Week 1 workout 2
Weight lifting
lunges 15 8lbs 12 10 lbs
squats 12 8lbs 12 10lbs
stiff legs deadlifts 12 8lbs 12 10lbs
standing calves raises 20 8lbs 10 8lbs
Bent over rows tb blue cord 15 12
one arm row 12 8lbs 12 10lbs
biceps curl 12 8lbs 12 10lbs
wrist curls 20 3lbs 20 3 lbs
seated leg lifts 25 25

treadmill 1.57 miles 30min 3 to 3.5 mph 193cal
yoga 10min
meditation 30min

low carb day

I missed a day due to getting my flu shot. I didn't want my arm to swell up and bruise after lifting weights. I went to the gym right after work today feeling a little intimidated by my workout. It looked tough on paper and I was keen on doing my weights before my cardio. It was challenging, but I made it through without joint pain and I'm sure I'll feel the burn for while. I was dragging my butt to the cardio room and managed a slower workout. The intensity was still there, but I was yawning throughout and feeling really sleepy. I'll be tucking myself into bed once this entry is complete.