Week 1 Day 1

MUSCLE GROUP EXERCISE NAME Reps lbs Reps lbs
Chest BENCH PRESS (db)- 15 8 lbs 12 8lbs
INCLINE BENCH PRESS (Db)- * 12 8lbs 12 10lbs
Shoulders FRONT SHOULDER PRESS- 12 5lbs 12 5lbs
LATERAL RAISE (Db)- * 12 5lbs 12 5lbs
SHRUGS (Bb)- * 15 3lbs 15 5lbs
Triceps TRICEPS PUSHDOWN- 12 8lbs 12 10lbs
Abdominals CRUNCHES- Fatigue 25 each time

Cardio 30minutes 3mph 1.5 miles

Weight 157lbs
waist 35in

Low carb day,
egg1
egg whites2
cheddar cheese 2% 1/4cup
coffe 1.5 cup
splenda 2 tsp
stevia 1 packet

I'm getting there with the foods that I eat (or don't eat) and am really enjoying it.
Went down 1 more kg this past week, so far I lost 6kg.
Besides the necessary biking to get to places I don't do any extra excercise. I do bike a lot since I don't have a car - about 3500/4000km a year - but have trouble putting in the extra excercises. I guess its a lack of time, 2 jobs (fulltime + parttime) and my studies.