Sunday, October 19, 2008

Treadmill 3 miles, 58:00, 553' vertical.

AM Workout
Ab Lounge - BWx30, BWx30, BWx30
DB Squats - 25x15, 30x12, 35x10
DB Lunges - 25x12, 25x12, 25x12
Standing Calf Raises (Db) - 25x20, 30x20
Close Grip Lat Pulldowns - 90x12, 100x12, 110x15
DB Curls - 30x12, 35x10
Concentration Curls - 30x10, 35x10
Reverse Wrist Curls (Db) - 25x15, 25x12
Oblique Crunches - BWx15, BWx15
Raised Leg Crunches - BW x 20

PM Workout
Bench Press 135x15, 205x12, 255x13
Db Military Press - 55x12, 85x10
Upright Rows - 80x10, 90x10