I cannot believe the progress I have made, This week felt like I came to a halt, but how do you deal with that monthly thing..... I continously carry about 6-7lbs of water weight once a month, and even though I am losing, that week is so discouraging because of it, though I have to say at the end of the week I see the results. I have lost about 15lbs from this program, starting week 8 on monday.