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I've been bad...

xfortylove@yahoo.com's picture

Kind of...

I have not been inputting my eats into ProTrack! Therefore, I haven't been keeping good enough track of my calorie intake. And I've been kind of eating "whenever" instead of 2 to 3 hours... I really don't think I've gone over 1500 Calories, but still, I don't like being confused about it. ProTrack is one of the most awesome things and I find it so extremely helpful. Sometimes, I just get "lazy". I don't know why. I was doing so well. What I do notice (and am really glad) is that before GHF, when I'd lose track of my diets or workouts, it would take forever to get back into the rythm of things...ya know...to get back on track? But, now-a-days, I find that I get right back on track so quickly and pick up right where I left off -- it almost doesn't affect me. As part of being human, we all have our days that we don't do so well. The last couple were mine. It's to be expected. What can you really do about it but fix it, I won't get down about it. I'll just do better within these next couple weeks I have left and work a little harder to make up for it.

xfortylove@yaho... – Tue, 2008 – 09 – 02 23:51

some good some bad

ahumaciu@verizon.net's picture

nutrition is still off, but I am starting to restock the house with the good for me stuff instead of just the "good" stuff. And Justin is going through his 3 month growth spurt/cluster feeding so I am sure I have burned some extra calories the past few days - hopefully it is over.

I have been completely faithful to the workouts though:
Sun - walking
Mon - walking and BB phase 2, 3 days/wk, week 3 day 1 (chest, shoulders, triceps)
Tue - walking, 30 minutes step aerobics
Wed - walking and BB phase 2, 3 days/wk, week 3 day 2 (legs, back, biceps)

I am still sore today from Monday, I wonder if I am going to be able to move at all tomorrow.

ahumaciu@verizo... – Wed, 2008 – 09 – 03 20:40