dontcha hate it when you accidentally hit the back button and lose an entire entry ...oh well, take two -
light lifting yesterday - more circuit type lifting due to the light weights, hit a heart rate in the 140s by the time I was done.
cardio video earlier in the week on the advice of my chiropractor to help build stability in the hips
a couple two hour (total time) commutes on my motorcycle which do a lot to tighten up the hips, thighs and side abdominal muscles (analogous to riding a horse, I think) Not a traditional workout item but since the physical stress is out of the ordinary I do take it into consideration w/ other workouts so as not to overdo anything at this point.
