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We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
We've made having a trainer, dietitian, motivator, and 24-hour resource affordable for everyone!
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Welcome to the new Fitness Blogs! This online journal features a group of motivated GHF members who are posting their diet and exercise routine each day. Our Blog Coaches then analyze their routine and offer suggestions for improvement, thereby guiding, motivating, and holding those members accountable each day for the best possible results. With this blog, you can follow these members on their day-by-day journey to a new, better body!
Want to blog yourself and keep track of your own progress? Click on the blue Become a Blogger button to the left and get prompt feedback and motivation from our Blog Coaches and other bloggers!
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Author |
Brief Description |
# of Posts |
Date of Last Post |
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xfortylove@yahoo.com
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Pragmatic me working hard to achieve!
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8
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2008-07-06
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dukowitz@gmail.com
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not wanting to sacrifice the gift
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131
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2008-07-06
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| > 40 min of Wii2008-07-06 > Workout & Wii2008-07-04 > Boot Camp2008-07-03 > Weights & Wii2008-07-01 > Some Wii Time2008-06-30 > Fri & Sat Workouts2008-06-29 > Wii to the Rescue!2008-06-26 > Light Workout - More Wii2008-06-24 > Working out w/ Dad :)2008-06-21 > Hourly Training2008-06-16 > Week's Review2008-06-14 > Light Workout2008-06-08 > 2 Days 2 Full Commitment2008-05-28 > Cold Water Fish2008-02-22 > Feb Update2008-02-20 > kind of a go-ahead2008-02-04 > Walking Pain Free2008-02-02 > Just Checking In :)2008-01-29 > Las Vegas Marathon2007-12-05 > Testing the Legs2007-11-08 > A Visit to the Gym2007-11-07 > Test Blog2007-11-05 > God's Delays ...2007-10-18 > 347 Hours2007-10-16 > Simply Maintaining ;)2007-10-06 > I got a Sponsor - 180 Energy Drink!2007-10-03 > 40+ miles biking and 2 Workouts = Successful September!2007-09-30 > The Incredibly High Cost of Eating at Sporting Events!2007-09-30 > Eat, Drink & Be Merry2007-09-29 > LIfting, Karate, Eating & 2nd Sept Objective Achieved2007-09-28 > Lifting & Eating2007-09-27 > Lifting, Karate & Eating2007-09-25 > Eating, Sept Challenge & an Oct 2:45 Goal2007-09-25 > 7th 1/2 Marathon of 2007 Completed! - New PR for Slowest 1/2 of the Year!2007-09-23 > Pre Race Thoughts & Eating2007-09-22 > blog for Fri, Sept 21 - No 5k2007-09-22 > Karate & Decent Choices2007-09-21 > Sticking with the Program!2007-09-19 > OMG! I didn't know that about Cheesecake!2007-09-19 > Running, Lifting, Eating2007-09-17 > 6th 1/2 Marathon of 2007 Completed! - New PR - Over 8min Improvement!2007-09-16 > quick blog - smoking2007-09-15 > I got a few things right today :)2007-09-13 > Running, Lifting, Eating & Health Fair2007-09-13 > Thank you Tracey Villa2007-09-11 > Walk & Eats w/ breakdown2007-09-10 > Lifting & Running2007-09-10 > Sat Eating2007-09-09 > Eating & Possible Bench Contest in October2007-09-07 > Running, Eating2007-09-06 > Lifting & Eating2007-09-06 > Eating, etc. & RnR Updates2007-09-05 > Interval Training, Sept Objectives & '07 and '08 Goals2007-09-04 > Ambitious or Stupid2007-09-03 > Completed! Virginia Beach Rock n Roll Half Marathon2007-09-02 > Rock n Roll Half Marathon2007-09-01 > Micro Duathlon, Books & Protein2007-08-31 > Bike, Lift, Walk2007-08-28 > Run & Lifting2007-08-26 > Midnight Ramble2007-08-26 > Pikes Peak email2007-08-21 > I did it! Pikes Peak - 13.32 miles - 7,815 ft vertical gain2007-08-18 > The Peak & Energy 1802007-08-17 > Pikes Peak2007-08-15 > Ascent, Day (-1)2007-08-08 > 1100 miles!2007-08-06 > Bike, Lift, Walk, Swim & ...Sure Fire Way 2 Reduce Smoking!2007-07-18 > Lift & Bike2007-07-11 > Sign Up!2007-07-10 > Bike, Swim & almost a bonus 10k!2007-07-10 > Lifting2007-07-08 > Cycling & Lifting2007-07-06 > 13mi Bike, Two More 1/2s2007-07-04 > weights & running2007-07-03 > 12mi bike, 500m swim2007-07-03 > 2nd Gym, Swimming & Karate2007-07-02 > Speed Training2007-06-26 > 3 down, 4 to go2007-06-21 > 23rd Cardio, 11th Lifting2007-04-24 > 2nd Half Marathon Completed2007-04-16 > 17th Cardio, 10k+2007-04-06 > 9th Lifting, 15th & 16th Cardio Workouts2007-04-06 > 14th Cardio Workout2007-04-05 > 12th & 13th Cardio Workouts2007-04-02 > 8th Lifting, 11th Cardio Workouts2007-03-31 > 7th Lifting workout2007-03-30 > 10th Cardio2007-03-29 > 6th Lifting Workout2007-03-27 > 1/2 Marathon Completed2007-03-25 > 5th Lifting, 8th Cardio Workout2007-03-21 > 4th Lifting, 7th Cardio Workout2007-03-19 > 7 mile long run2007-03-18 > Locked & Loaded2007-03-13 > I'm IN!!!2007-03-13 > 25th Cardio Workout2007-02-28 > 23rd & 24th Cardio Workouts2007-02-27 > 18th Lifting, 22nd Cardio Workout2007-02-26 > 17th Lifting, 19, 20 & 21 Cardio Workouts2007-02-26 > Workouts 16 &18 of 362007-02-20 > picture help?2007-02-05 > Workouts 15/16 of 362007-01-31 > Workouts 14/15 of 362007-01-30 > WOs 12/13 and 13/14 of 362007-01-23 > Workout 11 & 12 of 362007-01-14 > Workout 10 & 11 of 362007-01-14 > Preview to Workout 10/11 of 362007-01-13 > Workout 9/10 of 362007-01-12 > Workout 8/10 of 362007-01-09 > 125 min cardio - Workout 7/9 of 362007-01-08 > Workout 7/8 of 362007-01-07 > Preview to workouts 7/9 of 362007-01-06 > Blues Win! Workout 6/8 of 362007-01-05 > Two Pains in Life2007-01-04 > Workout 5 & 7 of 362007-01-03 > 75min Cardio - Workout 4 .6 of 362007-01-02 > Workout 4 . 5 of 362007-01-01 > Workouts 3 . 4 of 362006-12-28 > Workout 2.3 of 362006-12-26 > Workout 2.2 of 362006-12-23 > Workout 2?2006-12-14 > Workout 1.1 of 362006-12-11 > Xenophobic?2006-12-05 > Weight Loss Discussion, Audio 12006-12-03 > Day 12006-12-03 > Day Zero2006-12-02 > Still Day (-1) Clarifications2006-12-01 > Day (-1)2006-12-01 > A Goal of Failing, Day (-2)2006-11-30 > Eating, Training & Smoking, Day -32006-11-29 > Situations & Opportunities, Day -42006-11-28 > Pre-2007 Mental Transformation, Day -52006-11-28 |
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ivystarr@hotmail.com
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3
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2008-07-05
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ahumaciu@verizon.net
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Working to have a healthy baby in May/June '08
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132
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2008-07-04
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laneerg@hotmail.com
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32 yo Single Texan Getting Fit and Fabulous!
