Sat, Sept 27th, 2008 Workout
Bench Press 135x15, 225x10, 275x12
Incline Bench 135x15, 205x8
DB Shrugs 85x15, 105x12, 115x12
DB Military 45x12, 75x10
1 arm DB triceps ext 35x12, 40x8
Cybex pulley triceps ext 60x15
1 arm triceps pushdown 40x12, 50x12
1 arm DB side lateral 50x12

Treadmill 2 miles, 300kcal, 33m27s

I'm going to start putting my workouts first in my blogs so I can scroll through my blogs and see what I've done without having to drill into any individual blog.

I had an early morning lab on Friday and didn't get over to my parents house early enough to workout with my Dad but, we did have enough time to enjoy a nice breakfast together. My parents left at 5 a.m. this morning for a week's vacation so I'll be on my own with the workouts. Fortunately, I was able to make up Friday's workout today.