meal 1
oatmeal, cereal
egg white
cal 187

meal 2
potato salad
2 rice cakes with fish in tomato sauce
cal 266

meal 3
vegetable soup
mozzarella
cal 480

meal 4
yohurt
cal 90

meal 5
potato, burger
cal 694

1 1/2h walking with the kids - 620 cal burned
rearranging furniture - 627 cal burned

do I have to put in ålaying the piano and brushing teeth, housecleaning, ... in there as well?
I find the 'calorie calculator' very basic

I squeezed in a half decent workout after work this evening. It's been a long day and I'm heading to bed soon.

STIFF-LEG DEADLIFTS (Bb)-ss 10/60#, 10/70#, 10/70#,
LEG EXTENSIONS-ss * 10/60#, 10/70#, 10/70#
STANDING CALF RAISES (Db)-ud 15/205#, 15/255#, 12/255#
BARBELL ROWS- 12/60#, 10/60#, 8/60#, 8/60#
FRONT PULL-UPS-ts 8/145#, 8/145#, 6/155#
SEATED WIDE-GRIP ROW-bd 12/145# x 3
BICEPS CURL (Bb)-at 10/75# x 4
CABLE CURL-ss 10/80# x 3
WRIST CURLS (Db)-st 12 x 40# x 3