Total Water: 9 1/2 cups
Total Sleep: 8 hours - well, I was in bed for eight hours anyway, I was not asleep for all of it becaus my mind work up about 7:45 but I made myself stay in bed till 8:30

Breakfast -
- 1 individual serving of Raisen Bran

Snack - none

Lunch - we went to CiCi's, an all-you-can-eat. That is definately one of my kryptonyte things. I did really good compared to every other time I have been there.
- 10 baby carrots
- 10 grape tomatoes
- a plate of lettuice with cesar dressing
- 1 plate of pizza
- 1 and only 1 kryptonyte, I mean chocolate, brownie!
This is the first time I can remember ever leaving CiCis not feeling stuffed. I was not hungry but not full. It felt good.

Lifting
DB Bench Press 45x15, 85x15, 85x16
Front Shoulder Press 95x12, 135x10
Upright Row 35x15, 50x15
DB Shrugs 85x15, 85x15
Overhead Triceps DB Extensions 85x12, 85x12, 85x12
Seated Leg Lifts BWx10, BWx15
Oblique Crunches BWx12, BWx15, BWx10 (each side)

When I lift over at my Dad's house there's an extra computer in the workout area that we usually have pulled up to the GHF Exercise videos to make sure we're doing everything correctly so i figured I'd just pull up the GHF blog in another tab and record my workout directly into the blog instead of having to type it

I'm alittle stuffy with a cold, but caught it right away with vitamin C and herbs,sooo I jumped right on my treadmill this morning & did 40 min. @ incline of 10% & speed of 3.0. Followed with my totalgym workout of 2 sets of 12 for Incline Bicep Curls(@incline 4),Reverse Grip Seated Forearm Bicep Curls(3),Parallel Grip Lat Pull-Down(6),Prone Reverse Fly(3),Hip Adduction(5),Leg Thrust(5)---Meal#1 1/2c. Kashi Go Lean Crunch w/ 1/3c. All Bran &1/2 scoop protein powder w/ skim milk(250 cal.)--Meal#2 rice cake w/ natural peanut butter & SF jam(25 cal.)--Meal#3 1c.veggie bean soup w/ leftover salad from last nite(350 cal.)--3 Lg decaf coffee(180 cal.)--Meal#4 Not sure yet--so far so good!!