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13
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2008-07-04
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LNMaresca@gmail.com
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7
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2008-07-03
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jenn@aldaynet.org
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Georgia girl ready to lose weight!
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27
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2008-06-30
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| > OMG2008-06-30 > Monday2008-06-23 > Saturday2008-06-21 > Friday2008-06-20 > weigh once a week2008-06-19 > Tuesday2008-06-17 > Monday2008-06-16 > Sunday2008-06-15 > Frustrated2008-06-15 > Saturday2008-06-14 > Friday2008-06-13 > Good day beside headache2008-06-12 > Week 2 - Great2008-06-11 > Tuesday2008-06-10 > BLAH day2008-06-09 > Sunday2008-06-08 > Good day2008-06-07 > Hummm2008-06-06 > Hubby's B-day2008-06-05 > 1 whole week down2008-06-04 > 1 week!2008-06-03 > Meals for the day2008-06-02 > Day 62008-06-02 > Day 3 - ?2008-05-30 > Day 2- Better2008-05-29 > Day 1 - feeling good2008-05-28 > Georgia girl needs to lose 40-50 lbs2008-05-27 |
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navery@post.com
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4
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2008-06-25
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dawncolucci@verizon.net
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1
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2008-06-24
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william.traeger@pcc.edu
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Making a change
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3
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2008-06-23
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mheide@littleappletech.com
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Christian mom in beautiful Montana
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54
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2008-06-19
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robgarza79@yahoo.com.mx
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1
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2008-06-19
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tricket_1@mchsi.com
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32 Year Old Female looking to take up less space.
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9
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2008-06-17
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jcsmitty2@yahoo.com
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2
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2008-06-04
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beccajbaldwin
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27 yr old computer artist working to improve my life through fitness.
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27
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2008-06-03
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jkopecky@gmail.com
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4
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2008-05-31
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mmyers41@hotmail.com
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43 year old mother of 4 teens wanting to find herself again.
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3
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2008-05-31
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gillian.spencer@ntlworld.com
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Focused on losing 40 pounds in 12 weeks.
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12
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2008-05-29
