A little disappointed at myself today. I went to bed early last night to get a good nights rest with the intention of getting up ealry enough to have a leisurely breakfast and to get everything ready. Best laid plans. I didn't get up any earlier than usual ( still got 8hrs though). I had prepared my food the night before but in the morning I realized that I didn't have enough veggies in the house. I had to supplement with a veggie salad from Subway.
I didn't eat on schedule either. I only got in 4 meals today. My 4th meal was a protein shake after my workout followed by a tossed salad and a couple of small squares of cheese.

how do you know how many calories you burn while working out? is there a shedule?

meal 1
oatmeal, cereal
egg white
cal 187

meal 2
potato salad
cal 74

meal 3
vegetable soup
rice cake with fish in tomato suace
cal 291

meal 4
oatmeal wih milk
cal 140

meal 5
pita bread with ham, cheese, pepper
cal 348

15km bike ride

according to calorie calculator
biking 537 - it sais on flat surface - norway is anything but that
piano playing 263