008-02-17
> Figuring out a schedule2008-02-16
> 1st entry2008-02-15

> 3 for 32008-05-31
> Easy 45 Minute Cardio2008-05-29
> Small Decisions2008-05-27
> Stoping the Crazy Cycle2008-05-20

> Michelle's Journey Day 32008-05-31
> Day 22008-05-29
> Michelle's Journey Day 12008-05-29

> First challenge2008-05-29
> Fitness contest2008-05-28
> Let's see what I'm made of!2008-05-16
> Sorting out the carb cycling2008-05-15
> Fresh start2008-05-12
> Ben Nevis2008-03-07
> Down days2008-02-20
> LOST A FEW POUNDS : - ))2008-02-15
> Lent2008-02-11
> Last few days2008-02-07
> New here2008-02-05
> First Steps2008-02-04

> Just lurking2008-05-27
> Week 1 Phase 32008-05-13
> Runners high2008-05-04
> Not much to report2008-05-03
> It's almost over but still just a beginning2008-04-12
> What a difference2008-04-04
> My new views after Easter2008-03-28
> Haven't Posted2008-03-15
> Cardio plan2008-03-07
> Whey Meal-in-a-glass2008-03-05
> Focused and Energized2008-03-05
> Progress is happening2008-03-03
> Funny thing happened2008-02-19
> Friday Saturday posts2008-02-17
> Feeling good & thankful.2008-02-17
> So behind2008-02-15
> Weekend tally2008-02-10
> Oh no it's Friday2008-02-08
> Week 32008-02-07
> Lesson learned2008-02-04
> Cookie question2008-01-30
> checking in2008-01-30
> Weekend Report2008-01-28
> Omron vs Tanita2008-01-26
> Lots of pretty stickers2008-01-26
> Just checking in2008-01-25
> Tuesday Trials2008-01-23
> Monday Meals2008-01-22
> Weekend Wins2008-01-21
> Friday Feed2008-01-19
> Thursday meals2008-01-18
> Strength Test results2008-01-17
> Wednesday Meals2008-01-17
> Challenge Reflections 22008-01-16
> Still on track2008-01-16
> Monday is always a new start2008-01-15
> Fab Weekend2008-01-14
> Challenge Reflections 12008-01-11
> What a difference good nutrition makes2008-01-11
> Tanita Body Comp Analysis2008-01-10
> It broke me I didn't break it2008-01-10
> More Snow2008-01-09
> 2008 is a new beginning2008-01-08
> Happy Thanksgiving2007-11-22
> Seeing progress2007-11-21
> A new Beginning2007-11-20
> the Power of Positive thinking2007-11-06
> Things are looking up2007-11-02
> Really down on myself2007-11-01
> Organic protein bar samples2007-10-27
> Inactive Thursday2007-10-26
> Success once again2007-10-25
> Crustless Salmon Quiche Recipe as requested2007-10-25
> I'm on a roll2007-10-24
> Week 2, Day 1 Success2007-10-23
> Is the weekend over yet?2007-10-21
> In the beginning.....2007-10-19

> Been Busy2008-05-11
> 1st day of strength training2008-04-29
> New week starting... again...2008-04-26
> Sunday...2008-04-20
> Getting started2008-04-19
> Eeerrrm what day is it? Fibro fog strikes again2008-04-18
> Meals and exercise for today.2008-04-17
> My first day...2008-04-17

> Had a great workout today!2008-05-05
> Finally recovered and ready for action2008-04-28
> Would like to kickstart2008-04-21
> 1st day blogging2008-04-17

> thanks!2008-05-01
> it's been a while...2008-04-30
> busy little bee2008-04-06
> keep on keepin' on2008-04-02
> thursday ~ whew!2008-03-28
> Monday ~ my day off (for running errands, of course!)2008-03-25
> beginnings...2008-03-24

> Still fighting with ISP...2008-04-26
> Internet woes...2008-04-20
> The good and bad....2008-04-14
> My Plan...2008-04-11

