This morning was a little rough. Last night I took a spin class with my brand spanking new cycling shoes! It really made a difference. I was worried it'd take it's toll on my morning run this morning, but it went fine. It was hot in the gym though (I don't care what they say, I can't feel the air conditioning) and it was muggy outside. A bad combination. But I got through my run and gave myself a nice stretch. It's off to the gym for some weight training at lunch. It should take about 50 minutes or so.

Today is a high carb day! Woo hoo! That means a little more fruit and cereal!

Meal 1: Special K with skim milk and a banana, 1/3 cup of egg whites