Ok, I was a little bad today. I baked some cookies yesterday to bring to work today to welcome back a co-worker who has been out on medical leave for the past 6 weeks. I made peanut butter chocolate chip cookies, and they came out AWESOME! I was bad and had two, but it was totally worth it. Anyway, it's a big cardio day for me: my interval run (and I did an extra interval this morning) and 20 minutes of kickbox followed by 30 minutes of cardio dance.

In addition to the cookies:
Breakfast: egg whites, 1/2 grapefruit, skim milk
Snack: apple
Lunch: turkey on 1/2 whole wheat tortilla and a hard boiled egg

Haven't blogged in a while. I've been doing alright, doing cardio 6x a week and weight lifting 4x.

I ate out for the first time in 2 months last weekend. A friend and I went to Ruby Tuesdays and I ordered the baked salmon with brown rice and broccoli on the side...what I wasnt aware of that the dish was pretty much spattered with BUTTER. It was good...for a few bites before I started feeling a bit sick. Maybe my body is so used to not consuming so much butter now. (thats awesome!) So i ended up eating only about half of the fish and rice but I ate all the broccoli.

I am noticing that even with my planning my appetite has increased. I guess thats normal right? Since I'm more active now

My evaluation last week w/ my chiropractor went well, we went over the results today and I got two thumbs up for being able to start the Couch to 5K (c25k) program!

The first thing I did was sign up for the Indy 500 1/2 marathon to be held next year on May 2nd. Miles 6-8 of that run are ran on the Indy 500 race track! 2 Kewl! :D

I think today was my 54th day on the Wii and I started back w/ light lifting about 4 days before that. I've been weighing in at the bottom end of my weight range (circa 275lbs) for about the last 4 days so I should be hitting a new weight range around this time next week which is pretty much right on schedule.