Wed, Nov 19, 2008

Treadmill 3.1 miles, 49:46, 507 kcal, 100' vertical

Four days off with zero workouts - I think that's the longest I've been off since starting back w/ the lifting and Wii Fit sometime back in June. oh well, back at it today w/ a simple 5K.

I'm ready for some decompression time from school. Ochem is a killer - we covered 40 sections in the first five days of class, just got our first test back today and have already covered 20 sections of new material and have a quiz tomorrow. Organic Chemistry is a heck of a class to be taking in an accelerated format. Only 4 more weeks to knock out this semester. I'll also be done w/ the Phase 1 general fitness 12 week lifting program by the end of next week.

7:30am small apple w/ 2TB. natural peanut butter & decaf w/ FF 1/2&1/2(300 cal.)--8:00am 2 poach eggs on slice of lite wheat toast,& decaf(220 cal.)--10:30am 1/2 fiber bar & thin slice banana nut bread,decaf(275 cal.)--12:30pm cottage cheese,cole slaw,& limas&corn(300 cal.)--4:15pm total gym 5 exercises 2 sets of 12 reps on incline 3(each arm)Reverse Grip Triceps Press Down,Incline Chest Press,Decline Chest Fly,Incline Biceps Curl,Reverse Grip Seated Biceps Curl--5:00pm 20 min. on treadmill @ 3.5--6:00pm salad W/ lettuce,spinach leaves,2TB soynuts, 1TB wheat germ,tomatoes,onion & hard boiled

Hi, I did my 3er execise today, weight lifting and treadmill, I almost miss it because I was late but I manage to do it all my plan, Im happy for that, what Im struguling yet is my eating plan, nooooot good, but well consistency need time, at least Im in a good path with exercise and that is conforting, now its time to get serious on the eating plan, I suscribe to a coach that chad recomend me, I will try to see how that work, I will keep posting about that too, the web page is permanent solution and the coach is Frank Smoot, sound a good aproach Im curious and interested in the mind body an

I missed a whole week of workouts. A few of those days were by choice, getting the yard and house winter ready before the snow fell. The rest involved a whole lot of extra crazy shifts. I had never worked a 72 hour shift before. Brutal and not recommended however, sometimes desperate times require sacrifices. It took a couple of days to catch up on sleep and recharge. If there was a positive in the crazy week, my diet remained under control in all that chaos. My workout today wasn't my best but not as sluggish as I thought it would be. I'm back at it.

Leg extensions 15 x 50lb
Leg curls 15 x 50lb