I gave birth on May 29 after a pretty quick labor for a first timer - about 8 hours from when I first noticed the contractions (they woke me so I am not exactly sure). All 100% drug free until the stitches after we were done.

Justin was 7 lbs 8 oz and 19 inches long. I attached a few pictures.

I haven't been able to exercise much, besides the squats while pulling on a towel during labor (great upper and lower body workout - haha) I did some walking in the hallways of the hospital a few times a day. Yesterday we went did two laps walking aorund the block and we will go again today once Daddy finishes working.

OK I was so off today as far as what I was supposed to eat. I went out for the day, kinda made a good choice for lunch, lost track of time and missed my 3rd meal, and ate too much for dinner and didn't want anything for the 5th meal. Plus didn't get my exercise in but I will tomorrow. I can't beat myself up over it though.

I did got to a health and beauty expo today put on by Rite Aid. It was great. LOTS of free stuff, and there were some cool people there, Billy Blanks, Denise Austin, Allison Sweeney and more.

I had a health screening, Blood Pressure was good, Sugar was good, HDL was a little high, but I'm not worried because I just came off a high protien diet, and my HDL is low, but I'm taking fish oil and exercising