> Tomorrow is a new day2008-04-20
> Keep on going2008-01-10
> Well i'm off2008-01-09

> Fighting infections!2008-04-18
> Last week!2008-04-15
> Sunday and Monday2008-04-07
> Back in the water soon!2008-04-04
> Physical Therapy: The Good and the Bad2008-03-26
> Running and Spinning and ????? ....... Ohhhhh My!!!!2008-03-25
> Let the Physical Therapy Begin2008-03-18
> Did I miss my calling?2008-03-15
> Cyclingmaniac Spinning Again! :)2008-03-14
> On the comeback road!!!2008-03-11
> 6 days after surgery and back on the bike2008-03-04
> On the road to recovery2008-03-03
> back from surgery2008-02-29
> Surgery Scheduled!2008-02-22
> Great Run This Morning!2008-02-20
> Cyclingmaniac Checkin In2008-02-19
> Surf City Half-Marathon Race Report - Sunday February 3, 20082008-02-05
> Tapering for Surf City Half-Marathon2008-01-30
> 60 Miles plus 7.5 Miles....Woooo Hooooo!2008-01-26
> Nothing slows me down2008-01-23
> Biking and Running Totals Up2008-01-21
> Shoulder Surgery Soon!2008-01-18
> Cyclingmaniac's been busy!2008-01-17
> MRI Report - Not Good!2008-01-06
> MRI Update2007-12-29
> Cyclingmaniac Checkin In!2007-12-19
> GREAT Swim Today!!2007-12-17
> Basal Metabolic Rate?2007-12-16
> Cyclingmaniac was missing in action....due to technical difficulties!2007-12-12
> Update from Cyclingmaniac2004.....30 Miles plus for November already!2007-11-09
> Cyclingmaniac's Nov 5th Update and Other News2007-11-05
> Halloween Report and 5 Month Cardio Totals2007-11-02
> Half Marathon Report and Shoulder Update2007-10-19
> Cyclingmaniac not so cycling!2007-10-14
> Cyclingmaniac goes Retro!2007-10-08
> Response to Julia....No Excuses! Not Excuses!2007-09-22
> No Excuses! No Excuses2007-09-21
> Cyclingmaniac's running....woooo hooooo!2007-09-14
> Cyclingmanic's new best friend..... My kick board!2007-09-13
> Cyclingmaniac Update: Kick Board Drills and Running2007-09-11
> Cyclingmaniac's Shoulder Pain Update!2007-09-07
> Cyclingmaniac's X-Rays are in.....ouch.....no wonder!2007-09-06
> It's all Julia's Fault! :p A Challenge!2007-09-01
> Update on Cyclingmaniac's Injury - Race Season Ends Prematurely!2007-09-01
> Ooooh Nooooooo! Cyclingmaniac Injured!?!?2007-08-29
> Cyclingmaniac racking up the yardage and miles!2007-08-28
> Where is everyone?2007-08-13
> Cyclingmaniac taking a VACATION? What is the world coming too!2007-08-09
> Cyclingmaniac's August Training Plans - Wooo Hooo!2007-08-08
> Cyclingmaniac's 07/31 and 08/012007-08-02
> Cyclingmaniac's back in the gym after "Recovery" week!2007-07-30
> Cyclingmaniac's - Getting down to business!2007-07-25
> Cyclingmaniac's Quick Post 70.3 Race Report2007-07-23
> Cyclingmaniac's last REAL prep day2007-07-19
> Cyclingmaniac's Updated Measurements2007-07-18
> Cyclingmaniac's 6 Days to Race Day2007-07-17
> Cyclingmaniac Crashes!!!! Oooooohhhhh Nooooooooooo!2007-07-12
> Cyclingmaniac's Update - Starting to Tapper for Half-Ironman Tri2007-07-10
> Cyclingmaniac's 4th of July Workout! --- Yeah even on a holiday!2007-07-05
> Cyclingmaniac's back from training week2007-07-03
> Cyclingmaniac's 6/17 through 6/25: Heaviest part of the Half-Ironman Training2007-06-26
> Cyclingmaniac's Friday and Saturday: 6/15 & 6/162007-06-16
