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vacation

tricket_1@mchsi.com's picture

did very well on my vacation, didnt gain, but really watched what I ate, didnt lose either, but Im happy I didnt gain.

tricket_1@mchsi... – Tue, 2008 – 06 – 17 09:57

Tuesday

jenn@aldaynet.org's picture

I did 30 min on the treadmill today walking 2.5-2.7 for 30 mins. everyday I'm less hungry. Should I still be eating if I'm not hungry?

I have a job interview Thursday! yeah

Meal 1
oatmeal 100 2 19 4
Whey Protein 100 2 2 18
Peanut Butter 180 16 6 14

Meal 2 Chicken chili 228 8 21

Meal 3 Bread 100 1 19 5
Chicken 110 1.5 1 22
Sand Spead 30 2 3 0

Meal 3
Chicken 110 1.5 1 22
Green Beans 34 0.1 7.8 2

Meal 4 Humus 200 2 20 4
Celery 10 0.2 0 0.1

1202 36.3 99.8 91.1

jenn@aldaynet.org – Tue, 2008 – 06 – 17 16:08