My brother joined me tonight for the upper body workout. I always appreciate a partner during my workouts and my brother is one great motivator. He is a humble and talented athlete and easily outclasses me in the gym. Our gym time is more efficient and I couldn't ask for a better cheerleader or motivator. We were limited for time and the cardio was not as long, but we got a great burn in the lifting. This was the toughest chest shoulder workout to date and was pleasantly surprised how my shoulder held up and remained pain free.

Elliptical X-trainer, 18 min L12, 1.8 miles
Inclined Bench Press 15 x 45lb, 15 x 65lb, 12 x 85lb, 10 x 95lb

Today its my first day of bloging ,Im planing my workouts for next week, feeling good, motivated, I begining my diet plan since tuesday , today I have a high carb day, and I think I did it right, Im journaling inmy pda and that keep me accountable and truthfull to myself. work for me the low Carb days 3 in a row and 4 days of high carbs works for me, my cravings are bread and candies, but when I can schedule bread in the mornings and have them and not deprive me of them seems to work too,but not candies that is out of site out of mind.

Well I hope tomorrow it will be another good day for m