My exerc. I'm faithful with. I switched up this morning w/ Meal#1 first,Kashi Go Lean 1/2c w/ 1/2c. skim milk & 2 lg. decaf w/ FF 1/2 & 1/2(cal.230) waited 1&1/2 hrs. & did 25 min. on treadmill @ 10%incline @3.0 followed with my TotalGym 4 exerc. 2 sets @15 reps of Parallel Grip Lat Pull-Down(incline 6), Prone Reverse Fly(incline 3), Hip Adduction(incline 5), Leg Thrust(incline 5), THEN Meal#2 1/2c. oatmeal w/ protein freeze & 2 lg. decaf(cal. 370)--of course I am drinking m,y water & did flexibility inbetween exerc. also-- PLANNED AHEAD Meal #3 tuna sandw. w/ onion, tom.,celery,lite mayo & FF cheese on 7 grain diet bread(cal.275) Meal#4 Going out/meat & 2 veg.(cal.300)+2lg.