Today was my weigh-in day. I also decided to go ahead and take new measurements for the hey of it.

Now, before I say how much I LOST this week, let me say that I ate anywhere from 1300 - 1700 calories per day (sodium levels below 1200), drank at least 2 liters of water per day (closer to 4 most days), and completed every workout session. The previous couple weeks I had been exercising 90% of my workouts, but I was not eating right - lots of junkfood and high-sodium days. So, long story short, my body had a good bit of water weight to lose.

So . . . drum roll please . . . Last Saturday I weighed in at 226.2 lbs. This morning I weighed in at . . . 217.6 lbs!!!! I also lost about 2 inches overall - in one week!