> Cyclingmaniac's Wednesday and Thursday 6/13 & 6/142007-06-15
> Cyclingmaniac's Monday and Tuesday 6/11 & 6/122007-06-12
> Cyclingmaniac's Thursday, Friday, Saturday and Sunday: 6/7 thru 6/102007-06-11
> Cyclingmaniac's Training - Monday/Tuesday/Wednesday2007-06-06
> Cyclingmaniac's Training Weekend!2007-06-04
> Cyclingmaniac's Friday, June 1, 2007 - 52 Days to Vineman2007-06-02
> Cyclingmaniac's Wednesday, May 30, 2007 - Weights and Brick Workout2007-05-31
> Cyclingmaniac Is Checking In! Phew...What a Week!2007-05-26
> Cyclingmaniac's Day 123 through Day 125: Lot Happened2007-05-19
> Cyclingmaniac's Day 122 - May 16, 2007: Part Two!2007-05-17
> Cyclingmaniac's 122nd Day - May 16, 2007: I'm back....did you miss me?2007-05-16
> Cyclingmaniac's 118th Day - May 12, 2007 - Triathlon Today2007-05-13
> Cyclingmaniac's 115th Day - May 9, 2007 - Brick Workout2007-05-10
> Cyclingmaniac's 114th Day - May 8, 2007: Recovering?2007-05-09
> Cyclingmaniac's 112th Day: Back from the Wildflower Triathlon2007-05-07
> Cyclingmaniac's Day 104 - April 28, 2007: Race Rehearsal Training2007-04-28
> Cyclingmaniac's Day 102 - April 26, 2007: Long Run!2007-04-27
> Cyclingmaniac's Day 101 - April 25, 2007: GREAT Day!2007-04-26
> Cyclingmaniac's Day 98 - April 22, 2007: Bike/Run Brick2007-04-23
> Cyclingmaniac's Day 94 - April 18, 2007 - Triathlon Club "Brick Workout"2007-04-19
> Cyclingmaniac's Day 93 - April 17, 2007: Swimming followed by a Rest Day!2007-04-18
> Cyclingmaniac's Day 91 - Aprril 15, 2007: Woooooo Hooooo - Podium Finish in Triathlon!2007-04-15
> Cyclingmaniac's Day 89, April 13, 2007 - Swim and Weights today2007-04-13
> Cyclingmaniac's Day 88, April 12, 2007: Run Day!2007-04-13
> Cyclingmaniac's Day 87 - April 11, 2007: Trifecta of cardio!2007-04-12
> Cyclingmaniac's Day 85 - April 9, 2007: Swimming Day2007-04-10
> April 8, 2007 Cyclingmaniac's Day 84 - Weekend Report2007-04-09
> Cyclingmaniac's Day 80 - April 4, 2007 - Weights and Bike2007-04-05
> Cyclingmaniac's Day 79 - April 3, 2007 - Swim Day2007-04-03
> Cyclingmaniac's Day 78 - April 2, 2007 - REST DAY! Phew!!!!2007-04-03
> Cyclingmaniac's Day 75, 76 & 77: Swimming, Biking and Running ooohh my!!!!2007-04-02
> Cyclingmaniac's Day 74 - March 29, 2007: Quick Update on Run!2007-03-30
> Cyclingmaniac's Day 73 - March 28, 2007: High Cardio Day!2007-03-29
> Cyclingmaniac's Day 71 - March 26, 2007: Running and Swimming2007-03-27
> Hydrostatic Weight Test Results from Cyclingmaniac!2007-03-23
> Cyclingmaniac's Day 67 - March 22, 2007: Long Run and weights2007-03-22
> Cyclingmaniac's Day 66 - March 21, 2007 - All three disciplines today2007-03-22
> Cyclingmaniac's Day 64 - March 19, 2007 - New Week!!!2007-03-19
> Cyclingmaniac's Day 62 - March 17, 2007: Bike Ride - The hills are alive ........2007-03-17
> Cyclingmaniac's Day 61 - March 16, 2007: Speed Work introduced into Swim!2007-03-17
> Cyclingmaniac's Day 60 - March 15, 2007: Weights, Running and Taxes (Ohhhh My!)2007-03-16
> Cyclingmaniac's Day 59 - March 14, 2007: Weights and Swim plus a Question!2007-03-15
> Cyclingmaniac's Day 58 - March 13, 2007: Spin and Run2007-03-14
> Cyclingmania'c Day 57 - March 12, 2007: Weights and Swimming2007-03-12
