Everything is progressively getting better.

I managed to break 200 ab reps today. My Dad sprinted through his workout and was finished by the time I had my last two sets of crunches. He did 225 reps total so I perservered until I hit 230 :) LOL

I told him we'll have to set a goal of getting 500 reps between the two of us.

It was a good workout.

Monday Workout
Ab lounge crunches 2 sets 50 reps
DB Bench 45x15, 60x12
Military 115x12, 115x10
DB Shrugs 45x15, 60x16
Triceps Pressdowns 40x15, 90x12
Crunches 2 sets of 50, then 80 reps

Breakfast got improved again as we added crunshed Walnuts to the oatmeal, along w/ Rasins, a banana on the side, Milk and soy protein.