I woke up early this morning after not sleeping well, then I was so tired I laid back down for a while. I wasn't very hungry today and just felt draind all day long, so I think 4 meals is all I'm getting in today.

Meal 1
oatmeal 100 2 19 4
Whey Protein 100 2 2 18
Peanut Butter 180 16 6 14

Exercise- strenght

Meal 2 Turkey 50 6 1 9
Bread 80 1 28 6
Sand spread 30 2 3 0
tomato 22 0.2 4.8 1.1
Lettuce 1 0 0.1 0.2

Meal 3 Chicken 110 1.5 1 22
new potatos 60 0 13 1
Green Beans 34 0.1 7.8 2
salsa 10 0 2 0
Meal 4 Celery