> Cyclingmaniac's Day 56 - March 11, 2007: It is a gorgeous day for a ride (cycling)!2007-03-11
> Cyclingmaniac's Day 55 - March 10, 2007 - Raced Today!2007-03-10
> Cyclingmaniac's Day 53 - March 8, 2007 - Weights and Run2007-03-08
> Cyclingmaniac's Day 52 - March 7, 2007: Run, Weights and Swim2007-03-07
> Cyclingmaniac's Day 51: March 6, 2007: Light schedule today!2007-03-06
> Cyclingmaniac's Day 50 - March 5, 2007: 1st Day of Half-Ironman Training2007-03-05
> Cyclingmaniac's Day 46 through 49: Las Vegas2007-03-05
> Cyclingmaniac's Day 45 - February 28, 2007: Have been temporarily out of commission!2007-02-27
> Cyclingmaniac's Day 40 - February 23, 2007: Swim/Run/Weights ....Ohhhh My!2007-02-23
> Cyclingmaniac's Day 39 - February 22, 2007: Close to tightening the belt 1 more loop!2007-02-22
> Cyclingmaniac's Day 38 - February 21, 2007: Cardio and some weights!2007-02-21
> Cyclingmaniac's Day 37 - February 20, 2007: Swim Workout from You Know Where!2007-02-20
> Cyclingmaniac's Day 35 - February 18, 2007: Today started out O.K, BUT..........2007-02-19
> Cyclingmaniac's Day 34 - February 17, 2007: "Short" Cycling Ride2007-02-17
> Cyclingmaniac's Day 32 - February 15, 2007: Ohhhhh No!!! He has more questions!2007-02-15
> Cyclingmaniac's Day 31 - February 14, 2007: GREAT WORKOUT TODAY!2007-02-15
> Cyclingmaniac's Day 30 - February 13, 2007: Weights and Cardio Today2007-02-14
> Cyclingmaniac's Day 29 - February 12, 2007:2007-02-13
> Cyclingmaniac's NEW picture2007-02-09
> Cyclingmaniac's Day 25 - February 8, 2007: Questions2007-02-08
> Cyclingmaniac's Day 24 - February 7, 2007: Back in the Saddle Again2007-02-07
> Cyclingmaniac's Day 22 - February 5, 2007: Rest Day2007-02-05
> Cyclingmaniac's Day 21 - February 4, 2007: Post Half-Marathon Report2007-02-05
> Cyclingmaniac's Day 19 - February 2, 2007: Avoiding Exercising the Legs2007-02-02
> Cyclingmaniac's Day 18 - February 1, 2007: Weight Training Day2007-02-02
> Cyclingmaniac's Day 17 - January 31, 2007: Water, Water, Water2007-02-01
> Cyclingmaniac's Day 16 - Light Training Day2007-01-31
> Cyclingmaniac's Day 15 - Beginning of Week 32007-01-30
> Cyclingmaniac's Day 14 - Plan Must Be Working ....People Are Noticing! Already!!!!2007-01-29
> Cyclingmaniac's Day 14 - Plan Must Be Working ....People Are Noticing! Already!!!!2007-01-29
> Cyclingmaniac's Day 13 - Stretching and Family Day2007-01-27
> Cyclingmaniac's Day 12 - It was "An All About Me" day!!!!2007-01-26
> Cyclingmaniac's Day 11 - Schedule Off due to Medical Tests2007-01-25
> Cyclingmaniac's Day 10 - January 24, 2007: Back In The Saddle Again!2007-01-25
> Cyclingmaniac's Day 9 - January 23, 2007: Listening to your body!2007-01-23
> Cyclingmaniac's Day 8 - January 22, 2007: Where's the bike?2007-01-22
> Cyclingmaniac's Day 7 - January 21, 2007: End of Week One2007-01-22
> Cyclingmaniac's Day 6 - January 20, 2007: Cardio Day and Grocery Shopping List2007-01-20
> Cyclingmaniac's Day 5 -January 19, 2007 - Big Test Today. . . Going to the Movies2007-01-20
> Cyclingmaniac's Day 4 - 4 Days does not make it a habit!2007-01-19
> Cyclingmaniac's Day 3 - January 17, 2007 - Signed up for Hydrostatic Weight Test2007-01-18
> Day 1 (Jan.15, 2007) - My first blog; Day 2 (Jan 16, 2007)2007-01-16

