My workout today left me feeling really good...

CHEST:
Incline Bench press
Push ups
Cable flys

SHOULDER:
Shoulder press
Front shoulder raise
shrugs

TRICEPS:
Kickbacks
Overhead tricep extension

As for my food because of work i only managed to get in 3 meals so far and will eat some more on the flight...but for now....

9:15am - Oolong tea
10:00am - Muesli and a boiled egg
3:30pm - Baked chicken and brown rice
5:45pm - Chicken breast, brown rice again and some veggies

Water drank:lots...didnt keep track but it was lots!

I just really have one worry because in 2 days i go back home for a 10day holiday and with all the catching up.. i don't know if i will be able to stick to the routine that i have created...which is really worrying me because i don't want to come back and start from scratch...any advice anyone???

After a short hiatus, I'm back.

I'll give an update later today or else tomorrow.

Well...I went on my Christian retreat & gained 7 lbs. in 3 days. Anyway, just couldn't quite get back into the swing of things to the degree that I was. But I'm back--I didn't quit! Today I started the treadmill @ 7am--25 min.@3.5,then onto my totalgym(2 sets of 12 for all 6 exerc..)Joey Atlas Ab Crunches,Arm Pull-Over(incline 4),Chest Press(incline 3),Cable Abdominal Crunch(incline 6-till exhaust),Static Triceps Press Down(incline3),Preacher Curl(incline3)8am small apple w/2TB. natural peanut butter,decaf coffee w/ FF 1/2&1/2(calories 300)--10am c.oatmeal w/1/4 scoop protein powder,2decaf(calories-220)--1130am decaf w/2 flavored creamers(?calories-120),1pm 1st celery stalk then tuna melt made with light wheat bread,I can't believe it's not butter spray,light mayo,mustard,onion,celery& 2 slices FF cheese(calories-300)I will finish later.

I just read the motivation of day & I have to say that I have a problem with setting goals. Just about everytime I set a goal I sabotage before I get there-or-just after getting there. Don't get me wrong I do accomplish much, but I must have some mental block with goal setting. Sooooo, I guess I'll just stay in today. My goal is to continue to eat reasonably well through-out the rest of today. I guess I'm just alittle down today.