Sheesh! I've been slack with getting on here and recording what i've been doing, although I do record everything in my own personal diary. Have had an awesome weekend, a girlfriend of mine wanted to start getting back into gym etc so we worked out all weekend. Didnt really stick to any meal plan in particular, just used all my knowledge and made good choices. (well I think I did anyway).

SATURDAY

Meal 1: Cereal with Fruit

Meal 2: Homemade caramelized pears with teaspoon of light cream cheese.

WORKOUT: 20 min bike, 20 min treadmill, weights, abs, 10 min cross trainer, sauna and spa (nice reward)