> top lawyer getting on top of her health2008-04-15
> top lawyer seeks to be in top form2008-04-14

> Heres an idea of how I have been eating2008-04-08
> Just an introduction!2008-04-06

> Day in the life2008-04-07
> Skin is not in, totally out2008-04-06
> That magic moment2008-04-04
> First few days here2008-04-04
> Insanity is doing exactly the same thing and expecting different results2008-03-31

> wow what happened?2008-04-04
> getting on track2007-11-07

> Confession Time2008-03-31
> Day 32008-03-12
> Body Fat2008-03-11
> A Rocky Start2008-03-10
> My "Before" Stats2008-03-07
> New to GHF & Trying to Get Started2008-03-04

> My Exercise For Today2008-03-31
> New Here2008-03-30

> Last week...2008-03-24
> Mon and Tues2008-03-13
> Day 22008-03-10
> New Member - sort of2008-03-08

> diet yesterday2008-03-17
> Injury2008-03-13
> Diet Yesterday2008-01-25
> My Diet Yesterday2008-01-19
> Food For Today2008-01-15
> Diet Today2008-01-10
> Ate healthy on 24 hour shift2008-01-09
> Today's diet2008-01-08
> First blog, hope to see results2008-01-03

> Day 162008-03-12
> Days 12 - 152008-03-11
> Day 112008-03-07
> Day 102008-03-06
> Day 92008-03-05
> Day 82008-03-04
> Day 4 & 52008-02-29
> Day 3 Away2008-02-28
> Day 2 Down and Feeling pretty good!2008-02-27
> Day 1 Down2008-02-26
> Awaiting my official start date2008-02-21

> The DEATH RIDE IS a GO2008-03-12
> Off the path2008-03-06
> Suicide is Permanent2008-02-21
> Catching up2008-02-21
> Day Fifteen2008-02-12
> Day Fourteen2008-02-11
> Day Thirteen2008-02-11
> Day Eleven and Twelve2008-02-11
> Day NINE and TEN2008-02-11
> Day EIGHT2008-02-05
> Sunday is Day Seven2008-02-05
> Saturday -Day 62008-02-03
> Day FIVE2008-02-03
> DAY FOUR2008-02-01
> Day Three2008-01-31
> The morning after2008-01-30
> Day Two2008-01-30
> Turning around2008-01-29
> On Your Mark....2008-01-28

> baby steps2008-03-07
> winter wonderland2008-02-24
> checking in...2008-02-14
> January goals assessment/new February goals2008-01-31
> entry 3: progress and problems2008-01-15
> entry 2: getting back into a groove2008-01-10
> entry 1: balmy winter running2008-01-07

