Wednesday, October 15, 2008
Treadmill 3.18 miles, 60:05, 668kcal, 1,052' vertical
Lifting
Ab Lounge BWx30,
Inline DB Press 45x20, 85x12, 85x12
DB Flys 40x15, 45x12
Side Laterals 15x12, 20x10, 15x12
Shrugs 135x15, 135x15
one arm triceps pressdowns 20x12, 35x12
1 arm triceps extensions 25x12, 30x12
raised leg crunches BWx15, BWx15