1. 45 min. on treadmill & 30 min. strength training, followed by 1/3c. All Bran Buds w/ 1/3c skim milk w/ 1/2 scoop of protein powder. Have preplanned my lunchbox for today & off to work I go w/ calm determination!

Finally, the scale started moving down! Everything still feels the same in terms of how my clothes fit but seeing the numbers go down a little did make me feel a little bit better. Still, I'm no where near where I wanted to be, or thought I would be under GHF, for my sister's wedding in three weeks.

This morning I did a 60 minute tape, alternating weights (8 to 20 lbs) with bursts of cardio; then I did about 30 minutes of thigh/butt work; and 10 minutes of abs. After work I'm taking a spin class.

For breakfast I had egg whites and a whey protein shake mixed with a banana and peanut butter.

Last week, I only did one of the 4 workouts for Week 3. As I was away on business travel, I've asked Julia on how to train while away on travel. She was helpful in providing some home workouts using resistance bands. The travel was exhausting for me, so I couldn't complete the remaining workouts. Since I didn't feel the full benefit from Week 3 workout, I want to redo it this week.

I wonder if there's anyone out there who had skipped their workout for whatever reasons and decided to redo it again? Or perhaps I should proceed with Week 4 workout for this week?

PS I've attached a picture that I took when I first started this program.