> Tuesday2008-03-04
> Monday2008-03-03
> Friday2008-03-01
> Thursday2008-02-28
> Wednesday2008-02-27
> tuesday2008-02-26
> Monday2008-02-25
> The weekend2008-02-24
> High carb day!2008-02-22
> Day 42008-02-21
> Day 32008-02-20
> Busy2008-02-19
> A late night2008-02-17
> Lot's to learn2008-02-16

> New month=new start2008-03-02
> Okay, I am back now2008-02-26
> Recovering2007-12-18
> Monday2007-12-10
> Is the weekend over already?2007-12-09
> Thursday2007-12-06
> A looong day2007-12-06
> A better day2007-12-04
> Ouch2007-12-03
> Half-Marathon Success!2007-12-02
> Saturday2007-12-01
> What a day!2007-11-30
> Argh.2007-11-29
> Blah.2007-11-27
> Busy, busy2007-11-26
> Black Friday2007-11-23
> Gratitude2007-11-22
> A fresh week2007-11-20
> Saturday2007-11-17
> So far, so good2007-11-15
> Wednesday2007-11-14
> Hanging in there2007-11-13
> I'm not slacking.2007-11-12
> Is it only Wednesday?2007-11-07
> Perservering2007-11-05
> Happy Halloween Everyone!2007-10-31
> Sometimes technology sucks2007-10-30
> Happy Monday!2007-10-29
> A Crazy, but Good Day2007-10-25
> Finally made it to the weight room!2007-10-24
> Tuesday2007-10-23
> A new week2007-10-22
> Progress, not Perfection2007-10-18
> Wednesday2007-10-17
> Addiction vs. Self-control2007-10-16
> Friday=Fun2007-10-12
> Back at It2007-10-11
> All better!2007-10-09
> Almost there...2007-10-08
> Lazy Saturday2007-10-06
> Sick :(2007-10-04
> TGIW2007-10-03
> Blog Post No. 12007-10-02

> Day 18:2008-03-02
> Day 16 and 17 carb day.2008-03-02
> Day 15:2008-02-27
> Day 12:2008-02-25
> Day 11: Carb day2008-02-24
> Day ten.2008-02-23
> Day ten:2008-02-22
> Day nine:2008-02-21
> Day eight: carb day2008-02-20
> Day seven:2008-02-19
> Day six:2008-02-18
> Day five.2008-02-17
> Day four2008-02-15
> Day three.2008-02-14
> Day two.2008-02-14
> Blog2008-02-13

> Making Progress - 5 lbs down as of this morning!2008-02-27
> Preparation made all the difference2008-02-22
> Jumping right in....first week2008-02-19

> Visit with a Dietitian2008-02-26
> 100 goals in 100 Days2008-02-23
> Plyometrics please2007-12-18
> So far, so good....2007-10-30
> Breaking Fat Loss Plateau2007-10-26
> Cold Thursday2007-10-26
> Wow!2007-10-25
> new ebooks2007-10-24
> I'm baaack2007-10-23
> Hello from Mexico2007-07-30
> Fell off and can't get up2007-06-26
> new meal plan2007-06-14
> Playground workout2007-06-13
> Finally...2007-06-13
> jogging and testers2007-06-06
> Leg Curls with Ball2007-06-05
> stiff legs2007-05-29
> broke new record2007-05-28
> sunday jog2007-05-28
> update2007-05-25
> week off ended - week 6 restart2007-05-21
> Facebook2007-05-19
> totally wicked2007-05-16
> serious back pain2007-05-15
> tough couple of days2007-05-13
> Daily Meal Planner2007-05-11
> may 52007-05-05
> pride of the day2007-05-03
> success short lived2007-05-03
> on the record2007-05-02
> week 42007-04-30
> April 262007-04-26
> Tuesday!2007-04-25
> monday2007-04-24
> Wicked!2007-04-22
> Dudes!2007-04-19
> today totally rocked2007-04-17
> week 2, day 22007-04-17
> Running2007-04-15
> so far, so good!2007-04-13
> day off2007-04-11
> Need your help guys!2007-04-10
> Day 1 - Phase 82007-04-09
> March 282007-03-29
> Back from Mexico2007-03-28
> some free time2007-02-27
> In airport, on my way to Mexico2007-02-23
> Is canned tuna safe2007-02-21
> New Strategy2007-02-19
> Ideas for healthy dip2007-02-15
> HAPPY ST-VALENTINE'S DAY - May this day be filled with love!!2007-02-14
> tuesday feb 132007-02-14
> monday feb 122007-02-12
> week-end feb 10-112007-02-12
> friday feb 92007-02-10
> semi horrible week2007-02-09
> week 52007-02-02
> Jan 262007-01-26
> Day 1 and 2 of 20072007-01-24
> Jan 20, 20072007-01-20
> I've been bad2007-01-17
> New Start for 20072007-01-15

