Well, for reasons I don't fully understand, I decided to stop posting for several weeks. Luckily, I didn't stop working out— though I haven't been as consistent as I'd prefer.
However, I'm back, and I'm going to try to hold firm to a commitment to post Monday through Thursday, even if the posts are extremely short, and to workout exactly as according to my plan— weight training Mon-Tue-Thu-Fri, and running Mon-Fri.
I lifted both yesterday and today. Here's the synoposis:
Monday
Barbell Bench Press: 15@95 lbs, 10@115 lbs, 8@115 lbs
Barbell Incline Bench: 12@75lbs, 9@85 lbs
Barbell Upright Row: 12@40lbs, 11@50lbs, 10@50 lbs