I went to a nice wedding this evening and after the reception I came home and got 40 minutes in with the Wii. I broke a pretty good sweat tonight. I warmed up with some balance games, then 5 min advanced step aerobics followed by a slew of strength/yoga combo workouts - whatever the Wii recommended I put together is what I did. I concluded w/ six minutes of hoola hoop, another 5 min advanced step and cooled down w/ a balance game.

We had an interesting salad w/ fruit in it at the wedding ...not bad, I might have to expand my salad repertoire.

I had a late start, but, I felt amazing today!
It's my high carp day today, bring on the fruit, haha.

(Drank a lot of water throughout my day as usual beverage)
Meal One:(11am) Egg & Cheese Sandwich(1 whole, 1 white, 2 slices of whole wheat bread, also had homemade salsa mixed with the eggs and pinch of salt). To drink, I had an 8oz glass of Odwalla Tropical Engery juice.

Workout: Phase 3, Week 2, Workout 3 (to make up for yesterday). Also, I ran 30min on Elliptical, and 20min on Tredmill. Total distance/calories burned/time = 4mi/600cal/50min.

Meal Two:(3:45pm) Sushi with baby shrimp. cucumber, avocado, and the other usuals. Also had half of an Fuji Apple.

So I have been MIA for a week or so. I have managed to reverse all my 4 weeks of hard work in a week and 1/2. :-(
I hate when I do this. I was doing so well and then down hill I go. I ate so much yesterday I was miserable and not only did I do it once but twice! I haven't done this in a long time. I wish I could find out why I do this to myself. ........on a positive side I'm back today to eating better.

Feeling guilty!
Jenn

It's the 4th of July weekend, my birthday is tomorrow and I just had to treat myself to another bonus weekend workout by going to the gym and letting myself do slightly heavier weights than I handle during the week w/ my Dad and have some Fun! :)
After the workout I went home and jammed on the Wii fit for 20 minutes - now it's time to study for a bio lab test tomorrow :)

Sunday BONUS Workout!
Bench Press 135x12, 135x12, 225x10, 225x8
Hammer Bench 225x8
Hammer Front Lat Pulldowns 135x15, 185x12
Matrix Military Machine 80x10, 120x12, 140x10
Pulldowns 160x10, 175x10
DB Flys 55x10, 55x10

Exercise: none

Food:
Saturday:
Meal 1: Tri O plex protein bar (freebie, had to try)

Meal 2: Fruity Protein shake

Meal 3: beans, spinach, string cheese, cottage cheese

Meal 4/5: At the ballpark -- free food and drink (my dad's birthday treat)
---------salad, biscuit, cc cookie, sm cup soda
---------salad, baked apples, small portion nachos w/cheese, sm cup soda
---------cup chocolate ice cream w/fudge, sm cup water

* I know, not the best meal 4 & 5. I really tried to take small portions of the not so good for me foods -- and didn't even eat all of what I took. I didn't cheat on my nutrition plan, I just chose to veer off it for a short while.