> Checking IN2008-02-25
> Far Too Many days since the last time2008-02-20
> A Week on the Road!!!2007-12-21
> Doctor's Orders!!! Any Suggestions???2007-12-14
> Still hurting and not very happy2007-12-11
> Monday 12/102007-12-11
> A DAY OF REST2007-12-08
> A Beautiful Birthday2007-12-08
> A day of rest2007-12-06
> A PAIN IN THE KNEE!!!2007-12-06
> Monday 12/32007-12-03
> Restarting......after several months and too much weight gained!!!2007-12-02

> Getting Sick2008-02-22
> lost 5 lbs..but didn't eat right all week2008-02-15
> Giving up...sorta2008-01-29
> Weigh In2008-01-22
> Tried to get the perfect week in......didn't pan out.2008-01-22
> Weigh In2008-01-15
> Question2008-01-14
> Food log2008-01-11
> Food log2008-01-09
> So far so good2008-01-05
> Weigh In2008-01-04
> Here we go...2008-01-03

> First Post2008-02-20

> day 32008-02-19
> My goal2008-02-18
> looking to be the best i can be and probably will never be satisfied2008-02-18
> blog for today2008-02-18
> checking in2008-02-17
> i finally posted my pic2008-02-04
> fustrated!2008-01-26
> hi everybody2008-01-05

> Second day2008-02-19
> starting 12 week fitness contest2008-02-17

> Past couple weeks2008-02-19
> Tuesday February 5th2008-02-05

> First Entry2008-02-18

> Breakthrough!2008-02-17
> Week 2 of New Routine2008-02-15
> New Regime. . . maybe2008-01-31
> Breaking the Cycle?2008-01-27

> Guess Who's Smiling - I Lose 8 pounds So FAR!2008-02-10
> Time To Eat Right & Get Into Shape: Inspired Blogger2008-01-25

> Tuesday and Wednesday2008-02-06
> Wednesday 1/16/082008-01-16
> Not giving up2008-01-09
> Fall down 7 times, get up 8...2007-12-17
> Monday 12/3 - a good day!2007-12-03
> Friday 11/30/072007-12-01
> Anyone use ProTrack?2007-12-01
> GHF diet2007-11-27
> Time to get serious2007-11-24
> Trying again for the "umpteenth" time2007-11-17

> Week 5 Weigh In2008-02-06
> Almost Wednesday Wackey Weighin2008-01-31
> Week 4 Weigh In2008-01-23
> Week 3?2008-01-17
> Week 2 to a new you2008-01-09
> Back Again2008-01-02
> Upping the Mileage2007-05-22
> Jimmy Dean Good For You2007-05-18
> New Picture2007-05-16
> Me A Leader?2007-05-15
> Good Monday All2007-05-14
> Fat Free Friday2007-05-11
> Doh!2007-05-10
> Trucking Tuesday2007-05-08
> Monday Monday2007-05-07
> Week End Plans2007-05-04
> Just An Ordinary Day2007-05-03
> Ouch2007-05-02
> Rededicated Again2007-05-01
> Back On Track2007-04-03
> Another Weekend I Blew2007-04-02
> Day 1 And Counting2007-03-30
> First Timer2007-03-29

