Total Water: 2 cups - Epic fail!
Total Sleep: 8 hours - well, I was in bed for eight hours anyway, I was not asleep for all of it because my mind took about two hours to shut off

Breakfast - 9:00am
- 10 mini carrots

Brunch - 10:00am (a lady from my church took me out for brunch at Studebaker's. There was not really much healthy to choose from so I did the best I could)
- 2 fried eggs
- 2 pieces wheat toast with butter
- 1 piece of ham
- a little bit of honey on my toast instead of jelly

Lunch - none

Snack 2 - none

Dinner - (The hardest meal of the week... I entertain on Friday nights at Grandpa's house.)

Treadmill 4.22 miles, 64m0s 649kcal
5k split @ 45:24, 1 hr split was 4.07 miles

Lifting
LF Leg Curls 110x15, 110x12
LF Leg Extensions 110x15, 110x12
Seated Calf Raises 90x20, 135x15
1 arm DB Row 70x12, 90x12
hyperextensions BWx12, BWx12
Cable Curls 60x12, 70x12, 80x12
DB wrist curls 27.5x15, 30x15
Crunches 4 sets of 15 reps

Note: Pikes Peak Ascent 7,815 ft
@ 6.5 hours, Vertical Ascent is 1,202 ft per hour on average
At 6,000' Pressure is 620 mm Hg (18% less than at sea level)
At 14,115' Pressure is 430 mm Hg (43% less than at sea level)