I'm recovered from my injuries now so I can fully exercise again.
Although today the first snow fell, a good 10cm so I'll have to be more careful while biking now.
the diet so getting there but not totally good yet.

Yesterday's Nutrition:

Calories: 2,134
Fat: 56.5g
Carbs: 298.2g
Fiber: 46.6g
Protein: 137.9g

I even survived a late-night trip of eating out with some friends. My girlfriend's (Sara, as I'll refer to her as from now on) brother wanted to go for a bit of a drive to another town and eat a restaurant there... and it was about 10:00 pm. I was a little hungry, and in the past it would have been easy for me to order a gigantic meal and devour it all before I went to bed. But I drank some water and just sat and talked and ate a little bit of what was left over from Sara's plate.

Wednesday, Oct 29, 2008

Treadmill didn't happen

Lifting
DB Bench Press 45x20, 85x12, 85x12
Flys 40x12, 45x12, 45x15
DB Shrugs 85x15, 85x15, 85x15
Triceps Pressdowns 40x10, 50x12, 50x15
DB Triceps Ext 30x10, 40x10
Oblique Crunches BWx20, BWx20, BWx15

===== Current Training Above, Future Visions & Planning Below =====

Ascent is 290 days or 41 weeks away if held on 8/15/09.

Upcoming Events
- 2008 -
Saturday, Nov 1 - Lancers Run for Charity 5k - Sponsored

Hello,

I've not posted anything for a while, because I haven't seen much change. I'm now on week 7 workout, and I've only gained 3 lbs (up from 130 lbs to 133 lbs when I started this program). I feel much fitter, but I'm just not packing any muscle mass. I've followed the program accordingly, and taking in about 2700 calories/ day. I've been told I'm a slow gainer, so I'm wondering how many people out there share the same situation as me? Maybe I should see more progressive changes in weeks 12 - 24 ?

Any suggestions?