Much better today. I followed the plan. My husband and I went to one of the state parks and took a 1.2 mile hike. I'm tired today, so just relaxing.

Meal 1
Cercel 180 3 41 3
Milk 90 1.2 18 9
Banana 90 0.3 23.1 1.1

Exercise- 1.2 mile hike

Meal 2 Turkey 50 1 1 12
Bread 80 1 28 6
Sand spread 30 2 3 0

Meal 3 Turkey 50 1 1 12
Bread 80 1 28 6
Sand spread 30 2 3 0
Mustard 0 0 0 0
tomato 22 0.2 4.8 1.1
Lettuce 1 0 0.1 0.2
Celery 1 0 0.2 0.1
Humas 50 0.5 5 1

Meal 4 Chicken 110 1.5 1 22
new potatos 60 0 13 1