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jklype@hotmail.com
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American mom in Norway
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57
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2008-05-27
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aranmcockburn@gmail.com
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Errrmmm.. all about Aran?...lol
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8
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2008-05-11
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kinsol@online.no
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Happy student wants to shape up!
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4
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2008-05-05
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qinghaimolly@gmail.com
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in search of kindness, self-awareness, and balance.
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7
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2008-05-01
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sandyfish@gmail.com
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12 weeks...and 25 lbs to go. A colorful lady's journey...
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4
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2008-04-26
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nypq@aol.com
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I'm going to be 40 and I'm going to be looking HOT!!!!!
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3
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2008-04-20
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Cyclingmaniac2004@Yahoo.com
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Fat Loss, Improved Cardio, Improved Triathlon Performance
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148
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2008-04-18
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| > Fighting infections!2008-04-18 > Last week!2008-04-15 > Sunday and Monday2008-04-07 > Back in the water soon!2008-04-04 > Physical Therapy: The Good and the Bad2008-03-26 > Running and Spinning and ????? ....... Ohhhhh My!!!!2008-03-25 > Let the Physical Therapy Begin2008-03-18 > Did I miss my calling?2008-03-15 > Cyclingmaniac Spinning Again! :)2008-03-14 > On the comeback road!!!2008-03-11 > 6 days after surgery and back on the bike2008-03-04 > On the road to recovery2008-03-03 > back from surgery2008-02-29 > Surgery Scheduled!2008-02-22 > Great Run This Morning!2008-02-20 > Cyclingmaniac Checkin In2008-02-19 > Surf City Half-Marathon Race Report - Sunday February 3, 20082008-02-05 > Tapering for Surf City Half-Marathon2008-01-30 > 60 Miles plus 7.5 Miles....Woooo Hooooo!2008-01-26 > Nothing slows me down2008-01-23 > Biking and Running Totals Up2008-01-21 > Shoulder Surgery Soon!2008-01-18 > Cyclingmaniac's been busy!2008-01-17 > MRI Report - Not Good!2008-01-06 > MRI Update2007-12-29 > Cyclingmaniac Checkin In!2007-12-19 > GREAT Swim Today!!2007-12-17 > Basal Metabolic Rate?2007-12-16 > Cyclingmaniac was missing in action....due to technical difficulties!2007-12-12 > Update from Cyclingmaniac2004.....30 Miles plus for November already!2007-11-09 > Cyclingmaniac's Nov 5th Update and Other News2007-11-05 > Halloween Report and 5 Month Cardio Totals2007-11-02 > Half Marathon Report and Shoulder Update2007-10-19 > Cyclingmaniac not so cycling!2007-10-14 > Cyclingmaniac goes Retro!2007-10-08 > Response to Julia....No Excuses! Not Excuses!2007-09-22 > No Excuses! No Excuses2007-09-21 > Cyclingmaniac's running....woooo hooooo!2007-09-14 > Cyclingmanic's new best friend..... My kick board!2007-09-13 > Cyclingmaniac Update: Kick Board Drills and Running2007-09-11 > Cyclingmaniac's Shoulder Pain Update!2007-09-07 > Cyclingmaniac's X-Rays are