I really don't feel like blogging...just sleeping. I've had the hardest time getting up in the morning. I was doing fine for a while. I'd get up at 9 and eat by 9:30. Lately I'm lucky if I'm up by 10:30. So, I eat at 11...now my meals are off. So, I try not to each my starchy meals after 3. But anyway, I missed another meal today. So my calories are about 400 calories off, which is breakfast... so yeah.

I'm just going to give my calories for the day, it's 9:45pm and I'm about to pass out.

Regaurless of me missing my meal I ate well today.

Cal = 1083
Fat = 20g
Carb = 101g
Fbr = 13g

I am definitely feeling the changes - We've moved to the GHF Phase I push/pull program, added the C25K on Monday and hit the heavier bench reps Monday as well ...and maybe the long bike ride on Sunday morning plays a part in this too but I have been TIRED - and just a bit sore but all in good places.

The higher ab reps are a result of the GHF program which states to go to failure w/ the crunches and we've maintained the Ab Lounge Crunches we were doing initially but it's been making a difference. I'm definitely noticing more meat on my arms and the tops of my thighs are pretty sore today from Monday evening's run.

Hubby has removed all of his math books from the home gym and weight bench so he could start working out again. He is a community college instructor so he gets loads of sample texts from the publishers. Scott, if you want to come out to SoCal to pick em up I'll cook a nice healthy dinner for the 3 of us, but I don't think they will fit on the motorcycle.

Anyway, I finally snuck in a workout of my own today. I am going to step back to bodybuilding phase 2 3-days/week in order to ease back into things. I am not sure I will have time to do all of the exercises during nap time, but I will modify if I have to, or do half in the morning and half in the afternoon. I'll still use the Wii for Yoga, balance and aerobics, but I just didn't feel that the strength exercises were doing anything for me except hurting my ankles.