Back on the 13th of May I started to withdraw from a medicine I was going off of but didn't know it could be like this...no fun at all, major withdrawals. I also quit smoking which was good but a killer on my head going off 2 at a time, not that I expected it from the medicine. I've been slowly reducing the dose for a year and stopped end of May but it isn't fun..anyway I have been losing weight actually more than expected. I don't mind just know I'm not eating all that much right now either, which isn't good.
sample day
meal 1
cup cereal
1/2 2% milk
8oz juice

meal 2
orange

meal 3

meal 1
oatmeal, cereal, banana
egg white
cal 277

meal 2
potato salad, sausage, veggies
cal 190

meal 3
vegetable soup
cal 200

meal 4
oatmeal
cal 110

meal 5
potato salad, extra potato's
orange
cal 163

8min core training
1h walk with the kids
15min warrior workout

I'm going to attempt to follow the Strength and Power 2-2 program while preparing for the race at the end of the month with cardio mon,wed,fri and two workouts on tues/thurs but I do plan on skipping most of the leg exercises as I'm planning for the running to be keeping them sore.

Tues I did the W1D1 workout at the gym, still having challenges with the bench press but the weight is gradually increasing.

I got out for another run today and logged 8km in just under an hour. It's a slow pace but the route I chose included some good uphill sections to challenge me. The actual run I'm preparing for is twice the distance but is mostly downhill.