in.....ouch.....no wonder!2007-09-06 > It's all Julia's Fault! :p A Challenge!2007-09-01 > Update on Cyclingmaniac's Injury - Race Season Ends Prematurely!2007-09-01 > Ooooh Nooooooo! Cyclingmaniac Injured!?!?2007-08-29 > Cyclingmaniac racking up the yardage and miles!2007-08-28 > Where is everyone?2007-08-13 > Cyclingmaniac taking a VACATION? What is the world coming too!2007-08-09 > Cyclingmaniac's August Training Plans - Wooo Hooo!2007-08-08 > Cyclingmaniac's 07/31 and 08/012007-08-02 > Cyclingmaniac's back in the gym after "Recovery" week!2007-07-30 > Cyclingmaniac's - Getting down to business!2007-07-25 > Cyclingmaniac's Quick Post 70.3 Race Report2007-07-23 > Cyclingmaniac's last REAL prep day2007-07-19 > Cyclingmaniac's Updated Measurements2007-07-18 > Cyclingmaniac's 6 Days to Race Day2007-07-17 > Cyclingmaniac Crashes!!!! Oooooohhhhh Nooooooooooo!2007-07-12 > Cyclingmaniac's Update - Starting to Tapper for Half-Ironman Tri2007-07-10 > Cyclingmaniac's 4th of July Workout! --- Yeah even on a holiday!2007-07-05 > Cyclingmaniac's back from training week2007-07-03 > Cyclingmaniac's 6/17 through 6/25: Heaviest part of the Half-Ironman Training2007-06-26 > Cyclingmaniac's Friday and Saturday: 6/15 & 6/162007-06-16 > Cyclingmaniac's Wednesday and Thursday 6/13 & 6/142007-06-15 > Cyclingmaniac's Monday and Tuesday 6/11 & 6/122007-06-12 > Cyclingmaniac's Thursday, Friday, Saturday and Sunday: 6/7 thru 6/102007-06-11 > Cyclingmaniac's Training - Monday/Tuesday/Wednesday2007-06-06 > Cyclingmaniac's Training Weekend!2007-06-04 > Cyclingmaniac's Friday, June 1, 2007 - 52 Days to Vineman2007-06-02 > Cyclingmaniac's Wednesday, May 30, 2007 - Weights and Brick Workout2007-05-31 > Cyclingmaniac Is Checking In! Phew...What a Week!2007-05-26 > Cyclingmaniac's Day 123 through Day 125: Lot Happened2007-05-19 > Cyclingmaniac's Day 122 - May 16, 2007: Part Two!2007-05-17 > Cyclingmaniac's 122nd Day - May 16, 2007: I'm back....did you miss me?2007-05-16 > Cyclingmaniac's 118th Day - May 12, 2007 - Triathlon Today2007-05-13 > Cyclingmaniac's 115th Day - May 9, 2007 - Brick Workout2007-05-10 > Cyclingmaniac's 114th Day - May 8, 2007: Recovering?2007-05-09 > Cyclingmaniac's 112th Day: Back from the Wildflower Triathlon2007-05-07 > Cyclingmaniac's Day 104 - April 28, 2007: Race Rehearsal Training2007-04-28 > Cyclingmaniac's Day 102 - April 26, 2007: Long Run!2007-04-27 > Cyclingmaniac's Day 101 - April 25, 2007: GREAT Day!2007-04-26 > Cyclingmaniac's Day 98 - April 22, 2007: Bike/Run Brick2007-04-23 > Cyclingmaniac's Day 94 - April 18, 2007 - Triathlon Club "Brick Workout"2007-04-19 > Cyclingmaniac's Day 93 - April 17, 2007: Swimming followed by a Rest Day!2007-04-18 > Cyclingmaniac's Day 91 - Aprril 15, 2007: Woooooo Hooooo - Podium Finish in Triathlon!2007-04-15 > Cyclingmaniac's Day 89, April 13, 2007 - Swim and Weights today2007-04-13 > Cyclingmaniac's Day 88, April 12, 2007: Run Day!2007-04-13 > Cyclingmaniac's Day 87 - April 11, 2007: Trifecta of cardio!2007-04-12 > Cyclingmaniac's Day 85 - April 9, 2007: Swimming Day2007-04-10 > April 8, 2007 Cyclingmaniac's Day 84 - Weekend Report2007-04-09 > Cyclingmaniac's Day 80 - April 4, 2007 - Weights and Bike2007-04-05 > Cyclingmaniac's Day 79 - April 3, 2007 - Swim Day2007-04-03 > Cyclingmaniac's Day 78 - April 2, 2007 - REST DAY! Phew!!!!2007-04-03 > Cyclingmaniac's Day 75, 76 & 77: Swimming, Biking and Running ooohh my!!!!2007-04-02 > Cyclingmaniac's Day 74 - March 29, 2007: Quick Update on Run!2007-03-30 > Cyclingmaniac's Day 73 - March 28, 2007: High Cardio Day!2007-03-29 > Cyclingmaniac's Day 71 - March 26, 2007: Running and Swimming2007-03-27 > Hydrostatic Weight Test Results from Cyclingmaniac!2007-03-23 > Cyclingmaniac's Day 67 - March 22, 2007: Long Run and weights2007-03-22 > Cyclingmaniac's Day 66 - March 21, 2007 - All three disciplines today2007-03-22 > Cyclingmaniac's Day 64 - March 19, 2007 - New Week!!!2007-03-19 > Cyclingmaniac's Day 62 - March 17, 2007: Bike Ride - The hills