Good Morning! After Julia convinced me that dealing with my daughter's cancer is way more difficult than eating well, I have decided to let go and trust this program. I am beginning this process this week with focus on my nutrition. I cannot go to the grocery store until tomorrow, but I have enough good food in the house to get by.

I am very excited to report that although this week's focus is nutrition, I got up at 5am this morning and went for a walk before either my daughter or husband woke up. I walked for about 30 minutes, but 21 minutes in my target heart rate of 60-70% of my max.

Fri. night and Sat. no exercise beyond house cleaning as I decided to completely redecorate my bedroom, which included moving some of the furniture out of there and rearranging the rest. Also ate 2 (or 3) pieces of pizza and drank alot of rum and cola.
Sun. eating plan was on the detour road again, with corn on the cob (2), homemade bread, and later some tostedoes. BUT I did manage to go to the track and walk 1 1/2 miles and do 2 more hours of house-cleaning, which involved several trips up and down stairs.
Weekends my whole schedule just gets turned upside down. Staying up really late, sleeping late, being with a person that prefers to eat 2 large meals a day and usually being so busy, that 2 meals is all there's time for.

I didn't realize it until this morning but, I didn't even leave my house once this entire weekend :)
I had some rearranging of my library I've visualized accomplishing for my summer break so I started that on Saturday and didn't get everything completed until Sunday at noon ...at which time I finally went to bed which made my Sunday start of the day at 8:30 p.m. ...and I guess I'm still up from that time but, my place is looking nice.

This mornings workout was a blast - the GHF 3 day per week workouts totally rock!
My parents are heading to the Ozarks for a few days so we'll be moving our Wed, Fri workouts to Thur, Sat and I'll need to pick up two more 10 pound plates so I can run the dumbbells up to 85 to 105lbs which will be *very* nice :)

Just sitting in front of the computer eating my high protein oatmeal. Feeling good. I just want to follow this program and get it right. When I'm finished breakfast I'm going to start cooking all my food for the next couple of days. I'm excited. Did 45 min of cardio this morning too, and will do weights training this afternoon.