Last week I moved out my couch and coffee table from my living room to convert it to a bit of a mini gym consisting of an elliptical machine, adjustable bench and six dumbells.

Over the weekend I did a simple rotation of studying for an hour at a time followed by a short break of cleaning and one exercise set.
I used light dumbbells with high reps, maybe good for increasing mental capacity for fitness, getting some blood flow and relearning the exercise movements.

Incline DB Press - 20lbs for 20 reps
overhead DB Press - 20lbs for 20 reps
DB Bench - 20lbs for 20 reps
DB Tri Ext - 25lbs for 20 reps

OK, I know, No bread at 4th meal, it was small. Still not near my calories, not hungry, worked out, did my strenght today.

Meal 1
egg whites 50 0 0 10
bread 80 1 28 6
Peanut Butter 180 16 6 14

Meal 2 oatmeal 100 2 19 4
Whey Protein 100 2 2 18
Peanut Butter 180 16 6 14

Meal 3 Chicken chili 228 8 21 ?

Meal 3
salmon 367 4.5 0 39.3
Green Beans 34 0.1 7.8 2
Bread 80 1 28 6

Meal 4 Humus 200 2 20 4
Celery 10 0.2 0 0.1

1299 52.8 137.8 117.4

Anyone have any suggestions for snacks in the middle of the night while "we" are feeding. I have been having bars (nutrigrain, promax, breakfast cookies, etc.) But everytime I do I hear Julia (and my dentist) nagging me about the sugar content, haha! It can't be anything that needs refrigeration since I don't want to run downstairs between feedings to get anything, I just want to crawl back into bed. Did I mention he is feeding every two hours?!

Also, I am looking for suggestions for stretching my chest and mid back. The two tight areas are my sternum (I feel a little ball when I try to massage it) and my back in the spot directly opposite my sternum. I have been trying cat and cow yoga poses when I can sneak them in - they do help. Just wondering if anyone has any other ideas.