Friday, Oct 3rd Workout

Treadmill approx 2.75 miles, ~40min?

Bench Press 135x12, 225x8, 315x8

Note: Pikes Peak Ascent 7,815 ft
At 6,000' Pressure is 620 mm Hg (18% less than sea level)
At 14,115' Pressure is 430 mm Hg (43% less than sea level)

It was a good day for stuyding but missed my exit to get back to school for my 5k run and had a bit of trouble turning around. I think Palin and Biden were in town last night at Wash U for a debate and one of them must have been in need of the highway about the time I was going back to school because the area was flooded with police who were blocking off all the exits. I've seen it before when Bush has been in town - more cops then you ever know existed - all exits blocked off, zero cars let on the freeway then a slew of cop cars and police motorcycles speeding down the highway with their lights on followed by a bunch of big, black SUVs speeding behind them.