> Only got 2 workouts in this week2008-02-02
> Alternated to the bike tonight to save the legs2008-01-23
> I can feel last night's run2008-01-22
> Still on track2008-01-21
> Starting the new year off right2008-01-13
> Back after being sick2007-12-05
> Not giving up2007-11-20
> Fell off the wagon2007-11-12
> First 4 miler in 7 months2007-11-08
> 2nd post..they say 21 makes a habit2007-11-06
> The start of a journey2007-11-04

> its been a long time2008-01-19
> thanks for the encouragement2007-11-24
> no control2007-11-21
> help2007-11-21

> Knee pain?!!2008-01-15
> need Xersize ideas for boys...2008-01-15
> Re-motivated!!2008-01-12
> Brand new to Blogs2008-01-10

> Back after being sick2008-01-10
> Day 12008-01-01

> checkin' in2007-12-30
> ow! ow! ow!2007-12-24
> Day 22007-12-23
> here we go again...2007-12-22
> Restart...2007-12-10
> lagging behind2007-12-06
> oh my achin' body!2007-12-02
> Friday update2007-11-30
> Day one2007-11-26
> new to this2007-11-25

> Humility2007-12-05
> I'm back2007-11-19
> Good reminder on why I am getting lean2007-11-01
> visible results2007-10-29
> Focus on food2007-10-25
> Meh.2007-10-24
> An Open Question for Fellow Fat Loss Bloggers2007-10-23
> Progress2007-10-23
> Sidelined2007-10-22
> I've never had a Dr. laugh at me before...2007-10-19
> Ear infection?2007-10-18
> Chest and triceps today, and not feelin' it on the cardio2007-10-17
> I was assaulted by a bag of Cheetos2007-10-16
> Today's nutrition and workout2007-10-15
> How to control fruit flies and today's summary2007-10-14
> A day off from workouts2007-10-13
> The quest for leanness began yesterday2007-10-12

> Intimidated a little.....2007-12-04
> Diary of a Sexy Mom trying to get out of her Fat Body2007-12-03

> continuing from earlier2007-12-04
> troubling to get on the site.2007-12-04
> being unable to blog2007-11-29
> intense week2007-11-26
> been a while2007-11-22
> 1 low carb day left2007-11-01
> meals today2007-10-31
> unable to move arms2007-10-31
> got my act together2007-10-29
> frustrated, but hanging in2007-10-24
> got through it2007-10-12
> new workout2007-10-05
> trying to maintain muscle2007-10-03
> glad to be back.2007-09-24
> back blogging2007-09-13
> getting stronger2007-09-04
> upped the protein2007-08-30
> staying on track2007-08-27
> did cardio, but sore2007-08-23
> good day all round2007-08-20
> missing the gym2007-08-17
> last workout2007-07-31
> only 2 days of training this week2007-07-30
> cardio good2007-07-24
> getting leaner2007-07-23
> cheated today2007-07-18
> great day2007-07-16
> sore upper body2007-07-12
> cardio day2007-07-10
> good day2007-07-09
> can't walk2007-07-06
> back in the gym2007-07-02
> feeling horrible2007-06-28
> feeling good2007-06-25
> thanks julia2007-06-22
> ok i guess.2007-06-21
> missed a meal2007-06-20
> feeling tired2007-06-19
> craving sweet foods2007-06-15
> feeling great2007-06-14
> still on track2007-06-13
> back on track2007-06-12

> Why am I still hungry???2007-12-02
> Good workout2007-11-30
> Starting fresh today!2007-11-29

> "Impossible" isn't part of my vocabulary2007-11-29
> What my soul said about cardio2007-11-18
> what gets you all motivated for cardio work ?2007-11-15
> Zig Zagging WORKS !2007-11-12
> Monday Morning Shock2007-10-29
> What's YOUR inspiration ?2007-10-28
> A Candid Confession : To work out or not to work out...2007-10-28
> REVEALED ! What James Bond would use for sore muscles !2007-10-26