It's been a good weekend, even though Friday was not good for food - it wasn't terrible, terrible, but I know that I could have done a little better than I did (Does it help that I was travelling for hours?) Still learning I guess ...

But what was so thrilling for me was the fact that my 13 year old daughter was asked to perform at her district Cultural Festival competition (in front of 1600 people). I had made plans to travel the 2 hours to see her in the afternoon only to hear from my ex that the performance time had changed to be in the morning instead - we were dismayed because Jenna quit - she was scared and didn't want to make a fool of herself in front of her friends - she lost confidence because I wouldn't be there.

Monday Sept 22nd Workout
Ab lounge Bwx50
Incline Bench Press 135x15, 175x12, 225x12
Upright Row 45x12, 55x12
DB military press 45x12, 85x12
DB Shrugs 85x15, 85x15
Seated Leg Lifts BWx12 (I've *really* gotta work on those!)

just when you thought things couldn't get any more exciting or emotional. hmmmm
Apparently, schools recruit because I just got a standing invitation from the president of Parker College of Chiropractic, Dr. Fabrizio Mancini, to come check out their school in Dallas, TX and the offer comes complete with airfare, hotel and meals.
...should I live 1,000 lifetimes - I would not want to go through the trials Dr. Fabrizio faced in his life - not ever.

1. Exercises- strength A. Joey Atlas Ab Crunches 2 sets of 15 each leg w/ cat stretch B.(ALL 2 sets of 15 reps) Arm Pull-Over C. Chest Press (All exercises followed by proper stretch exercises inbetween each one) D. Cable Abdominal Crunch E. Static Triceps Press Down F. Preacher Curl (Above done on TotalGym) 2. Cardio 40 minutes on treadmill @ 3.5 3. Meal Plan Meal#1 1/2c. Special K+ w/ 1/2c. skim milk(cal. 115) Meal#2 Egg White Omelette w/spinach, onion & FF cheese. Also, home fries cooked in olive oil(cal.300) Meal#3 Spinach leaves, 1/2c. cottage cheese & 1/2c. blk. beans(cal. 225) Decaf Coffees w/ FF 1/2 & 1/2(cal.