7:30am-20 min. on treadmill @ 3.5--8:30am--1c.Wheatn'Bran w/1/2c. skim milk,1/2 scoop protein powder & small banana,2 lg. decaf w/ FF 1/2&1/2(455 cal.)--DOES ANYONE COUNT CALORIES OTHER THEN ME?--I have a change in routine today & will be doing my work-out in the evening because I'm off to do 2 hours of yard-work.(Figure that's good exercise too!-Besides it's PAY!) Be back later.--1pm egg white omelet w/spinach,broccoli,onion,mushrooms & swiss chesse,home fries w/onions,single slice of wheat bread & decaf coffee(700 cal.)--5pm tomato veggie soup & broccoli & potatoes w/ FF cheese,decaf(300 cal.)--8pm rice cake w/natural peanut butter & SF jam,decaf(250 cal.)(& of course I have 10 glasses of water w/ lemon during the day)--TOTAL CALORIES=1705 I guess I'll see if my calorie intake is to high @ the end of the week.--7pm total gym all 4 exercises 2 sets of 12 reps,Parallel Grip Lat Pull-Down(incline 6),Prone Reverse Fly(incline 3),Hip Adduction(incline5) & Leg Thrust(incline 5).