Well, tomorrow I'll take a photo of myself in the same clothes I did the "before" shots it, so I can see the progress. I'll let ya know how I did.

Today was great for windsurfing. Lots of working out.
But very bad for eating. (too much fun to get off the water and have a snack)

today
meal 1 - protein shake
meal 2 - fat free pudding, mini granola bar
meal 3 - 4 egg whites
meal 4 - halibut, corn, potatoes
meal 5 - protein shake

6 glasses of water
and I made some "no pudge" brownies from FF yogurt and had one square.

Got all my workouts in last week, so not too bad there.
I'm hoping for more off the computer time this week.

Hi,

I am just biting the bullet and poking my nose in the door to get some accountability going again.

I can't believe it has been so long since I've logged in - shame on me I know.

Very quickly to bring those that remember me up to speed - Yes, I moved house to a lovely home last April that is more suited to my work. No, I haven't been on top of things (particularly exercise), however there have been some major changes in my eating - Yes I still have some work to do in that department, although I have dropped my weight from 88kg to 83kg.

I got very sick in early June and have been unable to exert myself too much or even drive since then. I have felt very dependent during my recovery, however I have been feeling much better of late and I am rearing to get going again. I hopefully have my last visit to the doctor tomorrow morning, and so I will let you know how I fare.

Monday's Workout
DB Bench 65x15, 95x12
DB Incline 65x12, 85x12
Military 65x12, 85x12, 115x12
Shrugs 85x10, 135x12, 205x15
Triceps Pressdowns 50x12, 70x12
Triceps Kickbacks 25x12, 30x12
1 arm DB overhead tri ext 30x12, 40x12
============================================

I got a drenching yesterday morning handing out 180 Energy Drinks at the end of the Lewis & Clark marathon.

The weather was atrocious and from what I heard on the news this morning, two people actually died due to the storm.

Last year the 180 team was set up under a tent so I figured it would be like that this year but the weather was too rough to get it set up so we hauled about 100 cases of 180s to the finish line and handed them out to the finishers.

wow, whirlwind monday.
Still have my workout to do tonight, but I will be doing it!
slept in this morning, so my breakfast was a bit rushed.

Down another 1.5lbs

meal1:
protein shake
wholegrain flax waffles (go lean brand)

meal2:
Protein bar

Meal3:
a few olives
humus & half a pita
veggies
blueberry lemonade

Meal4:
halibut steak
potatoes
salad

treat - half a serving of no pudge brownie sugar. (I'll bike hard tonight)

missed meal 5
will keep trying.