One more class out of the way and unless the earth starts rotating backwards or something it should be an A for bio - only about 100 more classes to go!

15 minutes of Wii today and I bought a slew of food last night so I'm ready to make some killer salads this week. I found the unsalted sunflower seeds and a bag of soynuts which contain 11g protein per 1/4 cup - lots of new veggies for the salads

also got some oven roasted chicken this time along w/ a pack of oven roasted turkey. The chicken is 10 more calories per slice but also an extra 2g protein per slice so that sounded like a pre

TODAY IS DAY 17

Todays Thoughts: Busy at work today...just posting to stay accountable.

STATS:
Start: 7/14/08
Start Weight: 152.8
Start bf%: 37.5% (according to Tanita Scale)
Current bf%: 36.9%
Total lbs lost: + .2
Total " lost from waist: .5
Total bf% lost: .6 %
Next weigh in: 8/1/08
Today's weight: 151.4

GOALS:
Weigh under 150 by August 1
Weigh 145 by August 11
Be a size 6 by Sept 1
Healthy BMI by Sept 15
Be a size 4 by October 18th
Wear a bikini on Florida trip in October (or atleast look good enough to!)
Find a great new yoga class by September (found a class starting Sept 8 - need to register after Aug 4)