are alive ........2007-03-17 > Cyclingmaniac's Day 61 - March 16, 2007: Speed Work introduced into Swim!2007-03-17 > Cyclingmaniac's Day 60 - March 15, 2007: Weights, Running and Taxes (Ohhhh My!)2007-03-16 > Cyclingmaniac's Day 59 - March 14, 2007: Weights and Swim plus a Question!2007-03-15 > Cyclingmaniac's Day 58 - March 13, 2007: Spin and Run2007-03-14 > Cyclingmania'c Day 57 - March 12, 2007: Weights and Swimming2007-03-12 > Cyclingmaniac's Day 56 - March 11, 2007: It is a gorgeous day for a ride (cycling)!2007-03-11 > Cyclingmaniac's Day 55 - March 10, 2007 - Raced Today!2007-03-10 > Cyclingmaniac's Day 53 - March 8, 2007 - Weights and Run2007-03-08 > Cyclingmaniac's Day 52 - March 7, 2007: Run, Weights and Swim2007-03-07 > Cyclingmaniac's Day 51: March 6, 2007: Light schedule today!2007-03-06 > Cyclingmaniac's Day 50 - March 5, 2007: 1st Day of Half-Ironman Training2007-03-05 > Cyclingmaniac's Day 46 through 49: Las Vegas2007-03-05 > Cyclingmaniac's Day 45 - February 28, 2007: Have been temporarily out of commission!2007-02-27 > Cyclingmaniac's Day 40 - February 23, 2007: Swim/Run/Weights ....Ohhhh My!2007-02-23 > Cyclingmaniac's Day 39 - February 22, 2007: Close to tightening the belt 1 more loop!2007-02-22 > Cyclingmaniac's Day 38 - February 21, 2007: Cardio and some weights!2007-02-21 > Cyclingmaniac's Day 37 - February 20, 2007: Swim Workout from You Know Where!2007-02-20 > Cyclingmaniac's Day 35 - February 18, 2007: Today started out O.K, BUT..........2007-02-19 > Cyclingmaniac's Day 34 - February 17, 2007: "Short" Cycling Ride2007-02-17 > Cyclingmaniac's Day 32 - February 15, 2007: Ohhhhh No!!! He has more questions!2007-02-15 > Cyclingmaniac's Day 31 - February 14, 2007: GREAT WORKOUT TODAY!2007-02-15 > Cyclingmaniac's Day 30 - February 13, 2007: Weights and Cardio Today2007-02-14 > Cyclingmaniac's Day 29 - February 12, 2007:2007-02-13 > Cyclingmaniac's NEW picture2007-02-09 > Cyclingmaniac's Day 25 - February 8, 2007: Questions2007-02-08 > Cyclingmaniac's Day 24 - February 7, 2007: Back in the Saddle Again2007-02-07 > Cyclingmaniac's Day 22 - February 5, 2007: Rest Day2007-02-05 > Cyclingmaniac's Day 21 - February 4, 2007: Post Half-Marathon Report2007-02-05 > Cyclingmaniac's Day 19 - February 2, 2007: Avoiding Exercising the Legs2007-02-02 > Cyclingmaniac's Day 18 - February 1, 2007: Weight Training Day2007-02-02 > Cyclingmaniac's Day 17 - January 31, 2007: Water, Water, Water2007-02-01 > Cyclingmaniac's Day 16 - Light Training Day2007-01-31 > Cyclingmaniac's Day 15 - Beginning of Week 32007-01-30 > Cyclingmaniac's Day 14 - Plan Must Be Working ....People Are Noticing! Already!!!!2007-01-29 > Cyclingmaniac's Day 14 - Plan Must Be Working ....People Are Noticing! Already!!!!2007-01-29 > Cyclingmaniac's Day 13 - Stretching and Family Day2007-01-27 > Cyclingmaniac's Day 12 - It was "An All About Me" day!!!!2007-01-26 > Cyclingmaniac's Day 11 - Schedule Off due to Medical Tests2007-01-25 > Cyclingmaniac's Day 10 - January 24, 2007: Back In The Saddle Again!2007-01-25 > Cyclingmaniac's Day 9 - January 23, 2007: Listening to your body!2007-01-23 > Cyclingmaniac's Day 8 - January 22, 2007: Where's the bike?2007-01-22 > Cyclingmaniac's Day 7 - January 21, 2007: End of Week One2007-01-22 > Cyclingmaniac's Day 6 - January 20, 2007: Cardio Day and Grocery Shopping List2007-01-20 > Cyclingmaniac's Day 5 -January 19, 2007 - Big Test Today. . . Going to the Movies2007-01-20 > Cyclingmaniac's Day 4 - 4 Days does not make it a habit!2007-01-19 > Cyclingmaniac's Day 3 - January 17, 2007 - Signed up for Hydrostatic Weight Test2007-01-18 > Day 1 (Jan.15, 2007) - My first blog; Day 2 (Jan 16, 2007)2007-01-16 |
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julia@global-fitness.com
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Blog Coach
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69
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2008-04-18
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