I had a light full body workout late Friday night but having been away from the weights for so long it's left me rather sore which I kind of like. :)
My elliptical trainer at home is replacing the walking trail from work and I'll having to grocery shop a little more w/o a cafeteria to rely on.

From Friday night
Bench 3 sets 15 reps w/ 135
Military Machine 3 sets 12 reps w/ 70
Pulldowns 3 sets 10-12 reps w/ 100
Barbell Curls 2 sets 8 reps w/ 70 lbs
Leg Press Machine 2 sets 12-15 reps w/ 130
Hanging knee ups BW for 2 sets of 8 reps
Calf Press 2 sets 15 reps w/ 190

Current weight is 286.4

The school year got crazy and stressful at the end, and I wasn't blogging, and somehow I let my membership lapse. I'm back now. I kept working out fairly faithfully, and am actually exercising and even running up to 6 1/2 miles on my long run days. That's the good news. The bad news is that I was at too many baby showers, weddings, graduation parties,etc. etc. and I was enjoying all the goodies way too much. When the dust settled, I noticed that my clothes were tighter, so I got out the scale and the fat caliper and was hit with a huge reality check. EEEK!! I've gained 6 pounds and, worse, about 5% body fat.

Sunday was a good day.

Meal 1
oatmeal 100 2 19 4
Whey Portien 100 2 2 18
Peanut Butter 180 16 6 14

Exercise- Day off

Meal 2 Turkey 50 6 1 9
Bread 80 1 28 6
Sand spread 30 2 3 0
Mustard 0 0 0 0
tomato 22 0.2 4.8 1.1
Lettuce 1 0 0.1 0.2

Meal 3 Tortilla 200 5 30 7
Chicken 110 1.5 1 22
Salsa 10 0 2 0
cheese 100 8 1 6

Meal 4 Chicken 110 1.5 1 22
Broccoli 30 0 4 1
Salsa 10 0 2 0

Meal 5 Celery 1 0 0.2 0.1
Humas 50 0.5 5 1
Peanut Butter 180 16 6 14