Fri, Nov 14, 2008

Lifting
Ab Lounge BWx35, BWx35, BWx25
Bench Press 135x15, 205x12, 255x15
Incline Flys 35x15, 35x15
Shrugs 135x15, 205x15, 205x12
Kickbacks 25x10, 25x12, 25x10
Triceps Pressdowns 40x15, 60x15, 80x15
Crunches BWx15, BWx15, BWx12

I'm just going to take it easy today and let my workout suffice for today's training. I've got a 5K tomorrow. Mainly I just need to keep studying for an upcoming test scheduled for this Tuesday.

===== Current Training Above, Future Visions & Planning Below =====

Ascent is 274 days or 39 weeks away if held on 8/15/09.

My Workout:

LEGS:
Lunges
One leg leg extensions

BACK:
One arm row
Front LAt pull down

BICEPS:
Hammer curls
Bicep curls

FOREARMS:
Reverse wrist curls

Abs:
Crunches
Seated leg lifts

FOOD DIARY:
8:00am - special K red berries cereal with skimmed milk
11:35am - tortilla with tomato and green pepper sauce
2:15pm - 3 slices of chicken and a small kitkat
5:00pm - chicken curry and creamy lentils with a 1/2 a slice of a paratha(aircraft meal)
10:35pm - crackers
11:15pm - muesli with skimmed milk

water drank: 3ltrs

I finish my workout week today, Im very excited that I manage to did all my workouts, Im happy about that, and also I did some walking and chores outside, its very rewarding for me enjoying the outdoor.