Feeling better today. I had trouble sleeping last night but I'm better today. I went kayaking and got in my strenght training in.

Meal 1
oatmeal 100 2 19 4
Whey Protein 100 2 2 18
Peanut Butter 180 16 6 14

Exercise- strenght

Meal 2 hamburger 316 10.6 0 51.6
Bread 80 1 28 6
mustard 0 0 0 0

Meal 3 Chicken 110 1.5 1 22
Couscous 300 0 62 10
Green Beans 34 0.1 7.8 2
salsa 10 0 2 0

Celery
Meal 4 10 0.2 0 0.1
Humus 100 1 10 2

Meal 5