The Workout
70 mins cardio: Skipping, Bike, Stepper, Crosstrainer, skipping, Bike, Stepper - 10 min on each.

The Good
M1: Wholegrain Bread with Peanut Butter and Honey
M2: Homemade Bran, Flaxseed and Date Muffin and Protein Shake.
M3: Salad - Chicken, lettuce, pumpkin, avocado, cucumber, a few macadamia nuts with mandarin juice and red wine vinegar for dressing.
M4: Protein Shake and apple.
M5: Beef and Vege soup.

The Badish
Plus I had 1 Buckwheat Crisp covered in Carob Chocolate. (I love carob, it's weird, I know!)and 2 pieces of 70% dark chocloate.

Hopefully I can do better tomorrow! Or should I say, I will do better tomorrow...lol.

Thursday, October 16, 2008

Treadmill 3.20 miles, 59:49, ~800kcal, 1,821' vertical

- Current Training Above, Future Visions Below -

Upcoming Events
Saturday, Oct 25, 2008 - 5k Pumpkin Run - singed up
Sunday, Oct 26, 2008 - 5k Crop Walk - sponsored
Sunday, Nov 2, 2008 - St Louis 1/2 Marathon - signed up
Saturday, Nov 8, 2008 - 5k Race to Cure Lymphoma - 180 Energy Team Sponsor
Sunday, April 19, 2009 - Go St Louis 1/2 Marathon (fee increase 12/31/08)
Saturday, May 2, 2009 - Indy 500 1/2 Marathon - signed up, need seeding

So far...

The Workout
Weights: Shoulders and Back

M1: Oats, protein powder and 1/2 banana.
M2: 2 rice cakes with other 1/2 banana and peanut butter.
M3: Chicken and salad wrapped in mountain bread.

Thats all for now. Got dancing class this afternoon so that will be my cardio workout. Will get back to you with Meal 4 and 5.