Hi! My name is William Traeger. I am a student at Portland State University and will be finishing up my BA in Geography in the summer. Tomorrow is my last day of Spring semester. I have taken 21 credits (the max) this semester and I have found it difficult to balance everything in my life. Yesterday I went on a long walk while studying for an exam, and I did that again today. Before I get back to my studies, here are my goals...

By the end of the week:
*Complete 3 workouts (anaerobic)
*Complete 6 aerobic workout (walked twice, went Kayaking on Sunday and will complete 3)
*Waist: 47" (Friday measured at 48")

Good day didn't get all my meals in today, I had a headache most of the afternoon, so I laid down for a bit today.

Meal 1
oatmeal 100 2 19 4
Whey Protein 100 2 2 18
Peanut Butter 180 16 6 14

Exercise- cardio viedo- Kick boxing online class

Meal 2 Turkey 50 6 1 9
Bread 80 1 28 6
Sand spread 30 2 3 0
tomato 22 0.2 4.8 1.1
Lettuce 1 0 0.1 0.2

Meal 3 Chicken 110 1.5 1 22
new potatos 60 0 13 1
Green Beans 34 0.1 7.8 2
salsa 10 0 2 0

Celery
Meal 4 10 0.2 0 0.1
Humus 100 1 10 2