Saturday, Nov 8, 2008

Race to Cure Lymphoma 3.12 miles, 43:16, 26 vertical Garmin Data Link

This was a really nice run. I wasn't sure if I was going to break 8 minutes of non-stop jogging but I surprised the heck out of myself and made it over 2 miles (about 27 minutes) before switching over to a fast walking mode. I was also able to jog in the last 0.25 miles.

I've noticed some nice improvements since September 24th - for one thing, my resting heart rate keeps going down. While driving to my first 5K a few weeks ago I noticed my heart rate in the 70s and today while driving to the race I saw my heart rate in the 60s. Prior to getting my treadmill work in my rate was generally in the 80s.

Thansk Scott for your help with the photos but not success in post in it, well I will try other ways later, so far happy with my ciclying diet plan, lowering the pounds gaining confidence, its snowiiii outside here, and I will try some snow walking today.