Wednesday, Nov 5, 2008

Treadmill 3.10 miles, 45:43, 549kcal, 269 vertical

Sleep won last night over both late night studying and working out. I'll pick up this morning where I left off last night.

I liked the efficiency of Wednesday's treadmill work, it took almost 20 minutes less time than it did Tuesday yet burned more calories :)

===== Current Training Above, Future Visions & Planning Below =====

Ascent is 282 days (as of 11/6) or 40 weeks away if held on 8/15/09.

Upcoming Events

Thursday, Nov 6, 2008

Treadmill 3.22 miles, 49:52, 580kcal, 411 vertical

I still have two workouts to get in this week. I could probably do chest tomorrow and legs Sat after the 5K. I guess I'm prone to slacking w/o my partner.

===== Current Training Above, Future Visions & Planning Below =====

Ascent is 282 days or 40 weeks away if held on 8/15/09.

Upcoming Events
- 2008 -
Saturday, Nov 8 - 5k Race to Cure Lymphoma - 180 Energy Team Sponsored